January is a mix of things to celebrate and be informed about.
In December we celebrate seasonal depression due to the holidays and human rights.
Mental Wellness Month
Every year, we promote mental health awareness by designating January as National Mental Wellness Month. Focusing attention on the importance of cultivating and maintaining mental wellness can provide fresh new ideas about how we can do that. Please continue reading if you are up for some great suggestions about how to improve your mental wellness.
Why is our mental health important?
The concept of wellness refers to the connection between the mind, body and spirit. It’s essential that we nurture each of those aspects — especially our mental wellness. Failing to care for our mental health can limit our ability to thrive, flourish and reach our personal potential.
Why is mental health so important? The mind has a powerful effect on both our physical health and our spiritual connectedness. When we experience anxiety, chronic stress, depression or substance use, it can impact all aspects of self. Mind-body research has clearly shown how our mental state influences our physical health. Thus, when we address our mental health and take steps to improve it, we simultaneously improve the other areas of functioning too.
6 ways to improve mental wellness
What exactly does the word “wellness” mean, anyway? According to the National Wellness Institute, these are the basic principles that define wellness:
- Wellness is a conscious, self-directed and evolving process of achieving full potential.
- Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual aspects, and the environment.
- Wellness is positive and affirming.
With this understanding of wellness, we can see that achieving mental wellness requires us to review our habits, choices and mental health needs to make some positive changes.
Consider these six ways to improve your mental wellness:
- Cultivate a positive mindset: Positivity is key to achieving mental wellness. To do this, consider limiting your media and news consumption and, instead, immerse yourself in movies and books that bring a smile to your face. Also, keep a gratitude journal to help you remember all you have to be thankful for.
- Exercise to manage stress: Stress is a significant source of mental distress. Thankfully, one of the most effective stress-busters is as simple as getting regular exercise. Physical exertion stimulates mood-boosting endorphins and stress-reducing neurotransmitters, so aim to get at least 20 minutes of exercise a day.
- Make self-care part of your routine: Too often, we are so wrapped up in caring for others or impressing our boss that we ignore our own mental wellness needs. Make an effort to schedule your self-care appointments into your regular routine, with self-care practices like yoga classes, meditation time or a monthly massage.
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Nurture your friendships: Human connection is a vital aspect of mental wellness because our relationships provide us with mutual support and love. Make your relationships a priority by finding time to visit friends and family — in person — on a regular basis.
- Look for ways to give back: Nothing feeds your soul like helping someone in need. When we volunteer our time to help others, the benefits are actually a two-way street. They benefit because you have provided a needed service or items, and you benefit from the joy you’ll feel in your heart knowing you made a difference.
- Seek mental health treatment if needed: Most importantly, if you find your mental health worsening, and none of these measures are effective in reducing symptoms, reach out to a mental health professional who can offer support and guidance.
Human Trafficking Awareness Day (Jan. 11)
National Human Trafficking Awareness Day is recognized each year on January 11. In recognition of this important day, and throughout the month of January, Blue Campaign hosts several special events and educational activities, the largest being #WearBlueDay on January 11.
On this day, Blue Campaign invites the public to take photos of themselves, friends, family, and colleagues wearing blue clothing and share them on social media with the hashtag #WearBlueDay. Anyone can participate, all you need is a piece of blue clothing! Navigate the items below to learn more and get inspired.
Play a role to help end trafficking #WearBlueDay and Campaign efforts throughout the year.
No Name-Calling Week (Jan. 20-24)
No Name-Calling Week is observed during the third week of January to educate students, teachers, and the public on the harms of name-calling. This year, it takes place from January 15 to 19. People have been called unpleasant names for their weight, height, intelligence, sexual orientation, and others things they have little or no control over. While some consider name-calling harmless fun, victims of such names generally feel insecure, ashamed, and bullied, to extents that cause them to lose their self-esteem, feel unwanted in their immediate environments, and suffer emotional distress. Name-calling inflicts psychological injuries on victims and forces some of them into seclusion or to consider suicide.
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Community Resources:
Utilize this website for the following resources
https://americanaddictioncenters.org/
Visit FoundinFaithMD.org/get-help/apply/
to apply to the Fresh Start Furniture Program TODAY!
If you do not have computer access, please call 443-519-2464 ext. 2
ALL FURNITURE REQUESTS ARE SCHEDULED BY APPOINTMENT ONLY
If you need immediate help finding shelter or a place to eat, call 211.
Meals
Baltimore- Our Daily Bread Employment Center
725 Fallsway, Baltimore City
443-986-9000
PG CO- Bethel House 301-372-1700 & Salvation Army of Prince George’s County Food Pantry 301-277-6103
AA CO- Anne Arundel County Food Access WARM Line 410- 222- 3663 &
Anne Arundel County Food Bank
120 Marbury Drive Crownsville, MD 21032
Harford CO- Breathe 379, 2124 Nuttal Ave. Edgewood. Groceries, prepared food, clothes.
& EPICENTER, EPICENTER at Edgewood, 1918 Pulaski Hwy, Edgewood. 443.981.3742.
Mental Health Assistance
National Alliance for Mental Illness
National Suicide Prevention Lifeline
Call 24/7: 1-800-273-8255
Baltimore Crisis Response, Inc.
Call 24/7: 410-433-5175 if you or someone you know needs help with a mental health crisis
Legal Services
Homeless Persons Representation Project (HPRP)
201 N. Charles St., Suite 1104, Baltimore City
410-685-6589 / 800-773-4340
Provides free legal aid to those experiencing or at risk of homelessness
Maryland Legal Aid
500 E. Lexington St., Baltimore City
410-951-7777
Provides a full range of free civil legal services to financially eligible individuals, with a focus on legal issues concerning elder rights, employment, family, public benefits, health care and housing
Reentry Services
Assists prisoners, ex-prisoners and others in need become independent, responsible citizens through civil legal assistance and re-entry services
Baltimore- Alternative Directions
2505 N. Charles St., Baltimore City
410-889-5072
PG CO- People Ready 5814 Baltimore Ave.
Hyattsville, Maryland 20781 (301)277-2172
AA CO- AmeriCorps (800) 942-2677
Identification
Beans and Bread
402 South Bond St., Baltimore City
410-732-1892
ID cards and birth certificates available on the first business day of the month to the first 5 to 10 people who arrive
Manna House
435 East 25th St., Baltimore
410-889-3001
Provides assistance with birth certificate and ID cards applications
Employment Assistance
ONE STOP CAREER CENTERS
Downtown One Stop Career Center
1100 North Eutaw St., Room 101, Baltimore City
410-767-2148
Eastside One-Stop Career Center
3001 East Madison St., Baltimore City
410-396-9030
Provides assistance with job search strategies, employment referrals and placement and other workforce services; offers access to copiers, faxes and phones
Northwest American Job Center (Re-entry Center)
Mondawmin Mall, Suite 302
2401 Liberty Heights Avenue
Baltimore, MD 21215
Telephone: 410-396-7873
DROP-IN CENTERS
Manna House
435 E. 25th St., Baltimore City
410-889-3001
Franciscan Center
101 W. 23rd St., Baltimore City
410-467-5340
H.O.P.E.
2828 Loch Raven Rd., Baltimore City
410-327-5830
Provides clothing, communication, laundry, food, recreation and showers
** For any other region specific info email socialmedia@emrcgroup.org **
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