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Every May, the Administration for Community Living (ACL) leads the nation's observance of Older Americans Month (OAM). The 2024 theme is Powered by Connection, which recognizes the profound impact that meaningful relationships and social connections have on the health and well-being of older adults. Caregivers provide a vital role in supporting independence and aging in place by helping to combat isolation, loneliness, and other issues. As caregivers, it is important to help the older adults we care for stay connected with family, friends, and the community.
Older Adults and Social Isolation
Social isolation is a lack of social contact with others and is a major contributor to health issues among older adults. It can be caused by a wide variety of reasons, including physical mobility, geographic isolation, depression, or other health conditions.
Research shows that the negative health effects of chronic isolation and loneliness, while harmful at any age, are especially dangerous for people over 50. Social isolation and loneliness are associated with higher blood pressure, increased susceptibility to viral illness, earlier onset of dementia and a greater risk of heart disease
Combating Social Isolation
There are things we can do to help protect our loved ones from the negative effects of loneliness and social isolation. Self-care is critical. Exercise, eating healthy, and getting enough sleep can provide the energy to pursue meaningful, productive activities that help manage stress and bring a sense of purpose and joy.
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