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Minute Behind The Muscle:
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Density Training:
A Method Behind the Madness at RHF
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Maximize fat loss to achieve that lean, sexy, athletic look...
These popular ego-boosting quotes have been used by coaches, athletes, and hard-core gym rats all over the world...
"Go hard or go home!"
"No pain! No gain!"
While they sound cool for the serious trainee, they can be a bit scary when misunderstood by the general fitness enthusiast.
The reality is...it is all relative...
Fitness varies by degree, never by kind. I have said this before.
Did you know the average time it takes to create or break a habit is about 66 days? Stay tuned for more on the science behind habits...
Keep in mind a focused fitness studio or fitness pro can help you pinpoint your mistakes, improve your fitness experiences, and hold you accountable...
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Our Focus...
Rock Hard Fitness specializes in 30 minute metabolic, high intensity, full-body workouts. These workouts (Burn30 Bootcamp) are designed to torch fat, maintain joint integrity, and are transferable to real life. They are fast, fun, and functional. We say burn, ouch, done.
We also offer semi-personal training, fitness consultations, body analyses, and team sport training.
Our programming includes training, coaching, and accountability.
Rocky Reeves, MS is the owner/operator of Rock Hard Fitness (RHF) in Anchorage, Alaska. Rocky has taught well over 15,000 boot camp classes in the last 13 plus years and his client list is in the thousands.
The New Rules Of Fitness: Why Working Out Less Is More...
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"Cadillac of fitness in Alaska" - Theresa W.
"Fast, fun, and functional" -Andrea M.
"Boot Camp" workouts are synonymous with the word difficult. Rock Hard Fitness workouts can be extremely difficult but are also functional, fast, and fun. Get comfortable with being uncomfortable. RHF uses many training methods. You will learn/hear the terms "metabolic training," "high intensity explosive training," "plyometrics or jump training," "energy system training," "exhaustion training," "supersets and complexes," among others. These methods are designed to help you maximize your time, stave off over-training (avoid peaking out), prevent injuries, improve flexibility & overall functionality, make you stronger; improve lean mass and rid body fat, and improve your will power by conquering the voice in your head.
Metabolic Training: The Ultimate Training Method...
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Stay connected and accountable...
With the RHF APP you can view your account, check-in for Burn30 Bootcamp (earn account credits...sweat rebates for doing so), and stay informed via push notifications on what is happening at the RHF Studio. Stay connected and accountable with the RHF APP!
Download our App on Apple
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