Back2Basics Fitness Workshops
When we start a training program, we may not have the basic movements down, which can lead to bad habits or training blocks. Alternatively, some of us have been training for a while and might need some tweaks here and there to maximize our results. In either case, this workshop will help you refine your skills and patterns, so you get the most out of your workouts. Sign-up today using the Mindbody registration system. Space is limited.
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