October 1, 2023, International Coffee Day!

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'International Coffee Day!'



Coffee in the morning. Coffee while catching up with old friends. Going out to a coffee bar with that new, hot date. Drinking coffee can be done morning, noon and night with friends, family members, business associates and lovers!


All it takes is a little jaunt down the nearest high street to note the number of independent coffee shops and chain stores to realize the extent of the human love affair with this favorite caffeinated beverage: coffee.



Of course, coffee is more than just a beverage. For many people, coffee is a passion. It even has its own subculture, language and lifestyle. And that’s why International Coffee Day is ideal for learning about and celebrating it!


Read more here. . . .



Your Weekly COVID-19 Updates

Paradise Valley Medical Clinic,

Douglas M. Lakin, M.D.

Kaitlin A. Kraemer, M.S., PA-C

9977 N 90th Street, Suite 180, Scottsdale, AZ 85258

480.614.5800 (phone), 480.614.6322 (Fax)

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ATTN PATIENTS:

Dr. Lakin is using FaceTime ,
WhatsApp and Zoom to connect with you
for a 'Telehealth' visit. You can connect using your iPad, iPhone, Android phone, a laptop, or a PC with a camera.

Please watch these videos so you can be prepared and know how to connect with Dr. Lakin for a 'Telehealth' visit.

CLICK ON THE PICTURES

FROM THE DOC

October 1, 2023


THE NEW COVID VACCINE IS AVAILABLE!!!!!!

  IT IS A VERY GOOD MATCH FOR THE CURRENT VARIANTS IN CIRCULATION.

CONSIDER BOOSTING WITH THE NEW COVID VACCINE.

 

COVID LEVELS ARE VERY HIGH IN ARIZONA AND NATIONALLY.  THIS IS DUE TO NEW VARIANTS + WANING IMMUNITY.   

 

XBB1 IS THE COMMON SUB-TYPE AND EG.5, IS THE MAJOR VARIANT.    NUMBERS REMAIN UNCLEAR DUE TO LACK OF STANDARDIZED REPORTING, BUT BASED ON GENERAL OBSERVATIONS AND OUR PATIENTS’ REPORTS, WE ARE AT A VERY HIGH LEVEL. WORRY FACTOR IS LOW FOR TWO REASONS…THE VIRUS IS ATTENUATED (MILDER) & THERE IS BROAD IMMUNITY IN THE COMMUNITY.

 

WE CONTINUE TO SEE COVID PRIMARILY IN TRAVELERS, IN PEOPLE WHO HAVE NOT HAVE COVID YET, AND IN PEOPLE WHO ARE SPENDING TIME IN CLOSE QUARTERS WITH LARGE NUMBERS OF PEOPLE.   

 

TIMING OF VACCINATIONS THIS FALL AND WINTER: 

 

  •      FLU SHOT
  •      COVID SHOT
  •      RSV SHOT

 

DO NOT GET ALL SHOTS AT THE SAME TIME.

IF YOU WISH, YOU CAN GET FLU AND COVID AT THE SAME TIME. THAT IS PROVEN SAFE AND EFFECTIVE.

 

IF YOU ARE GETTING MULTIPLE SHOTS, PLEASE GIVE 2 WEEKS BETWEEN SHOTS

 

FLU SHOT:  


WHO SHOULD GET IT: RECOMMEND IT FOR EVERYONE OVER 65 AND FOR ANYONE OF ANY AGE WHO DOES NOT WANT TO GET THE FLU.

 

TIMING: GET YOUR FLU SHOT NOW THROUGH MID NOVEMBER.

 

  FLU SEASON WAS EARLY LAST YEAR, BUT TYPICALLY BEGINS IN EARNEST AROUND THANKSGIVING IN ARIZONA. IT TAKES 2-3 WEEKS FOR THE FLU SHOT TO BE FULLY EFFECTIVE.

 

COVID SHOT:

 

NEW COVID IS AVAILABLE NOW…GET IT NOW!

 

WHO SHOULD GET IT: 

IF YOU HAVE NOT HAD COVID YET AND ARE OVER 65, I RECOMMEND YOU STAY CURRENT WITH THE LATEST VERSION OF THE VACCINE. GET THE LATEST VACCINE WHEN AVAILABLE.

 

IF YOU HAVE HAD COVID, YOU HAVE ADDITIONAL PROTECTION AGAINST FUTURE INFECTION, BUT IS NOT A GUARANTEE. 

 

I WOULD MAKE SURE YOU HAVE HAD A COVID SHOT DURING THE 2023 CALENDAR YEAR FOR THOSE OVER 65 WHO HAVE ADDITIONAL RISK DUE TO HEALTH ISSUES SUCH AS:  ACTIVELY TREATED HEART FAILURE, LUNG DISEASE, OR DIABETES.

 

WHEN TO GET THE COVID VACCINE:

 

GET IT RIGHT NOW  

 

RSV VACCINE: 

THIS IS A NEW VACCINE THAT IS AVAILABLE FOR THE FIRST TIME THIS YEAR.

  

WHO SHOULD GET IT:

 

I DO NOT RECOMMEND IT FOR EVERYONE DURING THIS FIRST CALENDAR YEAR OF AVAILABILITY.

I DO THINK PEOPLE AT HIGHER RISK SHOULD CONSIDER GETTING THE RSV VACCINE THIS YEAR IF THEY ARE INCLINED…BUT DON’T FEEL OBLIGATED.   

 

FOR THOSE OVER 65 WHO HAVE ADDITIONAL RISK FOR SERIOUS ILLNESS AS A RESULT OF HEALTH ISSUES SUCH AS:  ACTIVELY TREATED HEART FAILURE, CANCER, LUNG DISEASE, OR DIABETES.

 


THERE ARE TWO VERSIONS, BOTH SIMILAR, AND THERE IS NO SPECIFIC REASON TO CHOOSE ONE OVER THE OTHER (ONE IS GSK..MAKERS OF SHINGRIX, THE OTHER IF PFIZER…MAKERS OF THE COVID VACCINE)

 

GETTING THE VACCINE THIS YEAR IS ELECTIVE.  I AM NOT BROADLY RECOMMENDING IT.  SEE BELOW FOR ADDITIONAL DETAILS.

 

 

WHEN TO GET RSV VACCINE:  

 

GET IT ANYTIME…STARTING NOW…THROUGH THE FEBRUARY.

 

WEST NILE SEASON IS STILL HERE.   USE PROTECTION. IF WE HEAR OF NEW CASES…WILL REPORT TO YOU. NOT CURRENTLY HIGH LEVEL IN TOWN, BUT NOW IS THE TIME.  BY THE TIME WE SEE THE INCREASE WE WILL BE RUNNING BEHIND…. SO, BEGIN NOW.

PLEASE USE MOSQUITO REPELLENT DAILY OR AT LEAST WHEN IN HIGH EXPOSURE SITUATIONS.

 

ARIZONA IS THE PRIME USA LOCATION FOR WEST NILE DUE TO HIGH WEST NILE VIRUS LEVELS IN RAPTOR BIRDS WHO ARE IMMUNE TO WEST NILE ILLNESS, BUT NOT IMMUNE TO CARRYING THE VIRUS.

 

 THIS CAN RESULT IN ARIZONA MOSQUITOS WITH PARTICULARLY HIGH VIRUS LEVELS WHEN THEY BITE.

 

COVID:

THE 5TH COVID BOOSTER IS AVAILABLE FOR THOSE OVER 65 OR THOSE WHO ARE YOUNGER AND HAVE COMPROMISED IMMUNE SYSTEMS. 

 

CONSIDER GETTING AN ADDITIONAL BOOSTER NOW IF:

 

YOU ARE OVER 65 AND HAVE NOT HAD COVID

 

YOU ARE AT HIGHER RISK DUE TO ILLNESS/MEDICATION (ANY AGE) AND HAVE NOT HAD COVID.

 

IF YOU HAVE HAD COVID OVER 4 MONTHS AGO AND WISH TO BOOST YOUR IMMUNITY.

 

YOU ARE TRAVELING EXTENSIVELY IN THE NEXT 6 MONTHS OR ARE GOING TO LARGE FAMILY EVENTS.

 

IF YOU HAVE NOT HAD COVID AND NOT HAD 5 SHOTS….AND ARE OVER 65…THE DATA IS COMPELLING THAT ADDITIONAL SHOTS WILL KEEP YOU OUT OF THE HOSPITAL. I HIGHLY RECOMMEND THIS.

 

 IF GOOD VENTILATION, OPEN SPACES…NO NEED TO MASK AS A GENERAL RULE.

CONSIDER WEARING A GOOD MASK (KN95 OR N95) SELECTIVELY AT BUSY INDOOR LOCATIONS TO STAY HEALTHY …ESPECIALLY IF YOU HAVE NOT HAD COVID. 

LIVE YOUR LIFE AND GO OUT AND ABOUT AS YOU FEEL COMFORTABLE…… AND YOU SHOULD FEEL COMFORTABLE DOING SO.

 

HOW TO MANAGE AT THIS TIME FOR GATHERINGS:  

 

PEOPLE ARE GOING TO BE COMFORTABLE GETTING TOGETHER AND THEY SHOULD GET TOGETHER.

 

TO REDUCE RISK....HERE ARE SOME IDEAS TO CONSIDER:

 

GET YOUR COVID BOOSTER

 

DO NOT ATTEND GATHERINGS IF YOU ARE NOT FEELING WELL. ASK OTHERS NOT TO ATTEND IF THEY ARE NOT FEELING WELL.

 

KEEP AIR MOVING IN GATHERING AREAS. VENTILATION...BY NATURAL MEANS OUTDOORS OR WITH FANS, CAN BE HELPFUL.

 

WEARING A HIGH-QUALITY MASK AT GATHERINGS IS GOOD IF YOU ARE TRAVELING AND WISH TO AVOID INFECTION FOR TRAVEL.  IT IS IMPERATIVE FOR THOSE WITH TRULY REDUCED IMMUNITY...THOSE RECEIVING CHEMOTHERAPY, THOSE WITH SEVERE LUNG DISEASE, AND THOSE RECOVERING FROM RECENT HOSPITALIZATION.




**Read Dr. Lakin's Full October 1th Comments here

TOP PODCAST DONE WEEKLY

BY DR. MICHAEL OSTERHOLM

(UNIVERSITY OF MINNESOTA)  

 

He is a world-renowned epidemiologist who was credited with first elucidating TOXIC SHOCK SYNDROME in the 1980’s.

He provides comprehensive and understandable/actionable ideas related to COVID.

 

Dr. Osterholm Update: COVID-19

September 21, 2023


https://www.cidrap.umn.edu/childhood-vaccines/episode-140-challenges-past-present-and-future


(Same as last week's. . . New podcast coming next week)


Challenges of the Past, Present, and Future

In this episode, Dr. Osterholm and Chris Dall discuss the state of the pandemic in the U.S. and around the world as they reflect on infectious disease challenges of the past, present, and future. Dr. Osterholm also shares his thoughts on the CDC's new vaccine recommendations and answers an ID query about outdoor transmission of SARS-CoV-2.

According to Dr. Osterholm……


  • GET YOUR 5th BOOSTER (7th SHOT) IF YOU HAVE NOT HAD COVID OR IT’S BEEN LONGER THAN 4 MONTHS SINCE YOU HAD COVID YOURSELF
  • A GOOD MASK, N95 OF KN95, DOES HELP REDUCE TRANSMISSION…. USE IT AT HIGH-RISK LOCATIONS
  • GOOD VENTILATION IN ROOMS/HOME/BUSINESSES IS A GREAT WAY TO PREVENT TRANSMISSION
  • VACCINE, VACCINE, VACCINE…THIS IS OUR PROTECTION.  ALL VACCINES ARE EFFECTIVE AND WITH TIME WE ARE SEEING THAT THE J&J VACCINE IS PICKING UP STEAM AND GIVES SOLID LONG-TERM PROTECTION.
  • BOOST, BOOST, BOOST…THIS WILL BE NECESSARY TO PREVENT RECURRING SURGE AND TO RAISE ANTIBODY LEVELS IN THOSE ALREADY SET WITH THE PRIMARY COVID VACCINE SERIES.
  • ANTIGEN TESTING IS USEFUL, BUT OF LIMITED VALUE. DON’T DEPEND ON IT…BUT USE IT.


Know that unvaccinated remain a source of potential infection.  Avoiding unvaccinated persons will reduce your risk of COVID.

US Households Will Be Able To Order More Free COVID-19 Tests Starting Monday

The US government will relaunch a program to provide free Covid-19 home tests to Americans, US Department of Health and Human Services said Wednesday.


“We will once again begin our program to provide Americans with an opportunity to request tests,” HHS Secretary Xavier Becerra said during an event at a Washington CVS Pharmacy where he was vaccinated against Covid-19 and flu.


US households can order four free tests from Covidtests.gov starting September 25.


Read more here. . . .


After you received your COVID vaccinations, please let us know!

We would like to document this information into your chart.



BUT FIRST.......

PLEASE COMPLETE THE INFORMATION ON THE CARD BEFORE YOU SEND IT TO US!

What we need:

  1. Your name
  2. Date vaccination received
  3. Brand name
  4. Lot number if available
  5. Which dose you have received


**Email your COVID vaccine completed info HERE

Mask Policy in Our Office

At our office, we are continuing to follow CDC guidelines and will strive for ways to keep our patients and staff safe.



We recommend that all unvaccinated and vaccinated patients and visitors entering our office cover their nose and mouth at all times.


To prevent further spread of the Delta & Omicron variants, the US Centers for Disease Control and Prevention updated its mask guidance on March 21, 2022, to recommend that fully vaccinated people wear masks when in areas with “substantial” and “high” transmission of Covid-19.


We have a limited supply of paper masks and will make these available to patients while they last, however, we encourage you to bring your own facial covering.


Scientists Edge Closer To Finding a Biomarker For Long COVID, Which Could Lead To Better Tests And Treatment. . . .

Sleepy

People who have struggled to recover after Covid-19 often find that clinicians treat them like medical mysteries. Routine tests often don’t reveal that anything is amiss, so doctors sometimes wrongly assume that long Covid might be a form of depression or anxiety or is otherwise all in a person’s head.


Now, two small but very detailed studies are providing insights about the biology behind long Covid and, if reproduced, could point to potential biomarkers for the chronic condition, which affects an estimated 6% of all American adults or more than 15 million people, according to the latest data from the US Centers for Disease Control and Prevention.


Biomarkers are a holy grail of long Covid research because they would give scientists a way to objectively measure who has long Covid and whether they improve with an experimental treatment.



Read more here. . . .

We Are Here to Take Care of Your Healthcare Needs.

We Are Here to Serve!

 

Our office is using all techniques to reduce exposure to a minimum during your visit. These include: 

·       Temperature checks of all patients and staff.

·       Masks for all people in the office.

·       Cleansing of hands and surfaces repeatedly.

·       Multiple Super-HEPA filters to filter out potential virus and particles in the office.

·       High Level UV light air cleansing in the office to eliminate bacteria and viruses in the air.

  

OUR OFFICE SCHEDULE

 

DOORS OPEN     

7AM - 4PM Monday through Thursday

7AM - 11AM Friday

 

IN OFFICE

APPOINTMENTS: MONDAY – THURSDAY

7AM – 11:15AM & 1PM – 3:30PM

 

APPOINTMENTS: FRIDAY

7AM – 10:30 AM

 

DR. LAKIN WILL CONTINUE ‘TELEHEALTH’ VISITS WITH FaceTime, WhatsApp or ZOOM WHEN NEEDED.

Dr. Lakin's Info For COVID-19 Kit &
Recommended Treatments

SUMMARY OF A COVID KIT & CHECK LIST:

 

This is what you should have at home to prepare for possible COVID, to monitor yourself if you were to get infected:

 

DIGITAL ORAL THERMOMETER: MANY BRANDS ARE FINE…HERE IS ONE EXAMPLE:

https://www.amazon.com/Digital-Thermometer-Reading-Waterproof-Indicator/dp/B087T3S4TR/ref=sr_1_6?dchild=1&keywords=THERMOMETER&qid=1597159324&sr=8-6

 

PULSE OXIMETER:  TO CHECK OXYGEN LEVELS. MANY BRANDS ARE FINE...HERE IS ONE EXAMPLE:

https://www.amazon.com/Innovo-Fingertip-Oximeter-Plethysmograph-Perfusion/dp/B07YVGZPRZ/ref=sr_1_20?dchild=1&keywords=PULSE+OXI&qid=1597159388&sr=8-20

 

OTHER ITEMS FROM THE HOME MEDICAL KIT:

 

·       TYLENOL, ADVIL, OR ALEVE

·       Sudafed 30mg tablets

·       Chlorpheniramine 4mg tablets

·       Robitussin DM syrup

·       Imodium AD




**CLICK HERE TO READ COMPLETE INFORMATION

'Airplane 2'


1980s tongue in cheek comedy Airplane 2 features several acting legends, including Robert Hays and Julie Hagerty.


In this hilarious scene passengers of a runaway plane are more concerned about the lack of coffee than the imminent threat of danger!


Stay Safe & Enjoy Your Cup of Coffee Today!