Elf 4 Health Fitness Challenge

The holidays bring lots of parties, travel, and distractions. Because of this, it's the perfect time to get some support and accountability to keep your healthy habits on track. Talk to a CHF personal trainer about our December fitness challenge and your 2023 fitness goals.

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Back2Basics Fitness Workshops

When we start a training program, we may not have the basic movements down, which can lead to bad habits or training blocks. Alternatively, some of us have been training for a while and might need some tweaks here and there to maximize our results. In either case, this workshop will help you refine your skills and patterns, so you get the most out of your workouts. Sign-up today using the Mindbody registration system. Space is limited. 

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Be a Santa to a Senior & Holiday Gift Bag Project 

Spread CHEER This Year!

Brighten a local senior's holiday season by sending a heartfelt gift or donation. CHF offers two great ways to give back to your community! Inquire at the front desk. Donations/gifts must be submitted by December 15. 

Center for Health & Fitness Gift Cards

This holiday season, give the gift of health. Gift cards for the Center for Health & Fitness are available at the front desk. Refer a new basic or unlimited member and we'll gift you a CHF Workout Towel.

Open House

Join us for our annual Center for Health & Fitness member and community Open House on Saturday, January 7. All are welcome! 

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Special Nutritional Needs of Older Adults

In all stages of life, it is important to eat a healthy diet and exercise. As we age, the body becomes less efficient at absorbing some key nutrients. Here are a few of the nutrients to look out for and how to get enough.

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Weight Management and Nutrition Programs

Unfortunately, you can’t outwork a bad diet. Exercising and eating right go hand in hand. To learn more about CHF’s Weight Management and Nutrition Programs click here. 

Medical Exercise Training (MET) Programs offered January/February 2023.  

Arthritis | Total Joint Replacement | Low Back Pain | Long Covid 

Don't let chronic pain hold you back. These 6-week programs designed by California's only Certified Medical Exercise Training team can help you manage your pain and get you back to your daily routine. For more information, call 310-374-3426, option 3 or visit the front desk.

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