Case Western Reserve University
June 2015 Wellness Newsletter
Summer is here and that might mean more cookouts and picnics. The Wellness team wants you and your family and friends to be safe and healthy when cooking and dining out doors. Check out this consumer guide from the FDA before your next culinary adventure.

If you learn better with LIVE demonstrations, join 1-2-1 Fitness and Bon Appetit on the Quad at Noon on June 18th for a grilling demo. The class is free but registration is required.
  
A reminder - biometric screening appointments will be available on campus this fall for benefits-eligible faculty and staff. If you have an upcoming appointment with your primary care provider and would like to use blood work for that visit to count towards the wellness program activity requirement, please make sure that you have the following results gathered:  height, weight, blood pressure, waist circumference, glucose, triglycerides, total cholesterol, LDL cholesterol, HDL cholesterol. A Physician Results Form will be available online for results sharing with Quest Diagnostics.
SMART 2.0 Classes
white-flower-assortment.jpg Those who have completed the first SMART series, may want to try this more intensive, small group workshop designed to build upon the experience and skills developed. Strengthening and adding new tools for stress resilience will enhance participants' ability to create positive sustainable behavior change leading to optimal health.

Thursdays, June 11 through August 6, Noon - 1pm
Nord Hall Room 410.           Register HERE

Workstation Workout
Strength Training Class

Strong muscles support good posture and healthy joints but strength training is often the forgotten component of fitness. But doing resistance training just two times a week can have a significant impact on overall health.

The Workstation Workout class teaches basic strength training moves you can do at your desk. Each participant will receive a resistance band and a set of exercises which will progress through the four weeks. Space is limited to 20, so register today!

Tuesdays, July 7 - 28 at 1-1:45 PM
Rockefeller Hall Room 303

No special clothing is required. Just come ready to work!
Back Pain and Joint Health Doc Talk
FREE Webinar Jun 25 at 11 AM OR 2 PM
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Did you know that 90% of Americans either have back pain or have experienced pain in the past. In addition, almost one in two Americans has trouble moving due to body aches, pains or injuries? Healthy bones and joints are important for everyone. Learn about the causes of joint pain and some things you can do to reduce current problems and prevent future ones in this free webinar.

Anthem BluCross BlueSheild offers Doc Talks every other month to all CWRU employees, even if they are not covered by Anthem!
Register now!

Summer Yoga on the Quad
One to One is offering a FREE Yoga class to all of CWRU
Tuesdays 12-1 pm, June 9 to July 28th

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   No need to register, just bring a mat or towel and a cool drink. 

Meet on the grassy area under the trees on the quad-side of Adelbert. 

(Rain location will be at 121 Fitness)
CWRU Wellness is on Facebook!
Visit our FB page today
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In This Issue
Contact Us
Elizabeth Click
368-5790
  
Mary Ann Dobbins
368-5997
  
CWRU Wellness Program
Spring Survey Results
In our last newsletter, we asked you what your favorite springtime outdoor activity was.
It was a tie!

 38% Working in the yard/garden
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38% Walking/running outdoors
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 Tobacco Cessation Series

 

July 8  12-1 pm Crawford 209
  
July 15 1 -2 pm Crawford 720 

July  22  12-1 pm Crawford 209
 
July  29  12-1 pm Crawford 209
 
August 5  12:30-1:30 pm Crawford 209
 
August 19  12-1 pm Crawford 209
 
August 26  12-1 pm Crawford 209

     To register, please call or

        email Valerie Clause at

                216-325-9323  

or

vclause@easeatwork.com  

 

Free for Faculty, Staff and Students! 
We Are Recruiting Wellness Champions!
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CWRU Wellness is looking for about ten faculty/staff members to pilot a Wellness Champions program during the 2015-16 school year. Wellness Champions will serve as key communicators of wellness programs and activities. Champions will act as resources for faculty and staff helping to:
  • Promote faculty/staff engagement in campus wellness programs, services, and events
  • Help current and new faculty/staff understand the program
  • Initiate/brainstorm wellness programs and activities in your work group
If you are a 2015 wellness program participant and are interested in helping us create an even healthier environment and work culture at Case, please contact maryann.dobbins@case.edu for an application. We will review applicants and invite those selected to a kickoff event on August 4 th at 10 AM.

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