We often hear PSA ads, campaigns, and pediatricians advise children to talk to a trusted adult when there are concerns about mental health and substance use. Here are some tips to share with youths.
Teen Mental Health First Aid has shared these tips to help youth find an adult that they trust enough to reach out to for help:
Consider which adults are going to be able to help.
Think about which adults are likely to understand what’s going on, be able to give helpful suggestions and support you or your friend get better. This might be a family member, teacher, coach, doctor or school counselor. You can also access professional help online or over the phone and this might be a good place to start if you or your friend want to remain anonymous.
Find an adult who is responsible and someone you trust.
Try to think of people who you or your friend would feel comfortable with and will support you in return. It can take some time to find the “right fit” when it comes to talking about mental health challenges, so don’t be afraid to find someone new.
Prepare some information before you talk to them.
It can help to write down your thoughts and feelings or take factsheets and other information with you. This way if you get nervous in the moment, you have something to reference.
Take a friend with you.
It can be hard to ask for help alone. Take a friend that you trust with you for support and encouragement.
Don’t wait, especially if you or your friend is in a mental health crisis.
Your life and health are more important than confidentiality. If your friend is not ready to ask for help but you worry for their safety, reach out to an adult on your own. If you can’t find a teacher, parent, coach or other adult, call 911.
Aid can be found when youths are willing to ask for help. It does not have to be a process that teenagers have to navigate alone.
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