Cognitive Behavioral Therapy (continued....)

As promised, this month we continue to educate you on the therapeutic modality of CBT (Cognitive Behavioral Therapy) by introducing you to some of the most common cognitive distortions, or "thinking traps" that can perpetuate mood disorders such as anxiety and depression.

Check out part two of this three part series from our MFS therapist, Jaclyn Rink, MSCP, LLP. This month we identify 3 more distorted thought patterns, and next month we discuss empirically supported steps for how to fight them off! Ever heard of the tendency to engage in "All or Nothing Thinking"? Read more below!

Missed last month's article?

Find it by visiting our McCaskill blog, along with plenty of other therapist tips, psychological information, and helpful advice!

A new monthly newsletter addition from our Dietitian and Eating Disorder Recovery Team.

Who's In Your Support System?

The new year can be an exciting time for some, but for others, it can create a lot of anxiety. This time of year is often when you hear people saying “new year, new me!” and making many lifestyle changes. While it’s not a bad thing to want to make changes to improve your life, often times these goals can be tied to aspects of diet culture, such as starting a crash diet or a super rigorous workout regimen.

Hearing these things can be difficult for those who are recovering from an eating disorder or struggling with eating/body image issues. During these tough times, it’s important to rely on the people who support you best: family, friends, partners, and loved ones who make you feel empowered and help challenge any thoughts related to food/body image. It’s also important to reflect on your support system and recognize anyone who may be unintentionally feeding into diet culture messages and not giving you the support that you need during this time. Who's on your team that supports you best?

• If relying on your support system or even finding a support system that works for you is something you are struggling with, you can contact our office to book an appointment with our multidisciplinary Eating Disorder Treatment Team. We have immediate availability in person and virtually and we work with individuals of all ages and genders. 

Egg Roll Soup

Ingredients:

• 1 lb ground pork
• 2 tbsp coconut oil (sub sesame oil if desired)
• 1 white onion, diced
• 1 cup carrots, shredded
• 1 small green cabbage, sliced into strips
• 6 cups chicken broth
• 1 tbsp coconut aminos
• 1 tsp garlic powder
• 1 tsp ginger powder
• 1/2 –1 tsp sea salt
• 2 tbsp green onion, chopped
• Optional- Sriracha to taste

Instructions:

1. Using a large pot, brown the ground pork on medium heat and lightly salt. Set aside when cooked and discard the fat.
2. Melt the coconut oil in the pot on medium heat and add the diced onion. Saute for 5 minutes or until lightly translucent.
3. Add the carrot and gently saute for a few minutes until the carrots soften slightly.
4. Pour in the broth, cabbage, cooked pork, coconut aminos, garlic powder, and grated ginger and mix well to combine.
5. Bring the soup to a low simmer and cook for 15-20 minutes or until the cabbage is wilted.
6. Season further to taste and top the soup with sliced green onion to serve.

Recipe from unboundwellness.com