Top of Mind - The Problem with Nutritional Advice
This week, another study on the dangers of drinking certain amounts of alcohol was released. It seems that alcohol and coffee have been on the hit list, of nutrition experts, for a number of years. More recently, a little glass of red wine was thought to help your heart. That advice made red wine a medicinal product. But are you really drinking alcohol because you thought it was healthy?
Now a new study, published by the JAMA network, suggests just the opposite. For women who drink almost two drinks a night and men who drink three, may be at a greater risk for premature death. In the next year, I bet there will be a study giving back stature to red wine. In the midst of this ball of confusion, let me share a list from the same organization that shows what foods and drinks are no good.
- Ultra processed
- Too much sodium
- Too much alcohol
- Not making health food choices
- Not knowing your caffeine limits
- Be careful with vitamins and supplements you use
Now, back to the alcohol. So what I know, as a doctor, is that anything to deal with alcohol, taken to extremes, is bad for your health.
Stay Healthy,
Dr. Mike
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