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It's Breast Cancer Awareness Month and it's no surprise to see pink ribbons decorating the halls of every school, in the shopping malls, and of course adorned throughout the NFL. For some this signifies hope, for others, loss, and yet for some, conspiracy. We won't get into that here, but this month's theme,
"Don't Let Cancer Scare You" is designed to give you all the above, but most importantly some vital information that can help you and those you love make educated choices BEFORE you ever hear the word Cancer again. Enjoy!
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Nutritional Basics
As always, the first Wednesday and Saturday of every month!
DIY Workshop
This was such a success that we're at it again! October 15th from 10:30-12:30 you can learn how to make your own deodorant, dishwasher soap, and pumpkin lotion! Must register and pay $45 to hold your spot and space is limited!
Don't Let Cancer Scare You Health Talk
Any health diagnosis can be life changing. Come listen about the devestating changes Dr. Peake's family underwent after her sister's diagnosis with Leukemia and learn how to protect you and your family from the terrifying blows that comes when we don't take care of the body we're blessed with.
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20% Off During October Only!
Cinnamon is derived from a tropical, evergreen tree that grows up to 45-feet high and has highly fragrant bark, leaves, and flowers. Extracted from bark, Cinnamon oil contains strong cleansing and immune support properties. Due to its high content of cinnamaldehyde, Cinnamon should be diluted with doTERRA Fractionated Coconut Oil when applied to the skin and only one to two drops are needed for internal benefits.* Cinnamon supports healthy metabolic function and helps maintain a healthy immune system, especially when seasonal threats are high.* Cinnamon is frequently used in mouth rinses and gums.* Cinnamon has a long history of culinary uses, adding spice to desserts, entrees, and hot drinks.
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Don't Let Cancer Scare You!
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Cancer develops when cells find themselves in a toxic environment. Toxins can come from our outside environment in the form of air and water pollution; our cleaning and beauty products can be toxic. We can ingest toxins in our food by eating highly processed, chemical-laden foods. If we are frequently dehydrated our cells are unable to eliminate toxins generated in the metabolic processes. We can also encounter toxins in the form of attitudes, emotions and the type of people we choose to surround ourselves with. Each cell in our body (with the exception of our red blood cells) contains a copy of our DNA. The way our genes express themselves is determined by the state in which that individual cell finds itself. If it is in a toxic environment, a mutation can occur which can lead to additional cells being replicated in the same mutated form and can eventually develop into a cancerous growth.
Keep in mind that just because you have a family history of colon cancer, it does not mean that YOU will get colon cancer. Families tend to eat and live the same way as their ancestors and can inherit poor habits leading to poor gene expression. Your genes are not your destiny! There are countless examples of identical twins being raised in different households who develop completely different health issues as they age even though they started out with IDENTICAL DNA!
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A Word from the Doc
In the book "Based On Fear" (not yet published), I talk a lot about how every decision my sister made after her diagnosis was wrapped around how scared she was. Her decisions were made for her, she was given a diagnosis and an action plan for that diagnosis. In all reality this is a helpful thing. When we are in crisis, any easy buttons we can find come in handy regardless of how useful they really are. You've been there, you're in a hurry and running late but another morning without breakfast just isn't an option, so you opt for the less than popular coffee shop and wonder why you have an upset stomach during an already busy day. Or you go for the microwaved burrito for the third time this week giving no thought to the long term health effects of eating that stuff. Ever wonder why once you start a diet, carbs and sugar look MORE appetizing than before you "started" a diet?
My sister's daily life consisted of this medication and that treatment, and yet another "minor surgery." All in hopes of a magic cure for what was ailing her. What she really needed was hope. All through the long yet all too short last 7 years of her life we lived in fear. Even after she got engaged, her biggest fear was not making it to her wedding. Once she could go back to school she feared not being able to take it all on with chemo-brain. The moral of this story, and my health talk on the 18
th is that fear doesn't heal! Fear puts dis-ease in motion! Give someone hope this month.
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Shift the quality of food you are eating to a balanced whole-foods diet consisting of organically raised foods. The easiest way to eliminate toxins from your body is to not ingest them! Traditionally raised produce is laden with pesticide and herbicide chemicals and meats are treated with growth hormones and antibiotics that interfere with our physical chemistry. Meats should be pastured or fed with organically raised produce to eliminate toxins remaining in the tissue. Foods that come from the plant kingdom rather than the animal kingdom have many protective botanical factors: plants cannot move away from danger, unlike animals. These phyto (meaning plant) nutrients can be beneficial to us also. Antioxidants, anti-carcinogens and bioflavonoids are some of the terms used to describe the actions of phytonutrients. Foods rich in botanical factors or phytonutrients include berries, dark green leafy vegetables, citrus fruits, legumes (beans of all sorts including non-GMO soy - best fermented like natto, tempeh and miso) and gluten-free whole grains.
Work with a qualified profession to detoxify your body. This could include a dietary detox, ionic foot detox, hydrotherapy (sauna/steam), castor oil packs, colonics, coffee enemas and heavy metal chelation.
Also practice meditation to aid in the detoxification process through deep breathing as well as helping center your mind to align your body and spirit. Prayer is a very healing and helpful way to apply these ideas as well; having a strong relationship with God or Spirit can carry you through a difficult time.
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Pregnancy Pathways
During pregnancy, your spine and the soft tissues of your body undergo the most rapid transformation that they will go through in your entire life. The first part of this change happens over a nine-month period, but the second part of this change (the return to previous form) happens more rapidly, as the weight of the baby is suddenly no longer there. Your body is able to integrate these changes with more ease when you receive chiropractic care. In fact, many of the common symptoms during pregnancy, especially neck pain, back pain, headaches and heartburn, are related to the stress on your nervous system from this rapid change. Remember, the spine encases the central nervous system and when it is misaligned, it can put tension on the exiting nerves and decrease normal function. The same goes for the fourth trimester. Your spine is trying to adjust to the absence of the baby in your belly. Chiropractic adjustments aid beautifully in this process to realign your spine and pelvis. Your spine is also very "soft" at the end of pregnancy. Your body has produced a hormone called relaxin to soften the joints and ligaments and allow for your pelvis to open wide and birth your baby. As you begin to nurse your baby and carry him in your arms, you may find that you feel back pain and headaches again because this softness allows your joints to become misaligned more easily. Once again, chiropractic is an excellent way to restore
function and reduce pain and discomfort.
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Nikken Jade GreensZymes "Natures Perfect Food"
15% Off This Month
Nikken's Jade GreenZymes is more than a vitamin.
Ingredients in Jade GreenZymes supports:
- a healthy immune system,
- assist in detoxifying,
- antioxidants associated with helping the body to protect itself against premature aging.
- Alkalizes the body and balances PH.
More than a nutritional product. Evidence suggests that it is nature's perfect food. Certified-organic Jade GreenZymes offers a combination of vitamins and minerals, antioxidants, enzymes and more. It's a unique product- the concentrated essence of green barley grass, a plant food recognized as an amazing natural wonder. Organic green barley grass is easily absorbed.* Its nutrients can help compensate for a less-than perfect diet. No Gluten, No Soy, Certified Organic, Kosher, Vegan
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Chiro Kids
Ear Infection, Constipation, & Sleep Disturbance Resolves After Adjustments
Otitis media affects those of all ages, but is most prominent among children and infants. Research has shown that by age four, 80% of children had been affected by otitis media.The current study involved a case report of a 2- year-old female with a history of recurrent earaches. The patient's mother brought the patient to a doctor of chiropractic with the hope of avoiding a bilateral myringotomy (surgery where small tubes are inserted in both ears to allow air into the ears so that the fluid insi
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de will either drain out or dry up). The patient's mother reported the patient had seen a pediatrician and ear-nose-throat specialist earlier that month. In just the past month, the patient had been prescribed amoxicillin for a double ear infection and Omnicef by the earnose-throat doctor. Other relevant history included when the patient was one year old she suffered a head trauma from falling out of bed. That same year, the patient's mother reported the patient had emotional and behavioral issues, such as holding her breath while crying. One occasion involved the patient's eyes rolled back into her head and her parents rushed her to the ER.
Upon examination, the chiropractor found misalignments and restricted range of motion (ROM) in the patient's neck. The patient began chiropractic care at a frequency of three times a week for four weeks. At the patient's first visit, the occiput (back of the patient's head) was adjusted. At subsequent visits, the patient's neck, middle back, and sacrum were adjusted. The patient reported being able to sleep through the night and that she had not had an ear infection since she started care five weeks prior. The patient's bowel movements had also increased to 2-3 per day. The patient also did not need to take Tylenol or other antibiotics since starting care two months prior. The chiropractor removed the patient from the acute care phase and put the patient on one visit per week to support the patient's improved nervous system function. Overall, the patient's ear infections had completely resolved since the beginning of chiropractic care.
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A Spook-Tacular Massage!
60 Minute Massage with Javier or Tina for $50! That's a $15 savings
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Upcoming Events
We're excited to host the Greeley Young Professionals TONIGHT! If you're between the ages of 21-39 then join us for food and friendship!
Final Thoughts:
Does what we eat really affect our risk?
The National Cancer Institute estimates that at least 35% of all cancers have a nutritional connection. When lifestyle factors such as smoking and lack of exercise (a sedentary lifestyle) are included the associated risk becomes much stronger and may be as high as 85%. What we eat makes a big difference in our energy levels, our mood and even our self-esteem. When we choose foods rich in protective factors such as fruits and vegetables we are also doing something positive for our health and well-being.
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