News from Sunbeams Yoga
[logo] Sunbeams Yoga, for Every Body
As we move into another changing season, we want to take a moment to say THANK YOU to everyone who practices with and supports us. We are continuing to grow and we are so grateful for all of you!

Be sure to see the info below to learn more about our upcoming Social Media Showcase, where we feature YOU, our Sunbeams Yogis!
Community Yoga
Second Saturday of each month

Join us once a month (Second Saturdays) for a free beginner-friendly class. Donations for local charity are accepted but not required.

March and April donations benefit the Greene County Rescue Squad.

Mats and accessories are provided, but you may bring your own if you wish. Ages 14-up.

When : Saturday March 10, 12-1pm
Led by : Amy Deal
Cost : free; donations accepted
Spring Yin & Reiki Healing

Join Yoga Instructor & certified Reiki practitioner Jen Elder for a unique Yoga experience to celebrate the Spring Equinox & the Full moon.

Yin Yoga is a meditative & passive yoga practice involving variations of seated & reclined postures typically held for 3-5 minutes. Yin yoga helps to teach the mind and body to slow down, cultivating awareness and inner peace. The longer duration of the poses allow the stretch to move into the connective tissues of the body, increasing circulation and flexibility.

Reiki is a Japanese energetic technique used widely for stress reduction, relaxation, & healing. Reiki treats the whole person: body, emotions, mind, & spirit. This gentle technique assists with clearing away of “energetic clutter”, things that you may not even be away are there. It is an extremely gentle practice & a great way to RECHARGE & RENEW as we celebrate new beginnings.

Limited to 12 people.

When : Saturday March 31, 3:00-5:00pm
Led by : Jen Elder
Cost : $30 (early registration rate $25 ends March 17)
#SunbeamsYogis Spring Social Media Showcase
The entire Sunbeams Yoga community is invited to help us show that yoga is for every body!

7 Days, 7 Poses -- infinite versions and variations for each pose!

Show us your version each day on Instagram and/or Facebook . Tag us @sunbeamsyoga and include hashtags #SunbeamsYogis and #YogaForEveryBody

There will be prizes!

Community Meditation
Third Saturday of each month

This once-a-month informal meditation group is offered to the community at no cost. In this group, we practice focusing on our breath to develop the depth and steadiness of our attention. Includes guided, walking, and silent meditation, followed by discussion time where your questions are welcome.

Chairs, bolsters, and blankets are available for sitting; you may bring your own cushion if you prefer. Open to new beginners and meditators who have been practicing many years.

Donations for local charity are accepted but not required. March and April donations benefit the Greene County Rescue Squad.

When : Saturday March 17, 12-1pm
Led by : Tom Riisager
Cost : free; donations accepted
Kids & Family Yoga
Fourth Saturday of Each Month

This once-a-month class provides a space where adults and kids can learn and practice basic yoga poses together in a fun, playful environment.

We use our yogi imaginations to journey to faraway places, go on amazing adventures, and play fun games while learning yoga poses and breath/body awareness. We will practice moving, being still, and most of all - we will have fun!

When : Saturday March 27 12-1pm
Led by : Amy Deal, assisted by Karen Barker
Cost : $5/person, ages 4-up
Registration: Advance registration is required as this class fills quickly. Each person attending must be registered separately. Please register youth in their own name, listing parent/guardian as emergency contact.

Save The Dates!
Saturday, April 7th 4:00-5:30 p.m.

Kirtan with The Ascendants
Saturday May 26

One Year Anniversary Open House
" Yoga is a way of moving into stillness in order to experience the truth of who you are." - Erich Schiffmann