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Grain Berry Launches it's 3-3-3 Plan for longer and healthier life!
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As our newsletter and/or website follower, you may have already used our Grain Berry Cereals, Pancake Mix, Muffin, etc.- all with whole grain wheat, or oats, plus amazing new ONYX sorghum. If you incorporate our Grain Berry Cereals and Mixes with a few servings of fruit and vegetables, you're automatically participating in the Grain Berry 3-3-3 Plan. It's that easy.
Did you know that no matter what diet you follow - or no diet at all - the 3-3-3 Plan is so simple that anyone can improve their body's shield against many the many attacks of our cells from diabetes, obesity, heart issues, certain cancers, etc.
Simply eat 3 servings of
whole grains, 3 servings of
vegetables and 3 servings of
fresh fruit or berries each day
and you are in the Grain Berry Plan.
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Ways to Celebrate Fall with Silver Palate and Grain Berry ONYX !
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It's finally (supposed to be) not too hot out to heat up the oven! Even so, here are some fun, healthy and fabulous recipes for fall using our Silver Palate and Grain Berry ONYX products.
Don't forget that you can share your Silver Palate and Grain Berry recipes with us anytime. We get so many wonderful inspirations from our customers! Send them to
info@silverpalate.com, or post them on
Facebook,
Twitter, or
Instagram.
Enjoy!
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Silver Palate Outrageous Granola
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Ingredients
1 cup chopped almonds, pecans or any combination of your favorite
1 cup or any combo dried fruit (cranberries, golden raisins, apricots, dates, cherries, blueberries)
1 Tablespoon vanilla
1 Tablespoon cinnamon
1/2 teaspoon salt
1/3 cup packed brown sugar
1 cup pure maple syrup
Directions
Mix all together in a large bowl. Transfer onto a large baking sheet sprayed with non-stick butter flavored spray.
Bake at 325 F for 35-45 minutes stirring once in-between. Allow to cool completely on tray. Store in airtight jars or containers.
WARNING: This makes your home smell so good that you might eat the whole batch in one sitting!
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Chewy Pumpkin Granola Bars
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A twist and adaptation of Silver Palate Outrageous Granola recipe above!
1/2 teaspoon pumpkin pie spice
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon salt 1/4 cup toasted wheat germ (optional)
1/2 cup brown sugar
1/2 cup maple syrup
1/2 cup pumpkin puree
1/4 cup applesauce cup
2 teaspoon vanilla extract
1/2 cup chocolate chips
1/2 cup pepitas (pumpkin seeds)
1/2 cup slivered almonds
Directions
Preheat oven to 350 degrees. Spray an 8 by 8 baking pan with cooking spray.
In a large bowl, mix oats, spices, salt, and wheat germ (if using), together. Set aside.
In a medium bowl, whisk brown sugar, pumpkin, applesauce, maple syrup, and vanilla extract until smooth. Pour over oats and stir well, until all of the oats are moist. Stir in chocolate chips, pumpkin seeds, and almonds.
Evenly press oat mixture into prepared baking pan. Bake for 30-35 minutes or until golden brown. The pumpkin and applesauce add a lot of moisture to the bars so bake them until they are golden and set or they will be too soft. Remove from oven and let cool for about 5 minutes. Using a sharp knife, cut into bars. Remove from pan and cool completely.
The pumpkin keeps the bars very moist for several days if kept sealed in an airtight container and refrigerated.
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Grain Berry Apple Oat Crumble
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Grain Berry ONYX Toasted Oats (of any kind) contain oats and beta glucan, along with that cholesterol-lowering power. ONYX also contains a significant amount of high tannin sorghum. High tannins are in such foods as walnuts, tea, dark chocolate, cinnamon, quinoa, red beans and other antioxidant-rich foods. What a way to help your family healthy!
Ingredients
4 cups sliced peeled or unpeeled red apples (3 to 4 medium)
2 cups Grain Berry ONYX cereal
1/2 cup Silver Palate Thick and Rough Cut Oats
1/2 cup packed brown sugar
3/4 teaspoon ground cinnamon
1/3 cup firm butter or margarine
Directions
Heat oven to 375°F. Arrange apple slices in ungreased 8- or 9-inch square pan. Crush cereal. In medium bowl, stir together cereal, oats, brown sugar and cinnamon; cut in butter thoroughly. Sprinkle over apples. Bake 30 to 35 minutes or until golden brown.
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Grain Berry Trail Mix on Sticks!
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Ingredients
3 cups miniature marshmallows
1/4 cup butter or margarine
1/4 cup creamy peanut butter
1/2 cup raisins
1/3 cup sunflower nuts
10 wooden sticks with rounded ends
Directions
Cover cookie sheet with waxed paper. In 3-quart saucepan, heat marshmallows and butter over low heat, stirring constantly, until marshmallows are melted and mixture is smooth. Stir in peanut butter until blended. Remove from heat.
Stir in cereal, raisins and nuts until evenly coated. Let stand 2 minutes. Shape into 2-inch balls. Insert wooden stick into middle of each ball. Place on waxed paper. Let stand about 30 minutes or until firm. Store balls wrapped in plastic wrap.
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Where to buy Silver Palate and Grain Berry Products?
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We are adding more and more retail stores to broaden the supply of our Grain Berry ONYX products. Until we are in every store, however, you can order online at
our website.
Also! Please ask for us at your local store! A customer request is always an added boost to expanding into new stores. Thank you!
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Talk to Us. Let us talk to you!
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We would love to invite you, your family and friends to join our email mailing list so we can tell you the latest and greatest goings on at The Silver Palate.
Plus, we would love to tell you about the latest in nutrition and health, while sharing easy and interesting recipes. So join us. Participate in the Silver Palate.
Send us your contact information! Thank you!
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