A virtual toast to you for your hard work throughout the year: We wish you a joyful, fulfilling and most of all, relaxing holiday season!

Office Massage
Holiday Parties
Chair & Table Massage
Gift Certificates

Holiday season is upon us!

We know how hectic things can get heading into the holiday season. Check out our De-Stressing Guide on the right for some great ways to stay calm and happy no matter what the season brings.

One great way to sail through this traditionally stressful season is by spreading the joy of relaxing massage.

Chair massage is a convenient and cost-effective way to reward and show appreciation for your staff, clients, friends and family. Brighten up a workday or add pizzazz to a holiday party with stress-busting, crowd-pleasing massage therapy.

Gift certificates for chair and table massage are also available and make great gifts.

Get a quote today.

In Health and Joy,

Alana Eve Burman, NCTMB
JoyLife Therapeutics, Inc.
Nationwide Massage Services
www.JoyLifeTherapeutics.com
alanaeve@joylifetherapeutics.com
303-882-4568

2013 Holiday

De-Stressing

Tips!

STRETCH

Taking 5-10 minutes a few times per day to stretch sore and stiff muscles can increase blood flow and improve mood. Combine with deep breathing for maximum benefit.

HYDRATE

Water is a vital and underrated source of well-being. Dehydration can make you feel sluggish and tired. If you feel thirsty, your body is asking for water, not coffee or soda!

BREATHE

Take 5-10 minutes a few times a day to sit in a quiet place at your work or home to breathe. It is like activating a reset button for your body and mind.

LAUGH

Humor is a powerful de-stressor and mood lifter, as well as great disease preventer. Watch your favorite Seinfeld episode, pick up the funny-pages, or play some innocent pranks on friends or family.

GET A MASSAGE

Even just 10-20 minutes of massage can change your entire outlook on your day. Think of how powerful that effect could be on an entire room full of people. Then contact us to set it up!