April 18, 2019
"Wherever you go, no matter what the weather, always bring your own sunshine."
~ Anthony J. D'Angelo
In This Issue...

  • Bringing the Sunshine to You!
  • Your Yoga Corner
  • Upcoming Workshops & Specialty Classes
  • Chocolate Tahini Brownies - Healthy Recipes with Emily Fitzgerald
  • Wellness Tips with ProCare Osteopathic & Rehabilitation Centre
  • Beyond Training Centre
Nature is busy these days and so is Beyond!

Coming up in April and May...

  • 30-Day Spring Challenge starts April 29th...details will be posted next week.

  • Check out our new "Your Yoga Corner" in the newsletter for all things yogic!

Have a wonderful Easter weekend!
We are so excited for the Your Time To Shine Spring Wellness Retreat on Sunday, May 5th . A very special day has been planned just for you!

  • Get inspired and energized with a morning yoga class with Sylvie
  • Learn about The Life Changing Magic of Decluttering Your Thoughts with Kathie Donovan
  • Experience a Gemstone Guided Meditation with Maddalena
  • Enjoy a catered lunch with your Beyond community
  • Take home a special gemstone bracelet made just for you by Maddalena
  • Have your name entered into a special draw

Don't miss out...the Early Bird ends on Tuesday!
Reading is to the mind what exercise is to the body!

Top 5 Books Every Yogi Should Read...
*according to DoYouYoga

1. Light On Yoga By B.K.S. Iyengar
2. Yoga - The Practice of Movement and Stillness by Eric Schiffman
3. Yoga Anatomy By Leslie Kaminoff
4. The Yoga Sutras Of Patanjali By Sri Swami Satchidananda
5. The Heart Of Yoga: Developing A Personal Practice By T. K. V. Desikacher
Monthly Tea & Learns starting in May!
2 Views Just For You...
View  Listings  in order of date
View  Calendar  by month
*Click on each picture for further information.

Don't forget...
Beyond Benefits Members receive special member discounted pricing on all workshops and specialty classes.
Yoga for Golfers
with Diane Lanthier
Thursdays: April 4th to 25th
6:00 to 7:00 p.m.
Use your class pass, membership or drop-in for $18.00 +HST
Perfect Your Posture
- Standing Poses
with Carole Houde
Tuesday, April 23rd
10:45 to 11:45 a.m.
Use your class pass, membership or drop-in for $18.00 +HST
Healing Crystal Bowl
& Guided Meditation
with Kylie Delfino
Wednesday, April 24th
6:30 to 7:45 p.m.
Only 1 spot left!
Exploring Mantra & Meditation
Specialty Class
with Kimberly Mantas
Tuesday, April 30th
7:30 to 8:30 p.m.
Use your class pass, membership or drop-in for $18.00 +HST
Tai Chi - 6 week series
with Jürgen Portz
Tuesdays: April 30th to June 4th
6:00 to 7:00 p.m.
Your Time to Shine
Spring Retreat
with Sylvie Gouin, Kathie Donovan & Maddalena Simms
Sunday, May 5th
9:00 a.m. to 2:30 p.m.
Early Bird ends Tuesday!
Meditation Series -
The Process of Non-Attachment
with Kimberly Mantas
Tuesdays: May 7th to June 11th
7:30 to 8:30 p.m.
Restorative Thai
Small Group Class*
with Suzanne McCafferty
Thursday, May 9th
10:45 a.m. to 12:15 p.m.
*Limited to 4 participants.
Monthly Karma Meditation
with Kimberly Mantas
Monday, May 13th
1:00 to 2:00 p.m.
By donation to support Chrysalis House & the Kanata Food Cupboard.
Yoga at the Wall
with Leyette Ross
Tuesday, May 14th
7:15 to 8:30 p.m.
*Limited to 14 participants.
Use your class pass, membership or drop-in for $18.00 +HST
Everything You Wanted to Know About Osteopathy, but Were Afraid to Ask!
with Dennis & Nicole Doyle
ProCare Osteopathic & Rehabilitation Centre
Wednesday, May 15th
2:30 to 3:30 p.m.
Fee: Complimentary
Pre-registration required.
Superhero Family Yoga
with Leyette Ross
Saturday, May 11th
1:00 to 2:00 p.m.
(*children must be 4-12 years old).
Mindfulness for Daily Living - Specialty Class
with Brian Moore
Sunday, May 26th
10:45 to 11:45 a.m.
Use your class pass, membership or drop-in for $18.00 +HST
Restore Harmony
Restorative Yoga & Therapeutic Sound Experience with Crystal Bowls
with Glenda Rodriguez
Monday, May 27th
7:15 to 8:30 p.m.
HEALTHY RECIPES with Emily Fitzgerald - Nutrition Coach
Chocolate Tahini Brownies

If you think tahini is only for hummus, think again! This creamy sesame paste gives these brownies a moist texture and delicious nutty flavour. Not to mention the healthy fats, protein, and fibre it adds to the brownies.

*Looking for more of Emily's healthy and delicious recipes?...Click here !

Recipe by:
Emily Fitzgerald , Registered Dietitian
Cancer Foundation Nutrition Coach
Osteopathy for Seniors

With medical advances in the fields of orthopaedic surgery and pharmaceutical intervention for chronic conditions, our seniors are more active than ever before. While most seniors have learned that they need to make certain adjustments to their active lifestyle and listen to their body a little bit more, they will inevitably struggle with activity-related injury from time to time. Osteopathy can be a great choice for seniors who are still involved with physical activity, and need help with sprains, strains or early osteoarthritis. If the health issues are more advanced or degenerative in nature, gentle osteopathic manual treatment can be a valuable tool in symptom management during this phase of life. 

ProCare Osteopathic & Rehabilitation Centre is located at Beyond. Visit their website here
200 Hour Hatha YTT starts October 19th!
Watch the website for details.

Set new heights with your Yoga practice and start your Yoga career with Beyond Yoga Studio & Wellness Centre's Teacher Training Facility. Our Teacher training programs are designed to provide you with the knowledge, skills and ability needed to teach Yoga classes with confidence.

Tina & The Beyond Team
Beyond Yoga Studio & Wellness Centre  
3-66 Hearst Way  
Kanata, ON K2L 2P4