Social Run

Wednesday, August 27 @ Bottle Revolution

Tuesday, September 2 @ Raleigh Brewing Co.

Wednesday, September 10 @ Bottle Revolution
Tuesday, September 16 @ Capital RunWalk
Tuesday, September 23 @ Capital RunWalk
Tuesday, September 30 @ Raleigh Brewing Co.
Head to Meetup.com for more info...

Quarterly Prizes Awarded for Attendance
All Paces Welcome
All runs start at 6:00pm

Brooks Downtown Challenge Series

Tuesday, September 16 - Oktoberfest

Tuesday, October 14 - TBD

Tuesday, November 11 - Nightlife Run

Tuesday, December 9 - Jingle Bell Run

All runs start from Capital RunWalk at 6 pm

Door prizes, social time and refreshments following runs

Run For Life

Saturday, August 23

The Most Amazing Race

Saturday, August 23

Fall Runner's Clinic

Saturday, August 23

Mag Mile

Sunday, September 14

Celebration 5k

Saturday, September 20

New Balance Demo Run

Tuesday, September 23

Sweat Hope 5k

Saturday, September 27

Raising Cane 5k Run/Walk

Saturday, October 4

Rock'n Rebellion 13.1

Sunday, October 5

www.capitalrunwalk.com

facebook: CapitalRunWalk

twitter: @CapRunWalk

pinterest: caprunwalk

instagram: caprunwalk

Thanks for shopping local.

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Downtown Challenge - Oktoberfest
Tuesday, September 16

New Balance Demo Night
Tuesday, September 23

Rock 'n Rebellion Half Marathon
Less than 100 spots left!

Monster Dash 5k and 1 Mile Fun Run
Sunday, October 26

Thursdays, September 11 - October 30, 2014

This installment of Core Strength for Runners is designed to help runners maintain a strong core and remain injury free through the fall racing season. In addition to basic core strength exercises, this course will include foam roller massage techniques during the cool-down portion of each class and additional cross body core exercises.