NEW! FUSION YOGA (In-Person at NSK Location)

Monday, April 29, 11:00 a.m.

Fee: $5

Join us for a special in-person, bespoke yoga class designed to invigorate the body, clear the mind, and uplift the spirit. Through a blend of movement, stretching, breathwork, and balance exercises utilizing props like chairs, blocks, walls, and the floor, we’ll ensure that every posture is both meaningful and the asana awesome! Anticipate thirty minutes of gentle flowing sequences, making poses accessible to all levels, followed by fifteen minutes of stretching and reflective practice. 

Instructor: Debbi Gitterman is an experienced yoga instructor and certified yoga therapist (RYT-550 with Yoga Alliance) who began her journey on the mat twenty-plus years ago. Her expertise lies in making yoga accessible to everybody.

EVERYBODY WALK! RETURNS TO CMAP (In-Person at Various Locations)

Wednesdays, May 8 through October 30

Time: Check-In at 8:50 a.m., Walking begins at 9:00 a.m.

Registration required, no fee.

Discover the perfect blend of scenic exploration and expert guidance with our complimentary walking program on the beautiful trails of Princeton. Led by a seasoned doctor of physical therapy, it's not just a walk—it's a chance to ask questions and learn about walking safety while surrounded by nature's beauty. Walking sticks and canes are welcome, although participants must be able to keep up with the pace of the group in order to attend the program. Embrace the rhythm of the trails and let the journey unfold! This program is offered in partnership with Innovative Physical Therapy in Princeton.

Leader: Dr. Laura Wong Koenig

FYI SEMINAR: HOW SOCIAL ISOLATION CAN LEAD TO SCAMS (Hybrid – In-Person at NSK Location and on Zoom)

Monday, April 29, 2:00–3:00 p.m.

Senior isolation is an epidemic. Having more friends can keep your brain healthy. When one is vulnerable and alone, they may become more susceptible to senior scams. Let’s discuss what some of these may be and signs that things are not what they seem.

Presenters: Barbara Forshner and Scott Bloom, Esq.

Registration required, no fee.

TABLE TENNIS (In-Person at SPB Location)

Mondays and Fridays in April, 1:00–4:45 p.m.

Come for camaraderie, exercise, and fun! All skill levels are invited to take part in this energetic sport.

Registration required, no fee.

TED TALKS (Hybrid - In-person at NSK Location and on Zoom)

Tuesday, April 30, 10:30 a.m.

Chris Anderson: It’s time for infectious generosity. Here’s how. Chris Anderson became the curator of the TED conference in 2002 and has developed it as a platform for identifying and disseminating ideas worth spreading.

First we watch a TED Talk, then we discuss it. Discussions are facilitated by Helen Burton. All are welcome.

Registration required, no fee.

GAMES DAY (In-Person at SPB Location)

Tuesdays in April, 1:00 to 4:00 p.m.

Come with a partner or a few friends to enjoy game playing at CMAP. Canasta, Mah Jongg (bring your own set), Scrabble, and Social Bridge. 

Registration required due to limited space.

BINGO: WIN LIKE NEVER B4 (In-Person at NSK Location)

Tuesday, April 30, 1:30 to 3:00 p.m.

Join us for a lively afternoon of bingo fun where there’s no charge and every game ends with a winner! Come for camaraderie and cool prizes. Registration is required due to limited space.

ASK ME ANYTHING: THE iPAD

Wednesday, May 1, 10:30 a.m.–noon

Join the this Q/A session on the iPad with one of our tech volunteers! 

Instructors: Evelyn Sasmor

What an incredible evening it was at the CMAP Spring Concert Fundraiser with Thee Amazin Grace and the GLB! Huge thanks to all our event sponsors and supporters! Fun was had by all!

THE FELDENKRAIS METHOD (In-Person at NSK Location)

Wednesdays starting May 1 through May 29, 10:00 a.m.

Fee: $30 resident/$35 non-resident

Discover the power of the Feldenkrais Method! Enhance movement, flexibility, and coordination through gentle actions and focused mind-body connections. Experience increased ease, range of motion, and graceful movement. Remember to bring your exercise mat, or one will be provided.

Instructor: Jaclyn (Jackie) Boone

ESL CLASS: ENGLISH LANGUAGE ENRICHMENT (In-Person at SPB Location) 

Thursdays starting May 2 through June 27, 2:00–3:00 p.m.

Fee: $10 resident, $15 non-resident

Join us for an enriching ESL journey tailored for aging adults. Discover the joy of language learning in a friendly and supportive environment. Every session is designed to boost communication skills and create lasting connections.

FIRST FRIDAY FILM — AMERICAN FICTION (Hybrid - In-Person at NSK Location and on Zoom)

Friday, May 3, 1:00 p.m.

Oscar-nominated film American Fiction hilariously confronts our culture’s obsession with reducing people to outrageous stereotypes. Jeffrey Wright stars as Monk, a frustrated novelist who’s fed up with the establishment profiting from “Black” entertainment that relies on tired and offensive tropes. To prove his point, Monk uses a pen name to write his own outlandish “Black” book — that propels him into the heart of hypocrisy and the madness he claims to disdain.

Runtime: 1 hour, 57 minutes; Genre: Comedy and Drama; Rated: R. Featuring Jeffrey Wright.

Registration required, no fee.

LIBRARY READS (Zoom)

Monday, May 6, 1:00 p.m.

Presented by Princeton Public Librarians, staff will showcase some great recent and notable book titles to add to your to-be-read list.

Registration required, no fee.

FYI SEMINAR: HEARING LOSS & HEARING AIDS (Hybrid – In-Person at NSK Location and on Zoom)

Monday, May 6, 2:00–3:00 p.m.

May is Better Hearing & Speech Month. Capital Health audiologist Susan Dondes will help raise awareness by discussing hearing loss symptoms, causes, and treatment of hearing loss and tinnitus. She will also discuss different types of hearing aids.

Presenter: Susan Dondes

Registration required, no fee.

TAI CHI (In-Person at SPB Location)

Tuesday, May 7 through May 28, 11:00 a.m.–noon

Fee: $20 resident/$25 non-resident

This gentle form of exercise helps to maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. Tai Chi involves a series of movements performed in a slow, focused manner accompanied by deep breathing.

Instructor: Sisco Kinjo

STAY-WELL CHAIR EXERCISE (Zoom)

Tuesday, May 7 through May 28, 1:00 p.m.

Fee: $30 resident/$35 non-resident

Participate in a month-long lively and enjoyable aerobics workshop on Zoom, tailored to enhance endurance and strengthen your body, mind, and soul. Grab your hand weights (or alternatives like water bottles or cans), therapy bands, and comfortable attire, and let’s get moving!

Instructor: Laraine Alison

SEVEN IMPORTANT DOCUMENTS FOR SENIORS (Hybrid - In-Person at NSK Location and on Zoom)

Tuesday, May 7, 2:00 p.m.

There are seven documents that all older adults should have available at a moment's notice. These documents will help you and your family manage your estate and wishes should you become ill or incapacitated. Andrea Gaynor, LCSW, a geriatric care manager with Jewish Family and Children's Services will present on this important topic.

JOIN OUR PORTAL: THE WHY AND HOW TO CREATE YOUR ACCOUNT WITH CMAP

Wednesday, May 8, 1:00–2:00 p.m.

Learn the benefits of joining the portal at CMAP! Includes a live demonstration on how to create an account and how to navigate the portal.

Instructors: Krista Hendrickson

THROUGH THE LENS WITH PHOTOGRAPHER SAMUEL VOVSI (In-Person at NSK Location) 

Tuesday, May 14, 4:00–6:00 p.m. 

Fee: $5

A vibrant program designed exclusively for the fifty-five and above community, where photography enthusiasts come together to share their passion and creativity. Through engaging meetups, participants have the opportunity to showcase their photography, receive friendly feedback for improvement, and exchange insights on favorite shooting locations and genres. In a supportive and welcoming atmosphere, members discuss various photography-related topics, from equipment and techniques to photo editing software and beyond. “Through the Lens” isn’t just about capturing images; it’s about fostering connections, sparking inspiration, and celebrating the joy of photography among like-minded individuals. Join us and embark on a journey of artistic exploration and camaraderie!

Facilitator: Samuel Vovsi

JOIN OUR GRANDPALS FAMILY!

Exciting news: we're recruiting more GrandPals! If you've ever wanted to make a difference in children's lives, now's your chance. Click the interest form link below to join us in spreading love, laughter, and lifelong memories as part of the GrandPals family!

Get ready for heartwarming stories from our amazing GrandPals! In the next few blasts, we'll share inspiring tales of their special connections with students. Buckle up for happy reads as we explore the magic of intergenerational bonding.

Caroline Purnell has been a GrandPal for the past two years. She is retired from teaching French, Spanish, and ESL for adults, and embodies a deep passion for travel and multiculturalism. READ HER STORY HERE

$15 TICKETS FOR AMERICAN REPERTORY BALLET

A Midsummer Night's Dream (In-Person at New Brunswick Performing Arts Center, 11 Livingston Avenue, New Brunswick)

Friday–Sunday, May 10–12

The return of A Midsummer Night’s Dream, a one-act ballet conceived and choreographed by American Repertory Ballet's Artistic Director Ethan Stiefel, will once again have audiences of all ages cheering, laughing out loud, and mesmerized by the ballet’s whimsy and crisp storytelling. Set to Felix Mendelssohn’s iconic score, with additional music arranged by Erich Wolfgang Korngold, this charming production promises to transport audiences to a fantastical forest filled with fairies, mischief, romance, and, of course, humor.

$15 tickets (plus facilities fees) with the promo code: DANCE15

For tickets: nbpac.org