Complementary Health & Exercise
November 2021 ~ Issue 2
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Contact Us
phone or text
630 229 4434
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Finger at the Moon books & meditations |
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Our Finding Stillness & Healing Within retreat has 20 people registered so far, a great start! If you miss out on this relaxing yet energizing weekend you will be sad! Click here to find out more, and experience the energy vortex that is Triangle T.
During the Winter Season, with in person classes in Arizona there are a few ways you can continue your practice. We have online classes via Zoom Monday through Thursday. You can find out more and register here, or ask in class about special offers.
A second option is to join our growing members area. We have added 7 classes this week, and have a big update of Shibashi classes coming soon. There are over 100 hours of instructional, and 300 hours of class videos. You can find out more and register here, or ask in class about special offers.
The third option is our new DVD's! They have been a long time coming but are now available. One covers our T'ai Chi Ch'uan class with individual videos of each of the 8 sections, the other covers our T'ai Chi for Health and T'ai Chi Qigong Shibashi classes with a video of the 18 Form - Shibashi plus a 3 hour class on the intricacies of the form. Both videos include a warm up and the Arm Swinging Exercise. Our audio CD's for both classes are still available if you are an auditory learner. These are available in class or by mail by emailing here.
Remember some of the best, and cheapest ways to help us are to like and share our posts on Facebook, Instagram, Twitter, LinkedIn and YouTube. And friend us on Facebook and subscribe to our YouTube channel here.
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Sincerely,
John Robertson
Seven Stars Martial Arts
Finger at the Moon Publishing
Complementary Health & Exercise
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In the next 12 months 1 in 4 seniors will experience a fall, don't be one of those statistics. Watch our fall prevention seminar by clicking on the screen to the left or here. LEarn the risk factors and the things you can do to reduce your risk of falling.
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T'ai Chi Class Schedules 2022 |
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Check on your class schedules here: |
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Autumn 2021 Online Classes |
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Monday, Tuesday & Friday
9:00am CT
27th September 2021
to
17th November 2021
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Wednesday & Thursday
11:00am CT
29th September 2021
to
18th November 2021
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Thursday, November 18th class will be our last class of the Autumn Season.
Our Winter Season on December 6th and runs through to January 27th.
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To access our Autumn classes
click on the screen to the left or
go to Zoom and enter:
Meeting ID: 884 3481 3954
Passcode: 352460
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To access the recordings of our
Autumn classes click here
or on the screen to the right.
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Winter 2021/22 Online Classes |
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Monday, Wednesday
9:00am CT
6th December 2021
to
26th January 2022
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Tuesday
10:30am CT
7th December 2021
to
25th January 2022
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Thursday
11:30am CT
9th December 2021
to
27th January 2022
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Are you currently attending class in person? Look out for flyers this week.
Attending class online only? Register here.
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To access over 300 hours of class videos, & 100 hours of instructional videos, seminars and of course our daily classes join our members area.
For only $10/month, $100/year or $495 lifetime, you get full access to every video we have. You can join and cancel at anytime.
Click here or on the picture left, to see a sample video and to enroll.
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Added since our last newsletter:
● 3 Ringing the Temple Bell videos
● 2 Aromatic Mind Awakening Qigong videos
● 1 Four Movements of Qigong video
● 1 Horse Form video
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Meditation Mondays in December |
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Online via Zoom, email John@7StarsMA.com
We do something different each week, including: 75 Breaths, Rotation of Consciousness, Bone Breathing, The Baggage Release, 5 Gates Breathing and more.
Monday 6-27th December ~ 7:30pm CT
To learn more about this class and register click here
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Finding Stillness & Healing Within |
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Triangle T Guest Ranch
4190 E Dragoon Rd,
Dragoon, AZ 85609
Friday 21st - Sunday 23rd January 2022
To learn more about this retreat & register click here
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Yang Style T'ai Chi Ch'uan (24 form) |
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In Wheaton call 630 668 1571
Theosophical Society in America
1926 North Main Street
Wheaton, IL 60187
Monday 7th February 2022 ~ 6:00pm CT (16 weeks)
To learn more about this class and register click here
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Dates and times to be confirmed! |
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The Eight Trigrams of the Bagua |
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Online via Zoom, email John@7StarsMA.com
The Eight Trigrams of The Bagua are another way of representing the change fromYin into Yang into Yin. However they are more than just that, they encode the mysteries of the universe and are the basis for all our computer language today.
Sunday, 6th-27th March 2022 ~ 7:00pm CT
To learn more about this class and register click here
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13th February 2022 ~ Yoga Nidra
Bloomindale Park District, IL
5th March 2022 ~ Blood Circulation Exercises
Bloomindale Park District, IL
5th March 2022 ~ Blood Circulation Exercises
Bloomindale Park District, IL
10th-12th June 2022 ~ Iron Range clinic
Virginia, MN
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