Self-Care is not one-size-fits-all, so learn what works best for you!
Opening a business is difficult under any circumstance. Add in the pressures of a global pandemic, and you may begin to wonder why anyone would want to venture out on their own. But for many people, owning their own business is a dream worth pursuing.
Elisa Gonzalez, LMT, CMT, first discovered her passion for massage therapy a little over a decade ago. At the time, she was in a bit of a rut. “I knew I had a gift for helping my friends and family feel better by massaging their neck or shoulders,” she says. “But, I didn’t know how I could turn that into a career for the long-term.”
Has COVID affected your sleep? Learn about this relaxation method that may help improve your sleep.
Massage improves sleep quality in ICU patients and manages work-related stress in EMS staff.
Since last year, the national certification board for therapeutic massage and bodywork, inc (NCBTMB) has been reaching out to its approved providers to stay in contact and better understand how COVID-19 is affecting massage education.
With new, more contagious strains of the coronavirus spreading in the U.S., and transmission levels still very high in many places, some public health experts recommend that Americans upgrade from the basic cloth masks that many have been wearing during the pandemic. It’s time to up your mask game!
