CROSSFIT VACAVILLE NORTH
3777 Vaca Valley Pkwy
Vacaville, CA 95688
707.628-8740
www.crossfitvvn.com
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Recognized for its superior conditioning, flexibility, and strength benefits, the kettlebell has become synonymous with CrossFit. It's also used in training programs of Navy Seals, Secret Service, first responders, professional athletes, and has become popular in the American mainstream fitness market.
In addition to its use as an integral piece of equipment in CrossFit training, the kettlebell is used in competitive sport. Doug Campbell, a founding member of The Compound and a kettlebell competitor with the Orange Kettlebell Club, is bringing us the best of both, with the Compound Kettlebell Clinic, a three session clinic that focuses on optimizing technique and performing basic kettlebell movements efficiently and safely. |
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CLINIC #1
KETTLEBELL CLEAN | |
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TIME: 10:30am-Noon
COST: $25
Learn the kettlebell clean movement including proper clean grip, rack receiving, drop, and pull and catch technique
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CLINIC #2:
KETTLEBELL JERK |  | |
DATE: Sat. May 10
TIME:10:30 am-Noon
COST: $25
Learn the Kettlebell jerk and receive instruction in rack, drive/jerk, fixation/lockout and drop technique
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CLINIC #3:
KETTLEBELL SNATCH | |
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DATE: Sat. May 17
TIME:10:30 am-Noon
COST: $25
Learn the kettlebell snatch including proper hip movement, pull, fixation/lockout, and drop technique
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Taught by Doug Campbell and Compound co-owner, Kyle Gutierrez, each 90 minute clinic includes a warm-up, technique instruction, athlete application, and concludes with a kettlebell workout. Space is limited and registration is required. Cost for each clinic is $25, or save 20% by purchasing all three clinics for $60. Online registration is available HERE. For more information, email The Compound or call (707) 628-8740.
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Doug Campbell began his quest for fitness seven years ago and discovered kettle bells and CrossFit along the way. He is a founding member of CrossFit Vacaville North, The Compound, and is CrossFit Kettlebell certified. He became involved with Kettlebell Sport nearly 2 years ago and is a member of the Orange Kettlebell Club. He is currently training for his third upcoming competition.
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Save 20%!
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Each clinic can be purchased individually for $25, or save 20% by purchasing all three clinics for $60.
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