SMART 1.0 Starts Monday October 5
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October 5 thru November 23
1-2 PM in the BRB Room 105
Learn how to effectively manage stress and improve your overall health and well-being with Stress Management and Resilience Training (S.M.A.R.T.), an 8-week interactive workshop series.
Register Now!
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Healthy Backs and Bodies
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Tuesdays 10/6-27 1 -2 PM Nord Hall Room 356 -
SIGN UP NOW!
Thursdays 10/8-29 1 -2 PM Nord Hall Room 356 -
SIGN UP NOW!
Our popular Healthy Backs and Bodies class is back! In this four-week class you will be empowered with the tricks of the trade, combining the latest clinical research with practical application for achieving ultimate back health and injury prevention. Space is limited so register today!
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Meditation Opportunities this Fall
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Beat Stress with Meditation this Fall!
Meditation 1.0
Mondays at 12:30 PM in Nord 356 - Sept. 21 - Oct. 12
Register Now!
Meditation 2.0
Wednesdays at 12:30 PM in Mandel Center 108 - Sept.. 23 - Oct. 14
Register Now!
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Plant-based Nutrition for Disease Prevention
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The Why, the How and the Wow
October 6,1-2 pm
Overview: Health Care is Self Care - Plant-based Nutrition for Disease Prevention, presented by Jane Esselstyn, RN
October 13, 1-2 pm
The Ending of Heart Disease, presented by Caldwell B.
Esselstyn, Jr., MD
Register Now!
October 28,1:30-2:30 pm
How to Shop, Read Labels, and Eat Plant-based, presented by
Ann Crile Esselstyn, M.Ed. and Jane Esselstyn, RN
Co-authors of
The Prevent and Reverse Heart Disease Cookbook
Register Now!
November 3,1-2 pm
Hands-On MYO Plant-based Cooking Workshop, Cooking Demo and Samples from
The Prevent and Reverse Heart Disease Cookbook and #1 NY Times Bestseller,
My Beef With Meat, presented
by Jane Esselstyn, RN
Register Now!
November 4, 1:30-2:30 pm
Lunch to Launch 7-Day Challenge with Tips and Tricks for a Successful Week, presented by Jane Esselstyn, RN and Ann Crile Esselstyn, M.Ed.
Register Now!
November 11,1-2 pm
Plant-based Pot Luck and Community Support Resource Discussion with Challenge Biometric Results, presented by
Jane Esselstyn, RN
Register Now!
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Workstation Workout
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You have ONE more chance to join this "No Gym Required" workout class this year.
Thursdays at 1:15 PM Oct. 1 thru Oct. 29
Tinkham Veale University Center Gaming Room
Register Now!
Strength training is an essential part of a healthy exercise routine!
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Steps4Staff
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Friday, September 25 at 3 PM starting at Adelbert Gym
Register Now for Steps4Staff
Registration is $15, and all proceeds go to the SAC Staff Educational Enhancement Fund. Staff members can apply to the fund for awards for textbooks, courses off campus, conferences, workshops and other activities that allow them to develop new skills
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Tobacco Cessation
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Fall Tobacco Cessation classes start October 6th
This program is a step-by-step program for ending nicotine use through self-discovery and group support, including aspects of behavior change, importance of good nutrition, exercise and stress management.
Learn more here or contact Valerie Clause at
vclause@easeatwork.com to register.
Remember, even if you are a smoker and have attested to that. Once you complete the 8 week class, you are eligible for the Wellness Premium Incentive.
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Contact Us
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Elizabeth Click
Mary Ann Dobbins
Wellness Coordinator
mxd490@case.edu
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Free Flu Shots
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Available for
Faculty and Staff
A collaborative effort between the CWRU Wellness Program, University Health Service and the School of Nursing will allow faculty and staff five opportunities to receive a free flu shot on campus this fall. Walk in visits for flu shots will be available on:
Veale University Center, Senior Conference Room A
9 am - 1 pm
School of Nursing, Faculty Staff Lounge
8:30 a.m. - 12:30 pm
Crawford Hall, Room 209
9 am - 1 pm
In addition, flu shots will be available during the Benefits Fair at the Tinkham Veale University Center on Wednesday, November 11
th and Thursday, November 12
th.
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Confirm Fall Wellness Activities
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You may confirm that wellness activities have been completed by going into
HCM
Main Menu - Self Service - Personal Information - Wellness Summary
Once there is a check mark and date next to each of the three activities, you will know that your participation has been documented.
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Fall Wellness Activities
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The Biometric Screening, Health Risk Appraisal, and Tobacco Attestation Form are now available!
Please check out the
WELLNESS WEBSITE for the what, where and how!
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