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In This Issue
2016 Case
Farm CSA
A CSA, or Community Supported Agriculture program, enables you to
have your own personal farmer .
The CWRU Farm season runs from June - October, and you can elect to receive a weekly bag for the entire season or just one month at a time.  All produce at the CWRU Farm is grown in accordance with organic methods - that means
no synthetic fertilizers or pesticides here!
two-aproned-grocers.jpg Learn More and Register now!
Selfhelpworks
This suite of on-line classes is open all year for benefits eligible faculty and staff.
Just log on to the site to start your journey.
Workplace Activity
Infographic
  Being active throughout the day or at work is essential to physical, mental and emotional health, not to mention our ability to be our best in all aspects of life.
Check out this interesting infographic,
Then get up and move!
Relay for Life
 
Did you know that Relay For Life at Case Western Reserve University is open to staff and faculty?  This 15-hour fundraising event will take place starting at 12 p.m. on Saturday, April 16, 2016 at the North Residential Village Track. 
Join the CWRU Faculty, Staff and Friends team. 
Spring is in the Air!
According to the calendar, March 20 is the first day of spring! What a great time to sign up for the 2016 Case Farm CSA listed in this newsletter.

Spring is a time for renewal and growth, so the Wellness Team offers you opportunities in the classroom and on-line to grow your stress resilience, happiness and overall health.
NEW!! S.M.A.R.T 3.0
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Due to an incredibly positive response to SMART 1.0 and SMART 2.0, the team at UH Connor Integrative Health Network has created SMART 3.0. Dr. Francoise Adan, Medical Director,  will guide the class through an 8-week program to learn new tools to expand participant experience and to enhance self-awareness.

Pre-Requisite: SMART 1.0 AND SMART 2.0

Wednesdays from 1-2 PM
March 16 through May 11 (no class April 6)
BRB 105
ALSO NEW!! S.M.A.R.T Eating
With this 8-week program, participants will work t fruit-basket.jpgogether to develop a deeper understanding of food and lifestyle choices that work best for them and implement lasting changes to impact their energy, balance and health.

Tuesdays from 12:30 to 1:30 PM
March 15 to May 3
Adelbert Hall, Toepfer Room
S.M.A.R.T 1.0
Learn how to effectively manage stress and improve your overall health and wellbeing with Stress Management and Resilience Training (S.M.A.R.T.), an 8-week interactive workshop series.
Mondays from Noon to 1 PM
March 14 through May 9 (no class April 4)
Sears Hall 341
S.M.A.R.T. 2.0
A more intensive workshop designed to build upon the experience and skills developed in the S.M.A.R.T. program.  Strengthening and adding new tools for stress resilience skills will enhance participants' ability to create positive sustainable behavior change leading to optimal health.

Mondays from 1:15 to 2:15 PM
March 14 to May 9 (No class April 4)
Sears Hall 341
Meditation
Practicing meditation regularly can help reduce stress, improve focus and concentration, and improve general wellness leading to greater workplace productivity.

Tuesd meditating_old_temple.jpgays from 5:30-6:30 PM
April 5 to May 24
Crawford Hall 09A
Workstation Workout
During this 6-week class, participants will be led through a series of body weight and resistance band exercises for a full body strength workout. This routine is designed to be done at the workstation or almost anywhere.

Fridays at 12:15-1 PM
March 18 through April 22
Thwing Center - Bellflower Lounge
The Science of Happiness - MOOC
The Science of Happiness is a free online course that explores the roots of a happy and meaningful life. Students will engage with some of the most provocative and practical lessons from this science, discovering how cutting-edge research can be applied to their own lives.

Register Now! at The Greater Good. Once you register, be sure to navigate to the beginning of the course. We suggest starting with "How to Navigate this Course."college-students-banner.jpg
March is National Nutrition Month 
Check out eatright.org
for guidelines, recipes, food safety and more.
   
In addition, CWRU's 121 Fitness Center is offering 
and New "30 Days of Real Food" Meal Planning Class Starting March 14th. Wellness Participants get a $40 discount for participating in any "Get Fit" program at 121 Fitness. 
CONTACT US
Elizabeth Click    or     Mary Ann Dobbins
   Medical Director         Wellness Coordinator
erc10@case.edu         mxd490@case.edu

PLEASE VISIT OUR WEBSITE 
OR LIKE US FACEBOOK 

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