EMPOWERHER SPEAKER SERIES: NURTURING RESILIENCE AND GRATITUDE (Hybrid - In-Person at NSK Location and on Zoom)

Monday, May 13, 11:00 a.m.–1:00 p.m.

This lecture series begins with Dr. Emelia Timpo, drawing from her seventeen-year career in United Nations leadership and academia. She will spotlight the transformative power of perseverance and resilience, emphasizing the significance of reflection, courage, and determination in pursuing dreams and breaking free from societal norms. Her presentation aims to inspire hope and empowerment, underscoring that true freedom originates from within.

EVERYBODY WALK! RETURNS TO CMAP (In-Person at Various Locations)

Wednesdays, May 8 through October 30

Time: Check-In at 8:50 a.m., Walking begins at 9:00 a.m.

Registration required, no fee.

Discover the perfect blend of scenic exploration and expert guidance with our complimentary walking program on the beautiful trails of Princeton. Led by a seasoned doctor of physical therapy, it's not just a walk—it's a chance to ask questions and learn about walking safety while surrounded by nature's beauty. Walking sticks and canes are welcome, although participants must be able to keep up with the pace of the group in order to attend the program. Embrace the rhythm of the trails and let the journey unfold! This program is offered in partnership with Innovative Physical Therapy in Princeton.

Leader: Dr. Laura Wong Koenig

JOIN OUR PORTAL: THE WHY AND HOW TO CREATE YOUR ACCOUNT WITH CMAP (In-Person at NSK Location)

Wednesday, May 8, 1:00–2:00 p.m.

Learn the benefits of joining the portal at CMAP! Includes a live demonstration on how to create an account and how to navigate the portal.

Instructors: Krista Hendrickson

WORKSHOP: TAKE TWO OF NAVIGATING YOUR TRANSPORTATION OPTIONS (In-Person at NSK Location)

Thursday, May 9 at 1:00 p.m. and May 23 at 11:00 a.m.

This workshop will review the basics to using public transportation for older adults in the Princeton area. You will learn the tools to get you connected to rides. Must attend this session to take part in the Muni bus field trip on May 23.

Registration required, no fee.

Instructor: Carol Chamberlain

¡SE HABLA ESPAÑOL! CHARLAS DE CORAZÓN (Zoom)

Thursday, May 9 and May 23, 4:00–5:00 p.m.

Disfruta de intercambios culturales, juegos de palabras y narraciones para construir conexiones. Celebremos la diversidad de voces.Es necesario registrarse, sin costo.

Enjoy cultural exchanges, word games, and storytelling to build connections. Let’s celebrate the diversity of voices.

Registration required, no fee.

PICKLEBALL MANIA

Explore the diverse schedule of our monthly pickleball activities at: https://cmaprinceton.org/programs-events/?search=Pickleball&category=&sortby=ASC&programsfilter=true

WINGS OF LOVE: A MOTHER’S DAY BIRDWATCHING ADVENTURE (In-person at Rogers Refuge)

Sunday, May 12, 8:00 a.m.

Calling all families! Start your Mother’s Day celebration on a delightful note with our special intergenerational birdwatching program! Join us for a memorable morning with the expert birder, Winnie Spar, as we listen to the beautiful melodies of our feathered friends. Bring your kids and grandkids along and immerse yourselves in the wonders of nature together! Perfect for kids of all ages, this charming event promises to be a heartwarming experience that will make everyone chirp with joy. Don’t miss out on this enchanting opportunity to celebrate Mother’s Day surrounded by the beauty of nature and the love of family.

GUITAR GROOVE 101 (In-Person at NSK Location)

Monday, May 13, 1:00–2:00 p.m.

Discover the magic of music in our introductory information session for guitar enthusiasts or for those who are just curious about the instrument! Join us for a dynamic exploration of what our potential new beginners course has to offer with master instructor, Jane Batt. She will discuss how the class will be organized, play some tunes, and will ask you what you hope to explore in a beginners guitar class.

Registration required, no fee

Instructor: Jane Batt

FYI SEMINAR: CARING FOR TOMORROW - LONG-TERM CARE STRATEGIES (Hybrid – In-Person at NSK Location and on Zoom)

Monday, May 13, 2:00–3:00 p.m.

At the end of the seminar participants will be able to: become familiar with long-term care issues that arise in a family, how partners can advocate for themselves and their loved ones during decision-making meetings, conclude how to best advocate for your/loved one’s care taking into account societal biases, socio-economic backgrounds, and cultural identities.

Presenter: Carrie Sattergood, Esq.

Registration required, no fee.

TEA SOCIAL FOR RUSSIAN-SPEAKING COMMUNITY (In-Person at NSK Location)

Monday, May 13, 3:30–4:30 p.m.

Join us for a new initiative — Tea Social for the vibrant Russian-speaking fifty-five and above community. Step into a welcoming atmosphere, where you can enjoy aromatic teas, exchange stories, and build connections with like-minded individuals. Whether you’re looking to meet new friends or reconnect with old ones, our gatherings promise a delightful and relaxing escape, providing a space where cherished memories and meaningful conversations flourish. Embrace the cultural richness and the soothing pleasures of tea in the company of your peers.

Registration required, no fee.

RSV VACCINATION CLINIC & COVID-19 VACCINATION CLINIC (In-Person at NSK Location)

Tuesday, May 14, 10:00 a.m.–noon

Respiratory syncytial (sin-SISH-uhl) virus, or RSV, is a common respiratory virus that usually causes mild, cold-like symptoms. Most people recover in a week or two, but RSV can be serious. Older adults are more likely to develop severe RSV and need hospitalization. Vaccines are available to protect older adults from severe RSV. The CDC recommends adults aged sixty and above receive the RSV vaccine, after consultation with their healthcare provider.

Last month, the CDC also approved, and recommended, a second dose of the 2023 COVID-19 vaccination for older adults and immuno-compromised adults who received their last dose more than four months ago. Now is the time to boost your immunity before the anticipated summer surge.

CMAP will host this RSV & COVID-19 vaccination clinic in partnership with Wegmans and the Princeton Health Department. Registration/scheduling link and insurance information for the upcoming clinic may be found above.

The RSV vaccine is covered by insurance for those individuals with Medicare Part D. If you are not covered, the cost of the vaccine is $341.99 to be paid to Wegmans at the time the shot is administered. If you do not have insurance, and would still like to get the RSV vaccine, we will help cover all or part of your costs. Simply go online using the link below to schedule the vaccine and call CMAP or send an email to info@cmaprinceton.org requesting assistance with the cost.

TED TALKS (Hybrid - In-Person at NSK Location and on Zoom)

Tuesday, May 14, 10:30 a.m.

Frans De Waal: Moral behavior in animals.

First we watch a TED Talk, then we discuss it. Discussions are facilitated by Helen Burton. All are welcome.

Registration required, no fee.

TECHNOLOGY WORKSHOP: STREAMING SERVICES - VIDEO, MUSIC, AND PODCASTS (Zoom)

Tuesday, May 14 from 1:30–3:00 p.m.

Fee: $5

Streaming video services, music services, and podcasts provide an amazing array of content. Are you interested in particular genres, like comedy, videos, and music in other languages, classic TV shows, newscasts, jazz, and classical music? Do you want to learn new skills? Whatever your interest, there is probably a service for you — from classic movies to the latest foreign language TV shows and the latest music releases, it’s all available. Join this class to learn more about the available services, how to find the content you want, how to get the content you want, the devices these services work on, and more.

Instructors: Evelyn Sasmor and Don Benjamin

ONSTAGE SENIORS OPENING PERFORMANCE & COCKTAIL RECEPTION (NSK Location)

Wednesday, May 15, 2:00–4:30 p.m.

Fee: $5

OnStage, now in its sixteenth year, opens the 2024 season with “The Best of OnStage.” The twenty-one members of the OnStage Ensemble, all over fifty-five years of age, present original monologues and scenes drawn from interviews with area residents. Directed by David Lee White, these scenes and vignettes, some funny, others poignant, tell the stories of life’s triumphs and challenges, setbacks, and successes as seen by the fifty-five-plus world. After the performance, there will be a lively post-show discussion with the audience, followed by a cocktail reception. Learn more about the program here: https://cmaprinceton.org/arts-culture/

MEN & WOMEN IN RETIREMENT SPECIAL PRESENTATION — HANDCRAFTED HISTORY (Hybrid - In-Person at NSK Location and on Zoom)

Friday, May 17, 10:00 a.m.

Please join us for a presentation by Keith Doney exploring the artistry and techniques behind federal period furniture-making, which lasted from approximately 1780 to 1820. Keith lives in Lawrenceville, New Jersey and is a member of the Society of American Period Furniture Makers. He retired from a technology career in the pharmaceutical industry and enjoys building furniture in his home workshop. All are welcome. 

Registration required, no fee.

FILM SCREENING: INCEPTION (In-Person at NSK Location)

Friday, May 17, 1:00 p.m.

A thief who steals corporate secrets through the use of dream-sharing technology is given the inverse task of planting an idea into the mind of a CEO, but his tragic past may doom the project and his team to disaster. Stay after the film for an in-depth analysis and discussion of the film and its director, Christopher Nolan. 

Runtime: 2 hours, 28 minutes; Genre: Sci-Fi Thriller; Rated: PG-13. Starring: Leonardo DiCaprio, Ken Watanabe, Elliot Page, Joseph Gordon-Levitt, Cillian Murphy. 

Registration required, no fee.

MASTERING THE ART OF PAINTING (In-Person at SPB Location)

Fridays, May 17 through June 28, 2:00–4:00 p.m.

Fee: $75 resident, $85 non-resident

For intermediate painters, this seven-session class emphasizes the components of the creative painting process.

Instructor: Christina Rang

BILINGUAL BINGO (In-Person at SPB Location) 

Saturday, May 18, 11:00 a.m.–12:30 p.m. 

Join us for an afternoon of bilingual bingo, where fun and socializing blend in two languages. It’s free, everyone’s a winner, and you can win incredible prizes! Registration is required. 

Sábado 18 de mayo, 11:00 a.m.–12:30 p.m.

Únete a una tarde de bingo bilingüe, donde la diversión y la socialización se mezclan en dos idiomas. ¡No tiene costo, todos son ganadores y podrás llevarte premios increíbles! La inscripción es necesaria.

JOIN OUR GRANDPALS FAMILY!

Exciting news: we're recruiting more GrandPals! If you've ever wanted to make a difference in children's lives, now's your chance. Click the interest form link below to join us in spreading love, laughter, and lifelong memories as part of the GrandPals family!

Get ready for heartwarming stories from our amazing GrandPals! In the next few blasts, we'll share inspiring tales of their special connections with students. Buckle up for happy reads as we explore the magic of intergenerational bonding.

Meet Sheila Von Zumbusch, an educator with decades of experience teaching preschool and kindergarten at an independent school. READ HER STORY HERE