This is the email you want to forward to all your friends. Why, you ask? Because this is the email that talks about the Summer Fitness Kit. We know that during the summer months people are thinking about ice cream and air conditioning.

  

The gym? Not so much.

  

SO we created the Summer Fitness Kit Promotion. This is the best time to join because of all the FREE stuff we are giving away. If you are already a member look below to see how you too, can have your own Summer Fitness Kit.

Have fun this summer and do not forget to stay in good health. An occasional hike in the woods or bike ride will not negate all the BBQ's and days at the lake that we all know, we will all be enjoying.

  

  

  to follow Victor on facebook

  

 to follow ELITE Boot Camps on facebook

  

You remember it from last month and now it is here again!! Send this to all your friends because if they join in July they will receive One free month applied to their membership (or they can give it to a friend), an ELITE Fitness sport bag, an ELITE Fitness T-shirt,$5 off your next meal when you spend $15 at BAJA FRESH, one free month of ELITE Beginner Boot Camp, free crispy roll or soda from PHO VIET & CAFE, 20% OFF supplements and a free shaker bottle from FIT PIT, free chair massage or 50% off full hour massage at THERAPEUTIC MASSAGE AND FITNESS, 21 days of free nutritional counseling from THIN AND HEALTHY'S TOTAL SOLUTIONS, a free game of bowling from Lava Lanes, a free 30 minute massage from BEND SPINAL CARE, a 16 oz. drink from JAMBA JUICE, $10 off your next pair of shoes from FLEET FEET, One free month of lessons from TANG SOO DO UNIVERSITY, and free tanning from APOLLO TANNING AND SALON. Did we miss anything? Basically, your summer fitness kit has everything you need to enjoy summer and get in great shape at the same time.

You are probably asking yourself, "What if I am already a member?" If you are already a member you can have your own summer fitness kit by getting involved in a 6 or 12 month training package or by referring two friends to join in the month of July. They must join in the month of July to qualify and the training package must be purchased in July as well. Check with the front desk for more details. Quantities are limited on some stuff, in fact, the cool stuff is the stuff we have limited quantities of, SO DO NOT WAIT!!!!! Bring your friends or look into that training package today.

How would you like to lose 56 pounds like Sheena?!?!

This summer we are going to experiment with something we have never done before. We are going to offer our incredible training programs for the lowest rates we have ever offered.

  

Starting July 1st, you can enroll in Small Group Personal Training, Large Group Personal Training, or Boot Camp by simply upgrading your membership type. All you have to do is pay the difference in monthly dues from the rates below and what you are currently paying and YOU'RE IN!!!! Here are the details:

  

($59 a month)-LG training is a metabolic based training session that will include 10-12 other clients. The protocol is choreographed for consistency and changes every two weeks. This will give you the opportunity to master the moves without getting bored of "the same ole' routine." There are 9 classes you can take during the week so we will always have a class for you. The class outline is as follows:  

 

7-12 min Active Dynamic Warm Up

12-20 min Metabolic Based Workout

2-5 Balance/Core/Stability

Break Down and Thank You for coming!!

 

 

 

Small Group Personal Training 

($89 a month)- SG training is a strength based training session that will include 4-6 other clients. The workout changes every class and will teach the "ins and outs" of how many sets to do, how many reps, how to choose weights, and create your own weight training routines. There are 9 classes available per week. The class outline is as follows:  

 

7-12 min Active Dynamic Warm Up

12-20 min Strength Based Workout

2-5 Balance/Core/Stability

Break Down and Thank You for coming!!

 

As an added BONUS, if you have a SMALL GROUP membership, you also get to take all of the LARGE GROUP classes. That's 18 training sessions per week!!!

 

 

 

ELITE BOOT CAMPS!! 

($99 a month)-

Boot Camp is everything you have come to love for the past 3 years. Boot Camp is a metabolic increasing program that meets 4 times per week at 4 different time slots. In addition to great circuit style workouts you will also receive a 68 page manual that teaches you stretching, nutrition, fitness education, and weekly food logs. Boot Camp also includes the accountability you need, in a "positive peer pressure" environment to to make sure you succeed. 

  

As an added BONUS, if you have an ELITE BOOT CAMP membership, you also get to take all of the LARGE GROUP AND SMALL GROUP classes. That's 26 training sessions per week!!!

 

 

I know this is alot of information at once and I would be happy to answer any questions you have. Since we are offering so many new programs we are also offering all of our members a FREE consultation with the trainer of your choice. Even if you have already used your two free visits with a trainer, you can still take advantage of this offer. Just CLICK HERE and send me an email. I will answer your questions or schedule your free consultation.

 

Thank you all and we look forward to being able to help, even more,

 

 

 

 Victor

Our new weight management program has been taking off like wild fire!!!! Clients who have signed up are seeing results immediately. Some are even losing as much as 3-7 pounds every week.  

  

Total Solutions is a weight management program that oges beyond "the food" aspect of losing weight. It was created by Doctors and Nutritionist experts and is the only program I have seen generate more success stories than our programs. That is the main reason I decided to add it to our selection of successful programming.

  

Total Solutions focuses on the "psychology" of weight loss and what makes us do the things we do. You work one on one with a certified nutritionist, 3 times a week. The best part is, you do not have to schedule appointments.

  

In addition, if you don't like the gym, that is OK!!! The program is designed to work with you, wherever you are. Your movement exercises can be done completely at home. NO GYM REQUIRED!!! I know that sounds wierd coming from a guy who owns a gym but this is about helping people and I have realized over the years, that there is a certain population that will never come into a gym, no matter how inviting we attempt to make it. This program is perfect for those clients who just arent ready to start the gym. Obviously we hope, that if they are ever ready to join a gym, we would have given them a great experience and they would choose us.

  

If you don't mind the gym, then your TOTAL SOLUTIONS membership gives you full access to the facility as well.

  

The TOTAL SOLUTIONS program is run by Chasity and Vera. If you would like more information on this program CLICK HERE and one of them will get in touch with you.

  

To learn more about this program CLICK HERE.

  

  

  

Lets face it; counting calories stinks sometimes, doesn't it? It also happens to be one of the things that gives people a hard time when it comes to losing weight. If you hate counting calories, I have a simple tip that has been giving people some incredible success.

  

Instead of counting calories, keep track of your protein grams each day. Your goal is to eat 20 grams of protein, 6 times a day. That's it. Of course, it's easier said than done, but if you can do it, you could see some tremendous results.

  

There is nothing magic about the protein, and it is no where near a "high protein" diet. I stumbled upon this tip while examining my boot campers food logs. I noticed that almost all of them were getting about 70-80% of their calories from carbohydrates. That is not huge surprise since 85% of what you would buy at the grocery store is a carbohydrate. Next time you are in the grocery store, see how many inexpensive and convenient forms of protein you can find. Then compare it to the PLETHORA (say it with an "EL GUAPO" accent from the three amigos) of carbohydrate choices you have.

  

Most of the time my clients were able to lose weight simply because they increased their protein intake to where it should have been all along. I made this little list of 20 things with 20 grams of protein to help you get started. If you need any additional help as always, you can EMAIL ME or stop by my desk and bug me.

  

 

1. 3 ounces of chicken

2. 3 ounces of red meat

3. 3/4 cup of 1% Cottage Cheese

4. 4 eggs (24 grams)

5. 1 1/2 Ostrich Meat sticks (sold at the gym)

6. 1 serving of dotfit shake mix (sold at the gym)

7. 2 1/2 cups of milk

8. 2 Apex Cookies (sold at the gym

9. 2 1/2 ounces of ground turkey

10.  3 ounces 95% lean ground beef

11.  1 Applegate Farms Organic Beef Burger

12.  3 ounces Ham

13.  1 cup Greek Yogurt (blech...)

14.  2.8 ounces of tuna fish

15.  2.5 ounces of pork

16.  2 ounces of bacon

17.  1 1/3 cups of pinto beans (less ideal source for protein but still an option)

18.  5 tablespoons peanut butter (watch your fat intake)

19.  3 ounces of most common fish

20.  3.2 ounces of almonds (Be careful, this also has 500 calories!)

21.  2 1/3 cups of Quinoa

22.  2 cups of kefir drinks from organic whole milk source (loaded with probiotics too!)

 

  

Have a happy, safe, and productive summer,

  

Victor    

  

Have a Happy July and we will see you in the gym.

 

Sincerely,