WELLNESS REMINDERS FROM COMFORCARE

1. Mindful Hydration

Continue to stay hydrated as temperatures can still be high. Enjoy herbal teas and infused water with calming ingredients like mint or chamomile to help you relax.

2. Gentle Outdoor Activities

Engage in soothing outdoor activities such as evening strolls, light yoga in the park, or simply sitting outside to watch the sunset. These activities can help you unwind and soak up the peaceful summer atmosphere.

3. Seasonal Eats

Take advantage of the late summer harvest. Incorporate seasonal produce like peaches, zucchini, and bell peppers into your meals. These foods are not only delicious but also packed with nutrients to keep you feeling your best.

4. Skin Care Routine

As the season changes, so should your skin care routine. Focus on hydrating and repairing your skin after the sun exposure of summer. Consider using products with aloe vera or hyaluronic acid for a soothing effect.

5. Relaxation Practices

Incorporate relaxation practices into your daily routine. This could be anything from reading a book in the shade, meditating, or practicing deep breathing exercises to help reduce stress and promote a sense of calm.

1. Outdoor Bingo

• Set up an outdoor bingo game in your garden or patio. Use colorful bingo cards and small prizes for winners.
• Tip: Invite friends or neighbors to join in for a social and entertaining afternoon.

2. Memory Lane Trivia

• Game: Create a trivia game with questions related to popular events, music, or movies from the past decades. It’s a great way to spark conversations and reminisce.
• Tip: Form teams and offer small prizes for correct answers to add a competitive but fun element.

3. Summer Picnic Party

• Activity: Organize a picnic with favorite summer foods and easy games like croquet or frisbee. Include a playlist of nostalgic tunes to set the mood.
• Tip: Make sure to have comfortable seating and sun protection, and consider easy-to-eat picnic foods that everyone will enjoy.

4. Arts and Crafts Workshop

• Activity: Host a summer-themed craft workshop where you make items like decorative fans, painted rocks, or summer wreaths. Crafting can be relaxing and enjoyable.
• Tip: Provide all necessary materials and instructions, and encourage creativity and self-expression.

We invite you to join the ComForCare team for the 2024 Walk to End Alzheimer’s in Baltimore on October 26, 2024. This event is a meaningful way to support those affected by Alzheimer’s and contribute to the fight against this disease.

Why Join Us?

• Raise Awareness: Help bring attention to Alzheimer’s and its impact on families.
• Support Research: Funds raised go towards vital research for treatment and prevention.
• Build Community: Connect with colleagues and community members.
• Show Solidarity: Walk in honor of those affected and their loved ones.
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Event Details:

• Date: October 26, 2024
• Location: Hunt Valley Towne Centre, Baltimore, MD
• Check-In: 8:00 AM
• Opening Ceremony & Walk: 9:00 AM

Add to your calendar and join us in making a difference. Your dedication as a caregiver makes a significant impact. By participating, you support vital research and raise awareness.

This delightful and humorous novel follows Martha Andersson and her friends at the Diamond House retirement home as they embark on a series of hilarious and daring escapades. Frustrated by their living conditions, they decide to rebel against the system, leading to unexpected adventures and plenty of laughs.

Why You’ll Love It:

• Engaging Characters: The charming and rebellious senior characters will make you laugh and cheer for their spirited antics.
• Humor and Heart: The novel is filled with humor, wit, and touching moments that celebrate the resilience and creativity of older adults.
• Thought-Provoking Themes: The book explores themes of aging, independence, and the power of friendship, providing plenty of material for a lively discussion.

Transforming Summer Items for a Cozy Fall

As summer wraps up and fall approaches, it’s the perfect time to give your beach towels a new purpose. Check out these creative DIY projects to seamlessly integrate your summer items into your autumn decor:

Beach Towel Throw Pillows Materials: Old beach towels, pillow inserts or stuffing, sewing machine or fabric glue.

Instructions:

1. Cut the beach towel to the desired pillow size.
2. Sew or glue the edges together, leaving one side open.
3. Insert the pillow stuffing or insert and seal the open edge.
4. Add a few fall-themed fabric patches or embellishments to blend with autumn decor.

Get ready to exercise your mind with our August Brain Booster! This month, we’re featuring a fun and engaging word search designed to stimulate your brain and provide a bit of leisure!

We want to extend our heartfelt thanks to all our clients, caregivers, and partners for your incredible support. Your trust, dedication, and collaboration are the driving force behind our success at ComForCare. To our clients, we are grateful for your confidence in our care. To our caregivers, we deeply appreciate your unwavering commitment and hard work. And to our partners, your collaboration and support are invaluable. Together, you make it possible for us to deliver exceptional service and care every day.

ComForCare Home Care

9952 Liberty Rd Randallstown, MD 21133 | 210 W Pennsylvania Ave, Baltimore, MD 21204

410-922-6262 | www.ComForCare.Com/Baltimore-Carroll.com

©2023 ComForCare Franchise Systems, LLC. Each office is independently owned and operated and is an equal opportunity employer.