Case Western Reserve University
December 2015 Wellness Newsletter
blue-gift.jpg Showing Kindness this December
As the holiday season swings into full gear, remember that kindness and courtesy count!
A kind act can go a long way to making this a season of joy.
Here is a printable list of 20 random acts of kindness that your and yours
can try to complete this holiday season.  
1-2-1 New Years Programs
COUCH TO CONFIDENCE
This program is designed to help beginners feel comfortable & confident with a variety of workouts! Classes are held privately with other beginners at 121 Fitness Center once weekly, either Tuesdays or Wednesdays from 12:00-12:45pm. 

GET FIT FOR LIFE
Need help with weight loss, healthy eating, building muscle or just staying active?  This program is packed  with a nutrition or exercise focus to provide guidance and help you stay on track! Starts Jan 11th. 
 
2016 Wellness Premium Incentive recipients 
receive an EXTRA discount! 
Look for these classes in 2016!
The Wellness Team is planning to offer some old favorites as well as some great new programs at the beginning of the new year!
Back by POPULAR DEMAND:
S.M.A.R.T. 2.0
Meditation
Mindfulness
Workstation Workout (now 6 weeks)

NEW Offerings:
Financial Wellness 
Nutrition for Health & Well-being
S.M.A.R.T. 3.0

Registration opens soon. Check your January wellness newsletter and the Wellness Website for updates! 
Take Advantage of Free EASE@Work Programs
Get One on One Advice from the Pros at EASE

Employee Assistance Service (EASE) is a voluntary private and confidential program provided through Center for Families and Children (CFC). This service provides counseling and community resources for benefits-eligible employees and family members to help identify problems and develop plans for resolution. You may use this service up to three times per issue per year.

EASE Professionals can help with nutrition or fitness counseling, legal or financial advice, work stress, marital issues, parenting help and a host of other concerns.

To use the EASE Program, simply call 216-241-3273 or 1-800-521-3273. Your call will be immediately directed to counseling professionals.
In This Issue
On-line Options in 2016
We have some great new offerings planned for 2016 including on-line classes in stress management, nutrition, managing diabetes and alcohol use AND a 12 week team fitness competition. Look for details in the January newsletter, on our website and in The Daily.
Contact Us
Elizabeth Click
Medical Director
erc10@case.edu

Mary Ann Dobbins
Wellness Coordinator
mxd490@case.edu

Check us Out!
All the latest Wellness news and information is available on our Wellness website.
 
And follow us on Facebook.
Campus Lunch Poll
Thanks to the 118 folks who responded to our poll in the last newsletter. This will be great information for our upcoming nutrition series.

47 (40%) NEVER purchase lunch on campus
44 (37%) purchase 1-2x/wk
14 (12%) purchase 3-4x/wk
13 (11%) purchase DAILY
sandwich.jpg
Tackling Holiday Stress!
Check out this great bullet pointed list from the APA on how to best handle the stresses of the holiday season.
Wishing you much joy and happiness,
The Wellness Team

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