In This Issue
Fitness over Break
QPR Training
Interesting Webinar
Try a Seated Massage
New Catering Guide
2018 Fitness Competition
New Infographic from Consumer Reports
Winter Break Workouts
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Both Veale and Wyant will be closed for the winter break from 12/20 to 1/8. Faculty and staff will not have access over that time period.
121 is offering a 3-week membership for $40. Learn more on the 121 Fitness website.
Question. Persuade. Refer.
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QPR is designed to increase one's ability to recognize
suicidal thoughts and behaviors, and to refer the person
who is at risk to a professional resource.
Come to a QPR training on campus.
View the QPR Registration Flyer
Try a Doc Talk
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Our partners at Anthem offer free webinars on a range of health topics. These are open to all, not just those with Anthem Insurance.
Visit the weblink for upcoming topics and registration information.
Issue: 12     
December 2017
Give Thanks this Holiday Season
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The divisive political culture of the past year may lead us to think that we are more different than we are similar. One way to connect with family, friends and coworkers is to share a heartfelt "thank you."
This holiday season, try to begin discussions, meetings, emails and texts with these magic words:
"Thank you for considering my request..."
"Thank you for your thoughtful email concerning..."
"Thank you for making the time to attend..."
Genuine gratitude changes relationships for the better.
This Month Make it Massage Wednesday
Give yourself or a coworker a 13-minute vacation 
 
For the first three Wednesdays in December, we will partner with 121 Fit nes s t o offer  seated massage.  
Massage times are available between 11 AM and 1 PM for three Wednesdays. Check out the Wellness Website for locations and registration links.   
 
Take a mini vacation for only $15. Spaces fill quickly, don't miss out!
Make Your Next Lunch Meeting a Healthy One
Bon Appetit offers the 2017-18 Catering Guide 
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Check out the "Think Well. Live Well. Be Well." Menu ideas on page three. 
And look for the Spartan's Choice Logo for items which will nourish the mind and body!
 
Coming in January, Keep America Active
A new 12-week physical activity competition! 
 
This new program is brought to you by the same folks who gave us HealthTrails. This time we will virtually travel all across the USA. Enjoy activities and great health tips to keep you engaged.Start getting your team of 4-6 ready!
Consumer Reports Infographic
How do Americans make healthcare decisions 
 
Visit the Wellness Website to view a new infographic about how American patients make their health care decisions. (See 1. under Other Resources) Interesting stuff!
Also, be sure to take time to check out the CWRU Choosing Wisely site.
Contact us!
Elizabeth Click, Medical Director
erc10@case.edu, 216-368-5790

Mary Ann Dobbins, Wellness Coordinator
mxd490@case.edu, 216-368-5997