As part of our year long focus on physical activity, the Wellness Team is rolling out two new fitness programs this month:

• Health Trails - a 12-week exercise incentive competition
• Fitness Coaching: A Small Group Approach - a pilot program to help you maintain healthy activity.

Learn more below!

Enjoy virtually traveling some of the world's most scenic trails while participating in our new 12-week fitness challenge, Health Trails!

Individuals or small groups of 4-6 CWRU faculty and staff are invited to join this program which begins Monday, Feb 15th.

There will be prizes for the top three teams and for the top 15 individuals.

Registration is now open!

We are excited to share this series of on-line classes designed to help you live a healthier lifestyle. Check out the demo.  Then log on to the site to start your journey.

For those who would like to add accountability and expertise to their physical activity plan, we are piloting a new small group coaching approach.

Only 12 people will be enrolled in this 8-week program staring Tuesday, Feb 8 at 5:30 PM. The class is led by exercise physiologist and wellness coordinator Mary Ann Dobbins.

More details and registration information can be found here.

CWRU's 121 Fitness Center is a Prime Fitness affiliated gym which means your membership is free. If you are a HealthSpan member you should have received a Healthways Prime Fitness card which you can bring to 121. If you don't have that card, don't worry, 121 will look up the number to get you rolling with your FREE membership!