Tim Clark

 

Tim has coached at Capital Fitness since 2008.  Originally a coach for Fit-tastic, he saw the need for and developed our Complete Runner distance program.  Tim has a loyal and successful group of trainees who repeat his programs every season and consistently

post PR's in their target races.  He is a USA Track and Field Level 1 certified coach.

  

   

What they are saying...

   

I joined the program in August, and completed my first Half marathon in November.  It was great having a training program all figured out for me, and it helped  having a group to do those long runs with.  I also would never have done speed work if it wasn't part of the program.  I met some great people, and I became a better runner.  I am looking forward to the next session.

- Tara B.

 

I encourage any runner that has never been a part of a group like this before to give it a try.  You will not be disappointed.

- Billy U.

 

Complete Runner program  gave me the opportunity to run with a fun and supportive group.  Coach Tim's Wednesday night workouts focused on improving speed.  That combined with the group's support all contributed to my BQ time in Virginia Beach in March 2013.

-Holly B.

 

When I began my first season of Complete Runner with Coach Tim, I could barely run a mile in under 9 minutes.  By the end of the 12 week program I ran the RunRaleigh half-marathon in 1:42:12, a 7:47/mile pace!

- Matt L