~~ July 2024 Newsletter ~~ | |
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World Changer Resources
for Nurturing Ourselves & Each Other:
What Is Resilience?
I have a book called, It’s Hard to Make a Difference When You Can’t Find Your Keys, by Marilyn Paul. The subject of resilience brought this title to mind. How can we shift the world (or even ourselves) toward new ways of thinking, being and doing that may fulfill the Coming Together Virginia vision of “a racially healed world of thriving, equitable and just communities” if we aren’t caring for ourselves and each other in a way that nurtures our resilience?
And by “resilience” I don’t mean the standard dictionary definition, which springs (pun intended) from our unconsciously colonized society, and in this definition from Oxford Languages (online), which tells us that it’s either “the capacity to withstand or to recover quickly from difficulties; toughness” OR “the ability…to spring back into shape; elasticity.” Of course with some of this the definers refer to objects and not people, but they don’t seem to differentiate. And these reductionistic definitions seem somewhat opposed to each other. I’m thinking of “toughness” vs. “elasticity”.
In the context of people and racial healing and trauma of any level, I really appreciate Staci K. Haines’ more holistic definition of resilience in her book, The Politics of Trauma: “Resilience is the ability to somatically, holistically renew ourselves during and after oppressive, threatening or traumatic experiences. We are able to shift ourselves, physiologically and psychologically, from traumatic, hyperalert states to calmed, cohesive states. It is the ability to regain a sense of hope and imagine a positive future. Resilience allows for safety, belonging and dignity to be reestablished…” This definition feels more human, more conscious of one’s emotional feelings and body-centered sensations and the complexity of the human experience.
How do you define resilience in general or for yourself in your own life? What are the signposts of your resilience? We’d love to hear from you on this and you can share your thoughts by replying to this email.
~ Hayat
Hayat Bain will periodically share thoughts and resources you may find helpful related to World Changer Resources for Nurturing Ourselves & Each Other. In the next installment we will explore what you may want in your medicine bag or toolkit for cultivating resilience Hayat has a background in health care and healing of many kinds and is a STAR (Strategies for Trauma Awareness & Resilience) practitioner.
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COMING TO THE TABLE EVENTS | |
SAVE the DATE National Gathering
June 12-15, 2025
Minneapolis, MN
The CTTT Planning Team is excited to announce the
2025 National Gathering.
We trust that by sharing this news more than a year in advance, that individual members and Local Affiliate Groups will mark your calendars and plan to attend.
Details coming late 2024!
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Guided Meditation:
Sunday, July 20th
4:00 - 5:00 pm ET
Zoom
Join our Coming To The Table friends every month for a guided meditation session. CTTT offers monthly Zooms utilizing meditation as a tool for healing wounds related to race. These calls are hosted by the Mindfulness Working Group and are designed for those with and without meditation experience.
You can CLICK HERE to register for the Zoom gathering.
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Jonathan Davis, Marketing and Communications Manager | | | | |