FEATURED CLASS:
Tuesday April 11 | 5:30 p.m.–7 p.m.
with Kiley Torti, Active Living Consultant
**this class designed specifically with hospitality workers in mind (though everyone is welcome and would benefit!)
It can be tricky to maintain your posture and flexibility when you are working in a physically demanding job, but the benefits and impact on your quality of life can make it very worthwhile.
Through this introduction to anatomy, tension areas, range of motion and gentle stretching exercises, you will learn how to prevent injury, build strength and stay vibrant and active!