Class Schedule 11/7-11/13 & Upcoming Events

Intro to Ayurveda Workshop

Saturday November 12, 1-3:30

Plan your week:

SCHEDULE & UPCOMING EVENTS

This is a series but you can also drop in on the class, but the drop in rate will apply

Breath and body unite in this six week series starting on Tuesday, November 8th at 6:45PM. With emphasis on creating a moving meditative practice and how to begin your own meditation practice at home. We will incorporate a variety of Pranayama (breath) practices to support you and your growing yoga practice. This six class series is only $60. For more information and to sign up click here.

Welcome Kristina!

So honored to welcome Kristina Brack to the Downtown Yoga family

I came to yoga to seek relief from my rheumatoid arthritis. What began as simply a physical practice quickly evolved into much more as I introduced meditation, yoga nidra, mantra, and ayurveda into my practice.

I teach a variety of styles including slow flow, gentle yoga, restorative, and yoga nidra. I enjoy longer holds that allow time to explore the pose and focus on the breath. I play singing bowls, which I incorporate into my classes as well.

Mark Your Calendar

Your Weekly Wisdom

40 REASONS TO LOVE YOGA BLOG

Reason #40: Yoga strengthens connection

It's hard to believe, but this is the last of our 40 Reasons to Love Yoga blog series. For the final entry, we thought it fitting to sum up the last year and half with a more personal reason we love yoga. Check out the post here.