February is known as the American Heart Month. Low sodium is the key to a healthy heart. When there's extra sodium in your bloodstream, it pulls water into your blood vessels, increasing the total volume of blood inside. With more blood flowing through, blood pressure increases.

According to the American Heart Association,  high blood pressure  is known as the "silent killer." At Eat fitters  we not only want you to look great, but feel great too. It's your choice- Choose You, Choose Health!



Community

 Way to go 
Courtney Brooks for Winning our #Eatfitpic promotion!

With 72 'likes' this Eatfitter won a Go 5 plan! Stay tuned to the Eatfitters website or our social media... we will be having another #eatfitpic opportunity soon!



Have you seen us out and about?  We stopped by Memorial Park on to invite people to "Be Fit For Life!" Our amazing staff helped hand out samples, coupons and educate people on the Eatfitters way of life! Check out the video!  
 


Eatfitters joined the Hotze Health & Wellness Center on February 24th alongside the Mommie Series and  renowned author & physician, Dr. Steven Hotze to learn how hormones affect us all. We were honored to provide the evening's meal and learn more about how balancing our hormones and eating the right diet will drastically change your life for good! 

Media
KHOU Highlights Eatfitters As A Nutrition Source


Dr. Darido, Houston Reflux Doctor, 
Discusses Why It Is Important To Eat Healthy

 


Kevin Kline, With KKBQ-FM, Endorses Eatfitters

Thank you  Kevin Kline  with  The New 93Q  for endorsing Eatfitters!
Your dedication to run for the 
Snowdrop Foundation  and raise
funds for pediatric cancer research is inspiring! We could not be more honored with our new affiliation. So glad you are on our Go 21 day plan and can't wait to follow your results.
News
From Super-Sized to Minimized
The sensible way to win at the weight loss game is to control how much you eat. Portion size is a crucial component to weight loss, and the size of the portions you eat will determine the number of calories in the meal. To lose weight, you must decrease the number of calories ingested and increase the amount that your body moves - this is the formula that leads to weight loss.

Fight Or Flight - Is Stress Hindering 
Your Weight Loss?
Eating healthy and losing weight isn't an easy task; It usually requires lifestyle changes and constant maintenance. If you're one of the millions of people who suffer from exhaustion and are impacted by daily stressors, losing weight can be even more challenging. The body is a marvelous tool with mechanisms to warn us of pending danger and is geared to keeping us safe as we make our way through life. 

Are Supplements Necessary For Weight Loss?
When you're trying to lose weight, you may be frustrated with slow progress and
willing to do whatever it takes to get the weight off quickly and achieve your personal  health and fitness goals. You may be tempted to take diet pills and fall prey to the  claims of companies advertising special diet supplements that supposedly encourage  weight loss in record time.


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Here at  Eat fitters , we understand that health stretches well beyond the food that you eat.  We would like to extend a few recommendations of professionals who can help you get your life back under your control.

 



 

As a Fit Mom Club member you will receive:

- Exclusive monthly tastings of new meals presented by an

Eatfitters  Nutritionist (RSVP required)

 

 

- 20% discounts on all purchases on the 1st and 3rd Fridays of each month (includes family size meals)