May 29, 2012

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Hi, friends--

I sat down to compose this email and realized that it's been a WHOLE YEAR since my last one, almost to the day. What?? Though I've not been completely incommunicado (thanks to Facebook and Meetup,) I'm quite mortified! Looking back, I acknowledge that it's been one of those years. :-) There's been much change -- positive and challenging. Many beginnings, many endings, much joy, many tears, and much learning. More than anything, it's years like this that open my eyes, burn away what is not important, and help me focus on what I'm here to be.

Now that I'm resurfacing, it's my intention to stay in touch better! Below you'll find the latest on classes, cleanses, and new services I have added (or will be shortly.) 

I hope you are well and happy, and are planning to take some time to savor all that is summer! 

Sending you much love and many blessings,

Tamara

It's bittersweet to announce that I'm officially "retiring" the CWF Whole Food cleanse and 21 Days to Healthy Eating Programs (as we know them.) Those who know me know that I get restless after doing something for 2-3 years, and we just celebrated the 3rd anniversary of the whole food cleanse in March. A new program is waiting to be born! And so I must retire the old to make room for the new.

But before I retire it, I'm offering one last group in June--both in person and online. If you are new to cleansing, or just want to make good on your intentions to eat healthfully--this is the perfect opportunity to do both. I can't overemphasize how powerful an experience it is to set aside 21 days for yourself--and align your good intentions for eating well with the actual practice of doing so! It can be daunting to do this on your own, and so much easier when you do it with people that have the same intention, and with someone who knows how to guide you through the process.

Want to join us for this last go around? This final cleanse/program kicks off Thursday 6/7--at 12 noon for the ONLINE group and at 6:30 pm for the face to face group (meeting at Your Wellness Connection in Shawnee.) The actual cleanse begins 6/9. The ONLINE group will be offered for those who aren't in the Kansas City area, or who just find it more convenient! ONLINE group meetings are recorded so you can listen to them later if you have to miss a meeting. For more info and registration, click here for the ONLINE group, click here for the face to face/Shawnee group.

I LOVE a good potluck, and we've been wanting to create a FREE event where all those interested in healthy eating can convene and share a healthy, delicious meal. So whether you've done one of our cleanses/programs or not, join us for some bonding over yummy, healthy fare! 

Thursday, 5/31/12 at 6:30 pm. Your Wellness Connection, 7410 Switzer, Shawnee, KS. RSVP appreciated -- you may  RSVP here.

I have a new office and have expanded my hours and services! I now have a full-time office at Your Wellness Connection, and will be offering all massage services and nutrition coaching and classes from this location. 

Hours:

Mondays: 1 pm - 8 pm

Wednesdays: 9 am - 3:15 pm

Thursdays (NEW!): 11 am - 5:30 pm

Saturday (one/mo): 9 am - 3:15 pm

To schedule appointments:

You can book an appointment directly with me via phone, email or my online scheduling system link (this is also available on my website): http://www.secure-booker.com/tamaracreightonllc/MakeAppointment/Search.aspx.

Services:

I have expanded services available to you! Here's the updated list--you can click on the links below or visit my website for a full menu of services and get more information. And of course, please don't hesitate to ask for details in person, over the phone or via email!

Massage:

*             Relaxation/Swedish

*             Therapeutic/Deep Tissue

*             Bellanina Face Lift massage - NEW!

*             Hawaiian Lomilomi

*             Raindrop Therapy

*             Hot Stone/Hot Towel massage (75 minute) - NEW!

*             Herbology Retexturizing body scrub massage - NEW!

Nutrition:

*             One on one coaching - NEW!

*             Classes - NEW!

*             Group cleanses/weight loss - NEW!

Pricing:

Prices-remains consistent with current pricing at YWC. I'll honor all YWC discounts, coupons and Wellness Club arrangements. For a link to my menu of services/pricing: http://www.secure-booker.com/tamaracreightonllc/Services/Services.aspx.

I now accept payments directly--cash, check and all major credit cards.

June special: In celebration of my new office, I'm offering all products and services at 25% off in June! Use code "intro0512" when booking online.

Referral program:

• Refer a friend (and when they book/keep their appointment) receive $5 cash or $10 in products or services! (Simply send me an email or text me at 913-232-6419 and let me know who you have referred.)
• Applies to first appointment booked by your referral
• Unlimited-refer as many friends as you like and gain the rewards!

Gift certificates:

Gift certificates can be purchased online through my booking site--instant and downloadable! Here's the link: http://www.secure-booker.com/tamaracreightonllc/ShopOnline/GiftCertificate.aspx.  

Coming soon: 

-- Biweekly wellness classes (nutrition and cooking classes/demos, self care, herbs, skin care)

-- Weekly "Belly Truths" we.ight loss support

-- My Spirit and Me products--natural, inspired skincare

Whatever your need, I'd love to show you my new office and be of service to you!

Best to you!

Tamara

Tamara Creighton

 Holistic Nutrition Coach, Cleanse With Friends leader, Nationally Certified Massage Therapist

913-232-6419

tamara@tcreighton.com

www.tcreighton.com

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