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As our one year anniversary approaches, I wanted to take this opportunity to say thank you for being a part of this journey. Over this last year, my vision has been to learn the importance of taking the time to invest in yourself and to build a studio based on trust and acceptance.
Hearing your stories and sharing this experience has truly been a blessing and the reason I created Beyond. Thank you for letting us into your lives and for being a part of such a wonderful community.
Namaste,
Tina
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1st Anniversary Celebration
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It's our 1st Anniversary and we want to celebrate it with you!
Join the party on
Saturday, January, 23rd from 9 am-1 pm
Free Anniversary Classes (Register
here)
Live Music
Treats
Aromatherapy Demo
"Draw your Discount" Retail Special
Chance to Win an Ultimate Yogi Door Prize!
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Free Anniversary Workshop
Reaching Beyond with John Heney
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Reaching Beyond
with
John Heney
Open invitation to everyone to attend!
Lighten your load, reposition your perception, and join us for more fun in moving beyond the same old, same old...
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This Winter, Invest in You!
Come to all of your favourites, or try one of our new classes...
- We've added a second Pilates class on Tuesdays at 5:30 p.m.
- Are you New to Yoga or do you want to refine your practice?... Sign up for Yoga Basics on Tuesdays at 6:45 p.m. and Saturdays at 10:45 a.m.
- We've switched up the morning classes with Hatha Yoga on Thursdays at 9:15 a.m. and Yin Yoga on Fridays at 9:15 a.m.
- Todd is teaching a double header Thursday with Yoga Tune Up® at 5:30 p.m. and Hatha Yoga at 6:45 p.m.
- Looking for a Gentle practice on the weekend?...We now offer Gentle classes on both Saturdays and Sundays
- Terri Morgan is teaching her signature class "Yoga for your knots" on Saturdays at 10:15 a.m.
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Good Karma & Our Community Partners
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Thank you for your generous support during the holiday season...
We raised over $500.00 for Chrysalis House and
The Kanata Food Cupboard!
Due to the generosity of the Beyond community at our Holiday Karma classes, over $500.00 was raised to support our community charities - Chrysalis House and The Kanata Food Cupboard. In addition to the cash donations, you opened your hearts to provide groceries for The Kanata Food Cupboard and clothing and gifts for the women and their families living at Chrysalis House. Thank you for making a difference for so many families in need!
A formal presentation of the funds raised from Karma initiatives throughout this past year will be made to Chrysalis House and The Kanata Food Cupboard at 11:00 a.m. on January 23rd at the 1st Anniversary Celebration. Please join us!
A Message from Chrysalis House...
Happy New Year! As we at Chrysalis House begin a new year we want to take a moment to thank Beyond Yoga and all their wonderful patrons for the generosity we have experienced throughout the year.
Beyond Yoga has supported Chrysalis House in a number of ways this year including:
- Chrysalis House residents have been able to attend yoga classes free of charge
- Donations of gently used yoga clothing have enabled residents to do so in appropriate clothing
- Chrysalis House staff were welcomed for a work meeting in a wonderful, restorative space at Beyond Yoga
- Christmas gift cards and wellness items were provided to the house in order to help us ensure that women (and their children) each received a basket of gifts for the holiday season Read more >
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We are thrilled and honoured to be nominated in the New Business of the Year category by the West Ottawa Business Excellence Awards (BEA's)!
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Upcoming Workshops/Specialty Classes
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Mom and Baby
with Cara-Lynne Auld
Wednesdays, January 13th to February 7th
9:45 a.m. to 10:45 a.m.
Drop in fee $16!
Post Natal yoga focuses on helping Mom's find strength, flexibility and balance while connecting with other moms and babies in the process!
Learn more >
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Yoga for Golfers
with Diane Lanthier
Thursday, Jan.21st to Feb 11th (4 week program)
6:00 to 7:15 p.m.
Diane's Yoga for Golfers workshop applies yoga-based physical and mental conditioning to the biomechanics of the golf swing.
Learn more >
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Valentine Yin Yoga with Aromatherapy
with Melanie Brown
Sunday, February 14th
9:30 a.m. to 10:45 a.m.
Bring your BFF for Free for this special Yin Yoga class with Aromatherapy.
Learn more >
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Family Yoga
with Roberta Brodie/Penny Pelton
FAMILY DAY: Monday, February 15th
& Sunday, March 13th
11:00 to 12:00 a.m.
Bend, Bond and Reach Beyond
in a yoga class the whole family can enjoy!
Learn more >
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Revealing the Powerful Authentic You
with Kimberly Mantas
Sunday, February 21st
9:00 a.m. to 3:30 p.m.
Would you like to have the power to bring more of what you want into your life? Join Kimberly as we honour our body, our wisdom, and our innermost gifts.
Learn more >
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Meet Melanie Brown...
What drew you to yoga and a holistic lifestyle?
After completing my Masters in Cell and Molecular Biology and entering a demanding career, I sought alternative approaches to cope with a chronic autoimmune disease, stress, and anxiety. I was initially drawn to yoga as a physical practice.
Read more >
Join Melanie for Yin Yoga each Sunday at 9:30 a.m. and for a very special
Valentine's Yin Yoga
with Aromatherapy on Sunday, February 14th.
Sign up >
Melanie will also be at Beyond for our 1st Anniversary Celebration on January 23rd where she will demonstrate the use of essential oils and on Sunday, March 20th for a special Spring Equinox - Yoga and Aromatherapy Workshop.
Sign up >
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Beyond the Mat...Fun Facts for the Inquiring Yogi
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Centering - A perfect time to check-in
with Carole Houde
I work in an "Oasis" of de-stress right? Well just like many of you, I sometimes rush to yoga from a hectic day. I really appreciate the process of coming to the mat, sitting comfortably and providing a separation from the rest of the day. Because we all have these experiences, as teachers, we lead you through centering to give everyone in class the opportunity to get into a yoga mindset, check in with our bodies and quiet our minds.
Read more >
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Wellness Tips with Therapeutic Effects
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The snow and ice have finally arrived and have you noticed that you walk a little differently? Our Canadian winters alter our gait (the way we walk) because of the uneven slippery terrain. As a result, our joints, ligaments and muscles in our feet are affected by this change.
Read more >
Yours in health,
Erin & Karen
The Therapeutic Effects Team
Therapeutic Effects is located at Beyond!
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Beyond Yoga Teacher Training Centre
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Reach Beyond - Get Started on Your Yoga Career!
YOGA TUNE UP®: Level 1 Certification
February 25-28 and March 1-3, 2016 - 9:00 a.m. to 5:00 p.m.
YOGA TUNE UP®: THE ROLL MODEL® METHOD - THE SCIENCE OF ROLLING
Saturday, May 7, 2016 - 9:00 a.m. to 5:00 p.m.
YOGA TUNE UP® - CORE IMMERSION TEACHER TRAINING
Thursday, September 22 to Sunday, September 25, 2016 = 10:00 a.m. to 5:00 p.m.
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Namaste,
Tina & The Beyond Team
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Beyond Yoga Studio & Wellness Centre
3-66 Hearst Way
Kanata, ON K2L 2P4
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