Mission Updates :: July 2024

We are thrilled to welcome Dimitra and Nicole, our intern supervisors, and Andrea, our new bilingual therapist.

Having dedicated intern supervisors allows us to provide a robust intern program that's unique in the Kansas City area. Dimitra and Nicole's guidance will be instrumental in shaping the next generation of mental health professionals.

Offering services in Spanish is one of our top priorities in promoting Diversity, Equity, Inclusion, and Belonging (DEIB). Andrea's skills and commitment will help us reach and support a broader community.

Welcome aboard! We look forward to the wonderful contributions each of you will bring to CAPA.

By Dr. Nicole Carleton, PhD, CAPA staff

During summer, there are many fun things to do like swimming, grilling, visiting museums or parks, and going on family trips. But by July, the excitement of a relaxed summer can wear off, and parents often notice more behavior issues in their kids. Having a daily routine in place can bring benefits for both kids and adults, keeping them physically and mentally healthy. It also helps everyone get ready for school again in the fall.

Here are some easy ways to add routine to your kids’ summer: 

1. Start with a morning meeting to plan the day. This helps kids know what to expect and reduces stress. Even if each day is different, the meeting itself gives structure.
2. Keep regular meal and snack times. This helps kids stay energized and avoid mood swings. Plan meals together as part of your weekly routine.
3. Stick to consistent wake-up and bedtime schedules. This helps kids stay rested and makes bedtime easier, even if it’s a bit later than during the school year.
4. Plan downtime. It’s good to have free time each day for activities like reading, biking, or playing games. You can also schedule weekly family events for more routine and fun.
5. Give kids responsibilities. This can boost their confidence and sense of belonging. Schedule time each day for these tasks, and plan rewards for when they’re done.

Just like flexible things that bounce back into shape, a flexible summer routine helps everyone enjoy their time while staying on track.

Another BIG thank you to our incredible sponsors, teams, and other friends and partners who helped make this our best year yet! Your participation and generosity empower us to promote healing, strengthen families, and create a safer community for all. We can't wait for next year!

We're honored to have been selected as the 2024 Charity of Choice for the Independence Uncorked Wine Festival.

The 11th Annual Winefest will be Saturday, September 14, 2024, from 1:00 p.m. - 6:00 p.m. at the Bingham-Waggoner Estate.

Please consider joining us as an additional way of supporting CAPA's mission! Tickets are $35, and sponsorships are available starting at $300.

You may contact Stephanie Smith with the Eastern Independence Rotary Club here to inquire about Winefest sponsorships.

We extend our heartfelt appreciation to Blue KC, LEAD Bank, Burmeister Gilmore, JE Dunn, Comprehensive Mental Health, State Street, Danielle Trabon - Edward Jones, Ewing Marion Kauffman Foundation, QuikTrip, Truman Heartland Community Foundation, Cruise Planners, and MailWorks for headlining our 2024 Sponsorship and Partner drive.

Want to join these difference-makers to help keep kids safe and stand out as a caring business leader? Contact us today!