CENTER FOR INTERNAL ARTS

DECEMBER 2014

Coming In January

Bagua Circle Walking Meditation

The Heaven Single Palm Change Meditation

From The Ancient Taoist Monastic Tradition

Find your center! Learn to flow with change!

The Heaven Single Palm Change was the core moving meditation practice of the Taoist monastic tradition in ancient China. This practice will help you become more balanced, calmer, more focused and more full of life.

Bagua In The Snow

I came across this video of a Bagua student practicing in the snow. I don't know him or his teacher. I'm adding this link both because I think it is quite beautiful and it contains a good lesson: Practice in many places, become one with nature and enjoy your practice. Perhaps it will inspire you to join the Bagua Circle Walking Meditation class in January.

To see the video click here

A Gift Of Inner Exploration And Health

For a Unique Holiday Gift We Have Gift Certificates Available For Group Or Private Instruction

For a short video of Master Bruce Frantzis on learning strategies for beginners of Tai Chi CLICK HERE

For a short video on how to relax in Tai Chi CLICK HERE

If you're thinking of joining an ongoing class you're welcome to come for a trial. The first class is free. You might also consider private individual or small group training sessions. These are perfectly tailored to your individual needs, goals and abilities.
Contact me by email or phone 915 584 4730

Check the website for ongoing classes.
Click here for Center For Internal Arts website

For great practice and energy tips from Bill Ryan director of The Moving Tiger
Chi Gung Method click here and on the Moving Tiger Page click on Free Tiger Tips.
For a wealth of information on the Taoist water method and the internal arts go to the website of my teacher, Bruce Frantzis by clicking here

Please help spread the word. Invite a friend

If Your friends have an interest in meditative arts please send this email to them by clicking on the forward to a friend link.

Center For Internal Arts: 5757 Montoya Drive : El Paso Texas 79932

915-584-4730

Group and private classes in: Tai Chi Chuan (Wu, Yang, Chen and Mao styles), Tai Chi Sword, Tai Chi Fan , Tai Chi Staff, Chi gung, Nei Gung, and Meditation
Click here for Center For Internal Arts website