Welcome to our Summer Newsletter! As the days grow longer and the sun shines brighter, we are thrilled to bring you a burst of sun, warmth, and fun with this special edition. Inside, you'll find wellness tips to keep you healthy and happy, delicious summer recipes to try, life hacks you didn’t know you needed, and a crafting corner full of creative projects. So grab your sunglasses and dive in, as we celebrate the joys of summer together with these exciting features and more!

Stay Hydrated:

Drink plenty of water throughout the day to keep your body hydrated. Aim for at least 8 glasses of water daily, and remember that carrying a reusable water bottle can help you stay on track.

Protect Your Skin:

Apply sunscreen with at least SPF 30 before going outside, even on cloudy days. Reapply every two hours and after swimming or sweating to prevent sunburn and reduce the risk of skin cancer.

Enjoy Outdoor Activities Safely:

Engage in outdoor exercises like walking, biking, or swimming, but avoid peak sun hours between 10 AM and 4 PM. Wear a hat and sunglasses to protect your eyes and face from harmful UV rays.

Eat Fresh and Light:

Incorporate plenty of fresh fruits and vegetables into your diet. Summer is the perfect time to enjoy seasonal produce like berries, melons, and leafy greens, which can help you stay energized and hydrated.

Prioritize Mental Health:

Take time to relax and unwind. Practice mindfulness or meditation, spend time in nature, and make sure to balance work and leisure to maintain a healthy mental state throughout the sun.

Prioritize Your Well-Being This Summer

Taking care of your health and wellness is crucial during the summer months. Staying hydrated, protecting your skin, enjoying safe outdoor activities, eating fresh foods, and prioritizing mental health will ensure you have a fun, safe, and refreshing season. Let's make this summer our healthiest one yet!

Summer is the perfect time to enjoy light, fresh, and flavorful dishes that are easy to prepare and a delight to eat. Our featured recipe for this edition is a Lemon Garlic Shrimp Pasta, a delicious and zesty dish that combines the flavors of lemon and garlic with tender shrimp and perfectly cooked pasta. It's a quick and nutritious meal that’s ideal for a warm summer evening, whether you're dining al fresco or enjoying a cozy dinner at home.

Lemon Garlic Shrimp Pasta

Ingredients:

• 12 ounces spaghetti or your favorite pasta
• 1 pound large shrimp, peeled and deveined
• 4 cloves garlic, minced
• 1/4 cup olive oil
• Zest and juice of 1 lemon
• 1/4 cup chopped parsley
• Salt and pepper to taste
• 

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
3. Add shrimp and cook until pink and opaque.
4. Add lemon zest, juice, and parsley. Toss to combine.
5. Add cooked pasta to the skillet and toss to coat. Season with salt and pepper.

This simple yet flavorful dish is sure to become a summer favorite. Enjoy the fresh, tangy taste of lemon combined with savory garlic and shrimp, all brought together in a beautiful pasta dish that's perfect for any occasion.

Senior Yoga in the Park:

Organize yoga sessions specifically designed for seniors in local parks. Focus on gentle stretches, balance poses, and breathing exercises to improve flexibility, strength, and overall well-being.

Senior Fitness Trail Workouts:

Utilize fitness trails equipped with low-impact exercise stations tailored for seniors. Activities can include walking, seated leg presses, arm curls, and balance exercises, promoting strength and cardiovascular health.

Water Aerobics in Community Pools:

Arrange water aerobics classes in community pools, offering seniors a low-impact workout that enhances cardiovascular fitness, muscle tone, and joint flexibility while enjoying the water's buoyancy.

Chair Yoga and Stretching Classes:

Description: Host chair yoga and stretching classes indoors or outdoors, focusing on gentle movements and stretches that can be performed while seated or using a chair for support, ideal for seniors with limited mobility.

Group Walking Clubs:

Form walking clubs for seniors to explore local trails, parks, or neighborhoods together. Encourage regular walks at a comfortable pace to promote cardiovascular health, joint flexibility, and social interactions

INDEPENDENCE DAY

Independence Day is a time for fireworks, parades, and festive gatherings. It's a day to honor the spirit of freedom and patriotism. Whether you're enjoying a barbecue with family or watching a spectacular fireworks display, let’s celebrate the joys of liberty and the unity of our community.

ASHURA

Ashura, observed on the 10th day of Muharram in the Islamic calendar, is a day of reflection and remembrance. It commemorates the martyrdom of Husayn ibn Ali, a significant figure in Islamic history.

Welcome to the ComForCare Book Corner! Grab your favorite summer drink and settle in with us as we explore fun and heartwarming reads perfect for sunny days. Whether you’re looking for a story that makes you laugh, a tale that tugs at your heartstrings, or a book that takes you on a grand adventure, we’ve got something for everyone. Let’s dive into the joy of reading together and discover new favorites that brighten our summer days!

A wonderful summer book recommendation for seniors is "A Man Called Ove" by Fredrik Backman. This heartwarming and humorous novel follows the life of Ove, a grumpy yet lovable curmudgeon whose solitary world is turned upside down when a lively young family moves in next door. Through a series of unexpected friendships and heartfelt moments, Ove's life takes on new meaning. This beautifully written story of love, loss, and second chances is perfect for those searching for their next summe read offering both entertainment and reflections on life and community.

As we close this newsletter, we want to extend our sincerest gratitude to our readers, clients, caregivers, and partners. Your trust and support mean the world to us, and we are honored to be a part of your journey.

Thank You for Choosing ComForCare: Whether you are a client receiving our care, a caregiver providing compassionate support, or a partner collaborating with us, your commitment strengthens our community and inspires us every day.

We look forward to continuing this journey together. Thank you for choosing ComForCare. Wishing you health, happiness, and moments of joy until we meet again in our next newsletter.

ComForCare Home Care

9952 Liberty Rd Randallstown, MD 21133 | 210 W Pennsylvania Ave, Baltimore, MD 21204

410-922-6262 | www.ComForCare.Com/Baltimore-Carroll.com

©2023 ComForCare Franchise Systems, LLC. Each office is independently owned and operated and is an equal opportunity employer.