EVERYBODY WALK! RETURNS TO CMAP (In-Person at Various Locations)

Wednesdays, May 8 through October 30

Time: Check-In at 8:50 a.m., Walking begins at 9:00 a.m.

Registration required, no fee.

Discover the perfect blend of scenic exploration and expert guidance with our complimentary walking program on the beautiful trails of Princeton. Led by a seasoned doctor of physical therapy, it's not just a walk—it's a chance to ask questions and learn about walking safety while surrounded by nature's beauty. Walking sticks and canes are welcome, although participants must be able to keep up with the pace of the group in order to attend the program. Embrace the rhythm of the trails and let the journey unfold! This program is offered in partnership with Innovative Physical Therapy in Princeton.

Leader: Dr. Laura Wong Koenig

ONSTAGE SENIORS OPENING PERFORMANCE & COCKTAIL RECEPTION (NSK Location)

Wednesday, May 15, 2:00–4:30 p.m.

Fee: $5

OnStage, now in its sixteenth year, opens the 2024 season with “The Best of OnStage.” The twenty-one members of the OnStage Ensemble, all over fifty-five years of age, present original monologues and scenes drawn from interviews with area residents. Directed by David Lee White, these scenes and vignettes, some funny, others poignant, tell the stories of life’s triumphs and challenges, setbacks, and successes as seen by the fifty-five-plus world. After the performance, there will be a lively post-show discussion with the audience, followed by a cocktail reception. Learn more about the program here: https://cmaprinceton.org/arts-culture/

STAY-WELL CHAIR EXERCISE (Zoom)

Tuesday, May 7 through May 28, 1:00 p.m.

Fee: $30 resident/$35 non-resident

Participate in a month-long lively and enjoyable aerobics workshop on Zoom, tailored to enhance endurance and strengthen your body, mind, and soul. Grab your hand weights (or alternatives like water bottles or cans), therapy bands, and comfortable attire, and let’s get moving!

Instructor: Laraine Alison

LIBRARY READS (Zoom)

Monday, May 6, 1:00 p.m.

Presented by Princeton Public Librarians, staff will showcase some great recent and notable book titles to add to your to-be-read list.

Registration required, no fee.

FYI SEMINAR: HEARING LOSS & HEARING AIDS (Hybrid – In-Person at NSK Location and on Zoom)

Monday, May 6, 2:00–3:00 p.m.

May is Better Hearing & Speech Month. Capital Health audiologist Susan Dondes will help raise awareness by discussing hearing loss symptoms, causes, and treatment of hearing loss and tinnitus. She will also discuss different types of hearing aids.

Presenter: Susan Dondes

Registration required, no fee.

CAFÉ FRANÇAIS - SPRING QUARTER (In-Person at NSK Location)

Mondays through June 25 (no class 5/27), 3:00 p.m.

All levels welcome.

TED TALKS (Hybrid - In-Person at NSK Location and on Zoom)

Tuesday, May 7, 10:30 a.m.

Angelique Kidjo and Femi Oke: Why joy is a state of mind.

First we watch a TED Talk, then we discuss it. Discussions are facilitated by Helen Burton. All are welcome.

Registration required, no fee.

TAI CHI (In-Person at SPB Location)

Tuesday, May 7 through May 28, 11:00 a.m.–noon

Fee: $20 resident/$25 non-resident

This gentle form of exercise helps to maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. Tai Chi involves a series of movements performed in a slow, focused manner accompanied by deep breathing.

Instructor: Sisco Kinjo

GAMES DAY (In-Person at SPB Location)

Tuesdays in May, 1:00 to 4:00 p.m.

Come with a partner or a few friends to enjoy game playing at CMAP. Canasta, Mah Jongg (bring your own set), Scrabble, and Social Bridge.

Registration required due to limited space.

SEVEN IMPORTANT DOCUMENTS FOR SENIORS (Hybrid - In-Person at NSK Location and on Zoom)

Tuesday, May 7, 2:00 p.m.

There are seven documents that all older adults should have available at a moment's notice. These documents will help you and your family manage your estate and wishes should you become ill or incapacitated. Andrea Gaynor, LCSW, a geriatric care manager with Jewish Family and Children's Services will present on this important topic.

THROUGH THE LENS WITH PHOTOGRAPHER SAMUEL VOVSI (In-Person at NSK Location) 

Tuesday, May 7, 4:00–6:00 p.m. 

Fee: $5

A vibrant program designed exclusively for the fifty-five and above community, where photography enthusiasts come together to share their passion and creativity. Through engaging meetups, participants have the opportunity to showcase their photography, receive friendly feedback for improvement, and exchange insights on favorite shooting locations and genres. In a supportive and welcoming atmosphere, members discuss various photography-related topics, from equipment and techniques to photo editing software and beyond. “Through the Lens” isn’t just about capturing images; it’s about fostering connections, sparking inspiration, and celebrating the joy of photography among like-minded individuals. Join us and embark on a journey of artistic exploration and camaraderie!

Facilitator: Samuel Vovsi

JOIN OUR PORTAL: THE WHY AND HOW TO CREATE YOUR ACCOUNT WITH CMAP (In-Person at NSK Location)

Wednesday, May 8, 1:00–2:00 p.m.

Learn the benefits of joining the portal at CMAP! Includes a live demonstration on how to create an account and how to navigate the portal.

Instructors: Krista Hendrickson

WORKSHOP: TAKE TWO OF NAVIGATING YOUR TRANSPORTATION OPTIONS (In-Person at NSK Location)

Thursday, May 9 at 1:00 p.m. and May 23 at 11:00 a.m.

This workshop will review the basics to using public transportation for older adults in the Princeton area. You will learn the tools to get you connected to rides. Must attend this session to take part in the Muni bus field trip on May 23.

Registration required, no fee.

Instructor: Carol Chamberlain

¡SE HABLA ESPAÑOL! CHARLAS DE CORAZÓN (Zoom)

Thursday, May 9 and May 23, 4:00–5:00 p.m.

Disfruta de intercambios culturales, juegos de palabras y narraciones para construir conexiones. Celebremos la diversidad de voces.Es necesario registrarse, sin costo.

Enjoy cultural exchanges, word games, and storytelling to build connections. Let’s celebrate the diversity of voices.

Registration required, no fee.

WINGS OF LOVE: A MOTHER’S DAY BIRDWATCHING ADVENTURE (In-person at Rogers Refuge)

Sunday, May 12, 8:00 a.m.

Calling all families! Start your Mother’s Day celebration on a delightful note with our special intergenerational birdwatching program! Join us for a memorable morning with the expert birder, Winnie Spar, as we listen to the beautiful melodies of our feathered friends. Bring your kids and grandkids along and immerse yourselves in the wonders of nature together! Perfect for kids of all ages, this charming event promises to be a heartwarming experience that will make everyone chirp with joy. Don’t miss out on this enchanting opportunity to celebrate Mother’s Day surrounded by the beauty of nature and the love of family.

EMPOWERHER SPEAKER SERIES: NURTURING RESILIENCE AND GRATITUDE (Hybrid - In-Person at NSK Location and on Zoom)

Monday, May 13, 11:00 a.m.–1:00 p.m.

This lecture series begins with Dr. Emelia Timpo, drawing from her seventeen-year career in United Nations leadership and academia. She will spotlight the transformative power of perseverance and resilience, emphasizing the significance of reflection, courage, and determination in pursuing dreams and breaking free from societal norms. Her presentation aims to inspire hope and empowerment, underscoring that true freedom originates from within.

GUITAR GROOVE 101 (In-Person at NSK Location)

Monday, May 13, 1:00–2:00 p.m.

Discover the magic of music in our introductory information session for guitar enthusiasts or for those who are just curious about the instrument! Join us for a dynamic exploration of what our potential new beginners course has to offer with master instructor, Jane Batt. She will discuss how the class will be organized, play some tunes, and will ask you what you hope to explore in a beginners guitar class.

Registration required, no fee

Instructor: Jane Batt

FYI SEMINAR: CARING FOR TOMORROW - LONG-TERM CARE STRATEGIES (Hybrid – In-Person at NSK Location and on Zoom)

Monday, May 13, 2:00–3:00 p.m.

At the end of the seminar participants will be able to: become familiar with long-term care issues that arise in a family, how partners can advocate for themselves and their loved ones during decision-making meetings, conclude how to best advocate for your/loved one’s care taking into account societal biases, socio-economic backgrounds, and cultural identities.

Presenter: Carrie Sattergood, Esq.

Registration required, no fee.

TEA SOCIAL FOR RUSSIAN SPEAKING COMMUNITY (In-Person at NSK Location)

Monday, May 13, 3:30–4:30 p.m.

Join us for a new initiative — Tea Social for the vibrant Russian-speaking fifty-five and above community. Step into a welcoming atmosphere, where you can enjoy aromatic teas, exchange stories, and build connections with like-minded individuals. Whether you’re looking to meet new friends or reconnect with old ones, our gatherings promise a delightful and relaxing escape, providing a space where cherished memories and meaningful conversations flourish. Embrace the cultural richness and the soothing pleasures of tea in the company of your peers.

Registration required, no fee.

RSV VACCINATION CLINIC & COVID-19 VACCINATION CLINIC (In-Person at NSK Location)

Tuesday, May 14, 10:00 a.m.–noon

Respiratory syncytial (sin-SISH-uhl) virus, or RSV, is a common respiratory virus that usually causes mild, cold-like symptoms. Most people recover in a week or two, but RSV can be serious. Older adults are more likely to develop severe RSV and need hospitalization. Vaccines are available to protect older adults from severe RSV. The CDC recommends adults aged sixty and above receive the RSV vaccine, after consultation with their healthcare provider.

Last month, the CDC also approved, and recommended, a second dose of the 2023 COVID-19 vaccination for older adults and immuno-compromised adults who received their last dose more than four months ago. Now is the time to boost your immunity before the anticipated summer surge.

CMAP will host this RSV & COVID-19 vaccination clinic in partnership with Wegmans and the Princeton Health Department. Registration/scheduling link and insurance information for the upcoming clinic may be found above.

The RSV vaccine is covered by insurance for those individuals with Medicare Part D. If you are not covered, the cost of the vaccine is $341.99 to be paid to Wegmans at the time the shot is administered. If you do not have insurance, and would still like to get the RSV vaccine, we will help cover all or part of your costs. Simply go online using the link below to schedule the vaccine and call CMAP or send an email to info@cmaprinceton.org requesting assistance with the cost.

TECHNOLOGY WORKSHOP: STREAMING SERVICES - VIDEO, MUSIC, AND PODCASTS (Zoom)

Tuesday, May 14 from 1:30–3:00 p.m.

Fee: $5

Streaming video services, music services, and podcasts provide an amazing array of content. Are you interested in particular genres, like comedy, videos, and music in other languages, classic TV shows, newscasts, jazz, and classical music? Do you want to learn new skills? Whatever your interest, there is probably a service for you — from classic movies to the latest foreign language TV shows and the latest music releases, it’s all available. Join this class to learn more about the available services, how to find the content you want, how to get the content you want, the devices these services work on, and more.

Instructors: Evelyn Sasmor and Don Benjamin

COMMUNITY WITHOUT WALLS (CWW)

Community Without Walls is a membership organization of individuals dedicated to pursuing mutually supportive activities to enhance members’ ability to grow older in their own homes and communities, for as long as possible, successfully and with dignity. Visit our webpage HERE, and get more information by filling out the form below.

CWW HOUSE 5 SPECIAL EVENT (In-Person at SPB Location)

AMERICAN BALLET REPERTORY DANCE PERFORMANCE

Sunday, May 19, 2:00 p.m.

All are invited, No fee

For more information contact Cherie Ogren at pcogren@gmail.com

PICKLEBALL MANIA

Explore the diverse schedule of our monthly pickleball activities at: https://cmaprinceton.org/programs-events/?search=Pickleball&category=&sortby=ASC&programsfilter=true

THE DONALD AND NANCY LIGHT TECHNOLOGY LITERACY LAB

Monday through Friday, 9:30 a.m.–4:30 p.m.

Our well-appointed and roomy Tech Lab welcomes you with brand new PCs and MAC computers. Stop by to check your email, get some work done, connect with friends and family, or surf the web. 

Tech assistance is available three ways: in-person on Fridays, from 2:00 to 4:00 p.m. at our NSK location, in-person on Fridays, from 1:00 to 3:00 at our SPB location, and virtually, Monday through Friday.

THE QUARTET EXPERIENCE WITH THE PRINCETON UNIVERSITY SUMMER CONCERT GROUP (In-Person at NSK Location)

Saturday, June 8, 4:00–5:00 p.m.

Fee: $5

In an enchanting collaboration with Princeton University Summer Concerts, we present the Madison Quartet for a captivating exploration into the essence of quartet life. Join us for a spellbinding evening featuring a mock rehearsal, mesmerizing demonstrations, and a captivating performance. Unveil the secrets of artistry and witness the magical alchemy that brings music to life.