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Focus of the Month:
Aligning with Truth
As we enter the final month of 2016, a year we can all agree has brought tremendous loss and change, our focus at Supersoul is on setting a steadfast foundation in the here-and-now for the coming year. As injustice is more and more evident, aligning with truth is our collective calling, the necessary response in the face of an unbearable, unsustainable status quo.
So much of a yoga practice is a private, personal experience and dedication. As one's practice evolves, the results become increasingly evident and eventually force a rupture with the-way-things-were, so that we may embrace the-way-things-are, and live in line with the-way-things-
must-
be for the soul ever yearning for unity. Indeed, aligning with truth is a direct request of a steady yoga practice. As hidden pains, traumas, and dishonesty surfaces, we are faced with a choice: continue in ignorance and suffering, or make the seemingly difficult changes necessary to shed the too-tight skin for a brave new evolution.
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Namaste Yogis,
We request that students please sign up in advance for workshops so that we may have an accurate count for our presenters, who often come from afar and spend time and resources preparing their offerings.
11am Thursday class is cancelled starting December 1.
Saturday classes from January through the first two weeks of March will feature our Master Teacher Series. Stay tuned!
In service,
Alexandra
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Reclaim your Relationship to the Stars:
A Journey Through the Signs
with Elsie White
2nd Friday of each month
December 2 | 7-9 PM
$20
There is so much transformation possible through how we language the signs of the zodiac. This introductory workshop will offer a mindful look at the 12 signs of the Western zodiac, offering a new perspective on their energies which steps away from the common pathologizing of each sign, We will consider how the words we choose to navigate our individual challenges using the tool of astrology can alter our experience of our story and our selves. Consider this an invitation to immerse yourself in the essence of each unique symbol and its significations.
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Growing up on a hillside with a good view of the skies, Elsie had an early initiation relating with the stars, moon, and sun. Since adolescence, she has been an avid student of astrology, reading widely and with discernment. She has studied with a number of different astrologers, notably Cheryl Walker, a.k.a. Stargazer Li, whose attention to language and storied way of relating to the universe is revolutionary. Elsie offers personal and couples' readings through the lenses of Western and Mayan astrology as a part of her healing arts company, Peace and Renewal.
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Brave New Gita: A Monthly Gathering
with Madan Oppenheimer
2nd Friday of each month
December 9 | 7 PM
$10 Suggested donation
The Bhagavad Gita is the best-known of India's Vedic texts; and not by chance. It packs punch after illuminating punch in its trim 700 verses, delivering the essence of Vedic wisdom with grace and efficiency.
Brave New Gita is a class where the Gita's history, terminology, and teachings are presented and discussed in a most enjoyable manner. This class is appropriate for everyone.
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About Madan
Madan Oppenheimer brings over thirty years of Gita experience to h
is
teaching at yoga studios, retreats, and events. Having spent his "college years" as a student monk, Madan now brings the traditional teachings forward to address the practical needs of today.
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Intro to Kundalini Yoga
with Laleh Nader
Saturday, December 10 | 11:30-1 PM
$22
Yoga has been around for thousands of years, and is now popular in the West due to the many benefits it provides, such as stress relief, increased flexibility and strength, and peace of mind.
Kundalini yoga emphasizes both mental and physical awakening, along with harnessing the power of the breath (pranayama) and sound current (mantra), to create a sacred spirit-body connection.
Due to it's power, the technology of Kundalini yoga was kept secret for thousands of years, and was only revealed to chosen disciples.
Thanks to Yogi Bhajan, who felt everyone deserved to feel the benefits of the practice, Kundalini yoga was brought to the U.S. in the 1960s, and today millions of people have access to its powerful transformative effects.
Join Laleh Nader for a fun and informative introduction to this ancient technology, and unlock the ancient secrets of Kundalini!
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About Laleh
Laleh is a Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan. She has trained extensively with Gurumukh and Hari Kaur Kalsa. She is also a certified through the Yogaworks Method, a Reiki Master, and certified Fitness Trainer.
With a comprehensive background in the wellness techniques of yoga, meditation, stretching, relaxation, and movement, Laleh has been teaching classes and leading workshops at leading New York City health clubs, such as the Equinox, the Sports Club/LA and Reebok Sports Club for over 20 years. Recently, Laleh operated a yoga retreat center in upstate New York, and enjoys teaching destination retreats.
A graduate of Virginia Tech University with degrees in Industrial Engineering/Work Physiology and Music, Laleh is also a singer/songwriter and performer who has cultivated her spiritual messages with exotic dance grooves in her independently released album.
She believes that once you remember how to reconnect the body and mind through the ancient practice of meditation and yoga, life naturally becomes more balanced and joyful!
Learn more about Kundalini and this workshop:
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Ocean of Bliss:
A Deep Dive into Restorative Yoga
with Rosy Mulligan
Sunday, December 18 | 4-5:30 PM
$20
Come and experience deep bliss with Rosy as we go through a series of restorative yoga positions, delving into breath awareness, and rejuvenating relaxation. Restorative yoga helps the nervous system rebalance by bringing attention to the body whilst releasing old patterns of tension in the body which we often unconsciously hold onto. While most yoga classes are heavily asana based, restorative yoga focuses on slowing down to allow for subtle changes to occur. Slowing down creates space for you to come into harmony with your natural rhythms by using props to relax and stimulate the body to move towards health and wellbeing.
Rosy will lead you through positions that will help alleviate back pain, fatigue, and mental anxiety; creating more balance in your body, mind, and life.
Pre-registration required.
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About Rosy
Rosy is a birth doula and yoga instructor and has been a student of yoga since 2010. In 2012, she completed her 200 hr RYT in India and in 2013, Rosy began her training as a prenatal yoga teacher at the Prenatal Yoga center. While living in the San Francisco Bay Area, Rosy began teaching prenatal yoga while working as a full-time birth doula. She quickly realized that self-care was critical in the field of birth work and so started to explore the many different ways to relax. It was during this time that she discovered restorative yoga, immediately falling in love with its ability to deeply relax and rejuvenate the mind and body. She then pursued a Restorative yoga teacher training with Vicky Russel Bell in the Bay Area. Weaving restorative yoga's magic into prenatal yoga and postpartum yoga, Rosy is thrilled to offer its healing potential to the local community.
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Salsa Classes at Supersoul!
with Ramesh
Thursdays | 7:30-8:30 PM
$10
Wake up your joy, energy, and creativity with a weekly dance class at Supersoul! We are delighted to have Ramesh, an expert in many styles bring his talent and teaching to the studio for salsa classes. Join us Wednesday nights for a fun dance into the end of the week. No partner necessary but don't hesitate to bring a loved one!
Ramesh trained in Bollywood dance since childhood.
He has been focused on Latin dance; Salsa, Bachata, Merengue & Cha Cha for 9 years.
He was formally trained by John Edward Gillespie (JiG) & Senora of Denver, CO and has p
erformed in amateur groups like Luna Azul & Prat Academy and the semi-pro group Bachata Xtasy!
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Teacher Spotlight: Mike Andryszewski
Part of our monthly article series from Supersoul Yoga teachers on a variety of relevant topics. We hope you enjoy reading their words and through them, learning more about your teachers and their insights.
Journey to the Supersoul
Paramatman (parama - supreme, atma - soul), is a Sanskrit word which translates as Supersoul. "Yet in this body there is another, a transcendental enjoyer, who is the Lord, the supreme proprietor, who exists as the overseer and permitter, and who is known as the Supersoul" - Bhagavad Gita 13.23
We learn that deep down in every being there is the fundamental idea of God, which sometimes is blocked off due to material circumstances. Our job in this life is to remove the obstacles we've placed between ourselves and God, so that we may begin to cultivate a loving relationship with our higher, true selves.
This is my journey over the past 6 months to the Supersoul:
On June 1, 2016 I moved to Supersoul Farm, with two very inspiring mentors of mine, Raghunath and Bridget Cappo to study yoga more deeply. Originally from New Jersey, I had a well-paying job with many perks and a good standing in my company as well as the local communities that I served. I have a loving and supporting family, but I was always a seeker, wondering what more there was to life. Pained by the materialistic existence I lived, not feeling any bit true to myself, I decided to change one simple detail in my life. Everything. I packed my bags and moved to East Chatham, New York.
Over the past months living here, the internal as well as external transformation I am experiencing is astonishing. I came to upstate NY with no sense of direction in my life. I had no conception of feeling any basic human emotions like love, gratitude and joy and was spiritually numb. Moving into Supersoul, I have been able to create this space to enable this vital growth and manifestation of my true self. For the first time in a very long time, perhaps my entire life, I feel a strong connection to my higher beliefs and the higher forces working in my life. I have been able to develop a very strong sadhana (spiritual practice) and spend a lot of time meditating, studying yogic philosophy and offering seva (service) to the community. The Mike you see today is able to show up in such an authentic portrayal of who I really am.
When I ask myself what my purpose is, or more importantly what I have to offer, I realize that it's my uncensored authenticity that I am able to offer. From this I draw so much self-empowerment. All the experience of my life have enabled me to build a toolbox of interpersonal skills that not only aid myself, but others. It's my fierce determination to constantly better myself, as well as to show that determination and share personal experiences of what I have experienced or am currently experiencing, that can be channeled to inspire others. This is my gift to offer people whether working individually or during my yoga asana classes.
This is my journey to the Supersoul, that guiding force within myself that is my direct connection to my true self, to my true creator. When people ask me how life is in upstate New York, I have only one answer to give them: moving upstate was the best decision I've made in my life, and it's a decision I'll never regret.
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DIY Gift Idea:
Lemon & Thyme Salt Scrub
Ingredients
1 cup kosher salt* (I used
this infused salt, but you can use plain!)
1/2 cup pure organic almond oil
*If you aren't making the infused salt and instead are using plain kosher salt, add the following to your mixture:
the zest of one lemon
2 teaspoons fresh thyme, leaves stripped from the stems
Directions
Pour the salt into a clean, sterilized container with a tight-fitting lid.
If you're using plain salt, add the lemon zest and thyme.
Pour the almond oil over top and screw the lid on tightly.
To use, just give the jar a stir to mix the oil and salt together, and scrub away in the shower!
The scrub will keep for up to 6 months stored in an airtight container at room temperature.
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200 Hour Yoga Teacher Training
with Raghunath at Supersoul Farm in Canaan, NY!
SPRING 2017
March 24 - 26
April 28 - 30
May 19 - 21
June 16 - 18
Would you like to change your life in a big way? Do you love yoga and want to really understand this ancient system? Do you want to teach this beautiful practice or deepen your own? Join master teacher Raghunath for the Supersoul Yoga accelerated 200 hour Yoga Teacher Training Certification.
This program is designed especially for those who cannot take the time off work but who still want a comprehensive, all-encompassing yoga training. We will come together over 4 intensive weekends of study, practice, meditation and personal growth, with your personal practice and independent study tailored to your free time in between.
Starting in March of 2017 and continuing through June of 2017, for one weekend a month, you will live at Supersoul Farm as a resident student or commute locally, arriving Thursday night with classes starting Friday morning at 5:30am with meditation and yoga. There will also be one weekend of dedicated seva (selfless service) and study at Supersoul Farm during the course of the farm's calendar year. That, combined with homework, reading, and practicums between sessions will make up the required 200 hours for Yoga Alliance Certified Teacher Training credentials.
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Register Online for Class!
Saving a spot in class and signing up online is easy, from your computer or with the
MindBody app.
Click here to visit our online registration page where you can create an account and secure a spot in your next class. If you've been to the studio before but haven't registered yet, be sure to click on your name and connect the two accounts when creating your log in.
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