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Let's get to the bottom of this once and for all. You have a healthy, supple body and it's time to stop assuming that a nagging back as something you just have to accept. 

I think you will be surprised how some basic education and simple maintenance can empower you to feel the youthful exuberance your body was designed to enjoy.

Mark your calendar for December 8th! 

As Joseph Pilates said,
"Our muscles should obey our will. Reasonably, our will should not be dominated by the reflex action of our muscles." (Contrology)




HAPPY BACK WORKSHOP
Sunday, December 8th 1PM-4PM 

 

Join Jennifer, as we explore the concepts of movement mechanics and learn how the shapes of joints and relationships of muscles effect how our body feels and functions. By understanding basic anatomy, and biomechanics, you can take control of your back health and have a Happy Back.

This workshop is perfect for
- Back Owners
- Friends of Back Owners
- Teachers of Back Owners

 

In this 3-hour course, students will learn how to

 

- stabilize and balance the pelvis
- access sleepy support muscles
- identify the imbalances than can contribute to a "disgruntled" back
- utilize the body's slings of support to transmit load and force throughout the kinetic chains.



 

WHEN: Sunday, December 8th 1PM-4PM

 

COST: $100

 


REGISTER NOW!