Case Western Reserve University
October 2015 Wellness Newsletter
October is a busy time for wellness activities. If you have yet to register for an on-site biomteric screening, we ask that you sign up today at the QUEST website using Registration key: CWRU. We also have room for WALK-IN screenings at most of the events. Please remember to be fasting for the walk-in option. Times, dates and locations are on the wellness website, or feel free to contact us with questions.

In addition, you have two more opportunities to get your FLU SHOT in advance of the benefits fair in November:
  • October 9 from 8:30 AM to 12:30 PM in the Frances Payne Bolton School of Nursing Faculty Staff Lounge
  • October 23 from 9 AM to  1 PM in Crawford Hall Room 209

No Registration Required!
SMART 1.0
Faculty and staff at CWRU rave about SMART:Stress Management And Resilience Training. Learn why by participating in this 8-week program.

Mondays at 1 PM October 5 thru November 23
in BRB 105
(See sidebar for an exciting opportunity to share
SMART with your teen!)
Meditation 2.0
There is one more chance to take Meditation this Fall!

This class offers advanced meditation practices for those who have completed an introductory course in meditation.

Fridays at 12:15 PM October 30 thru November 20
In Sears (on the Quad) Room 480
Register Today!
Fun, Free Fitness Opportunities from 1-2-1
Come to the free 2-hour Zumbathon
on Saturday, October 3rd from 10 AM-12 PM in Adelbert Gym .
 
Get active this fall with the free #October50 Walking Challenge!  Walk 50 miles in October and document your progress with the #October50 group on Facebook, Twitter, Instagram, or by E-mail.
 
Got Strength? Learn proper bench press, squat, and deadlift technique with the professionals at 121 Fitness, for free! Register Now.
Healthy Backs and Bodies 2!
You asked for it and Tanya created it...
Join us for Healthy Backs and Bodies 2!

Strengthen and build upon proper posture through CORE Training and resistance exercises; enhance the impact of your micro-breaks; support preventative measures through balance training and fall prevention; and learn how to sustain spinal bliss.

Wednesdays at 1 PM October 21 thru November 11
Mandel Center Classroom 108
Register Today!

Space is limited.
Healthy Backs and Bodies 1.0 is a prerequisite for this class.
In This Issue
Activity Trackers
As we plan for 2016 wellness activities we are interested in knowing which, if any, tracker you use.
Please fill out our tracker poll.
Contact Us
Elizabeth Click
Medical Director
erc10@case.edu

Mary Ann Dobbins
Wellness Coordinator
mxd490@case.edu
SMART for Teens
Connor Integrative Medicine is now offering a version of the
 SMART program for teens!
The class is aimed at helping teenagers learn to develop healthy stress resilience habits that they can carry on into their adult lives. The experts at Connor have adapted the curriculum to address teens' unique stressors and needs.
To learn more or to register, please visit the Connor website!
Plant-based Nutrition
Don't forget to register for the Plant-based Nutrition classes in October and November. Details are on our webpage.
Get Your ZZZsbaby_sleeping_on_pumpkin.jpg

In addition to getting your flu shot, a good night's rest might also help you stay well
this fall. Check out this interesting article on the New York Times Well Blog

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