(An informative health and wellness article from the Chamber's Live Better St. Tammany Committee member St. Tammany Health System.)
Will One Hour of Exercise a Day Change My Life?
We've all heard that exercise is good for our health, but what does that really mean? You might wonder why exercise is beneficial or which type of exercise you should stick to for a healthy life. What may come as a surprise is that adding just one hour of exercise to your daily routine can not only improve your life, but potentially save it.