Did you eat your #paveggies today? You should eat between 2 and 2.5 cups of vegetables each day.
Eating more vegetables makes a difference to your health. It can reduce your risk for stroke, heart disease, cancer, and type 2 diabetes.
Need to up your iron? Add more dark green vegetables to your diet, which serve as a great source for this and other essential vitamins.
Vegetables are great when you’re eating on a budget, ringing in with a price tag lower than many other whole foods.
Always on the run? Almost all vegetables can be consumed raw or with little preparation. Making them the perfect meal or snack for your on-the-go lifestyle.
Your veggies need an international experience. Make the most of the versatility that vegetables have to offer by experimenting with spices and international recipes.
Get a jumpstart on your daily #paveggies intake by eating a frittata for breakfast. Mix in your favorite meat with loads of complementary vegetables and enjoy! These can be made on Sunday and eaten all week or even frozen for a quick and healthy, reheat breakfast.