| Shanti Ayurveda News September 2013 |
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Guidelines for Healthy Sleep
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 According to Ayurveda, sleep is considered "one of the three pillars of life" (along with proper digestion and sexual restraint). What this means is that proper and sufficient sleep is essential for optimal health. Sleep disorders are primarily vata disorders. Vata sleep disturbances include restlessness and light, easily disturbed sleep that may be precipitated by worry and anxiety. There may be tossing and turning and/or frequent kicking of the legs. Disturbed pitta can be a factor also, in the form of excess focus on problem solving/planning and attempting to sleep in hot weather. Insomnia usually results from an excess amount of motion in the mind and nervous system, which needs to be normalized. Herbs are beneficial, as well as lifestyle adjustments such as those listed below. Read On...
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Recipe:
The Amazing Ghee
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"Ghee is sweet in taste and cooling in energy, rejuvenating, good for the eyes and vision, enkindles digestion, bestows lustre and beauty, enhances memory and stamina, increases the intellect, promotes longevity, is an aphrodisiac and protects the body from various diseases." ~ Bhavaprakasha (16th century Ayurvedic text)
For thousands of years, in the family homes, religions, peoples and kitchens of India, Ghee has been a sacred and celebrated symbol of auspiciousness, nourishment and healing as well as an esteemed article of everyday use.
The milk of cows is thought to possess the essence of plants and cream is the essence of milk.
The essence of cream is butter and the essence of butter is Ghee.
Ghee is the essence of the essence of the essence. ~ from www.ancientorganics.com
Ghee Recipe...
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GUIDELINES FOR HEALTHY DIGESTION
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Healthy digestion is critical to overall health. In fact, Ayurveda teaches that
how we eat is in many ways even more important that
what we eat. Improperly digested food can accumulate in the body, creating
ama (toxins), which then can settle into weak areas of the body and manifest into disease and disharmony. Taking steps to ensure proper digestion is one of the best ways to prevent disease and maintain good health.
Following are some simple guidelines to help ensure complete and healthy digestion: Read on...
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Meditation: The Basics & the So Hum Mantra Meditation
|  Ayurveda teaches that the "primordial cause of disease is forgetting our true nature as spirit."
What does this mean? As we incarnate into physical form, we forget who we truly we are. In this forgetting, the seeds of disease and disharmony are sown. As a result, all true healing involves being reminded of our own true nature. With this comes a surrender of our ego-attachment to the material world, and a recognition that the world of drama is not our true home. Beyond this world of drama, eternal peace, bliss and perfect health is found. Because this is such a fundamentally important concept, I am including a few meditation practices in this newsletter, allowing you to choose what works best for you. There are endless meditation techniques. The important thing is for you to practice regularly. In doing so, amazing benefits can result in body, mind and soul.
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Loving-Kindness Meditation
|  The Loving-Kindness Meditation comes from the Buddhist tradition. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. The original name of this practice is metta bhavana, which comes from the Pali language (an early Buddhist language of the Indian subcontinent). Metta means 'love' (in a non-romantic sense), friendliness, or kindness: hence 'loving kindness' for short. It is an emotion, something you feel in your heart. Bhavana means development or cultivation. The commonest form of the practice is in five stages, each of which should last about five minutes for a beginner. Begin by bringing yourself into a comfortable, yet alert, meditation pose and allow yourself to let go of any thoughts, stories and dramas that exist within your mind. Read on... |
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| Greetings! |
 My dear Ayurveda family, It is with great joy, tinged with bittersweet, that I announce big changes underway at Shanti Ayurveda. I have accepted a managerial & teaching position at the California College of Ayurveda and will be relocating to Nevada City, California (about an hour north of Sacramento). As of October 1, I will no longer see clients in my lovely Southern California office. Happily, technology makes it possible for me to continue to serve you, my loyal clients; I will be available for appointments through Skype, which is in fact a highly effective way of working together. I have many clients located throughout the world with whom I meet via Skype on a regular basis, and this forum works quite nicely. I also will be able to continue to fill your herb orders through the herb department at the college. And, whenever you find yourself in Nevada City, I would of course love to meet with you in person! This is an extraordinarily exciting opportunity for me at the California College of Ayurveda (CCA). I will be wearing many hats, including creating a new School of Yoga Therapy within the college, which will include opening a yoga studio - appropriately called Dosha Yoga. I also will be starting an Ayurvedic Yoga Therapy program at the college, which will allow for yoga teachers to deepen their practices by incorporating the wisdom of Ayurveda into their teaching of yoga. As many of you know, I have been teaching Ayurvedic Yoga Therapy at Sivananda Yoga Vedanta Centers in various locations around the world for a number of years, and will now focus on bringing this program "home" to CCA. By the way, for those of you who have already taken our AYT program, we will be expanding and deepening the program to include IAYT certification, ultimately at the 800 hour level (if you are interested in learning more about this, please email me directly). I will keep you all informed when the website it ready and the program ready to roll. I will also be managing the pancha karma department at CCA, continuing to teach, and as mentioned before, seeing clients via Skype. All while living in the incredibly quaint and charming town of Nevada City, located in the forest along Highway 49 in the foothills of the Sierra Nevadas. Quite an exciting change of life for me! I can't even begin to thank all of you enough for your many years of loyalty. I will forever feel graced by the huge roles that you have each played in my life. I began practicing nearly 10 years ago, and many of you have been with me since the very beginning of this most amazing of journeys. It is my deepest hope that you will continue to allow me to serve as your practitioner of Ayurveda. As my expression of gratitude, I offer you two gifts. It is my wish to provide you with as much healing wisdom as possible so that the light of Ayurveda may continue to shine upon your lives. To this end, I have included in this newsletter what I consider to be the most fundamentally important aspects of Ayurveda. Not because other aspects of Ayurveda are any less important or effective, but these are the bedrock concepts upon which a healthy life can be built. For some this will serve as reminders; for others, this is new information. For everyone, this is timeless wisdom that can lead to a complete transformation in health and wellness. For my other "gift", I have compiled a list of Clinical Ayurvedic Specialists, yoga studios, healers of various descriptions, and other health-and-wellness related centers in this area. These are practitioners with whom I have had the great fortune of interacting with over the years. This is by no means a definitive list, and I very much apologize if I have overlooked anyone of importance. My wish is to provide as complete a list as possible. Please let me know if you know of other practitioners and/or services which would be suitable for this list and I will send out a revised list as soon as possible. Thank you, my loyal clients, from the depths of my heart, for the many gifts that you have brought to my life. It is my honor, and my dharma, to continue to serve humanity by playing a role in bringing the deep and profound wisdom of Ayurveda out into the world. As one embraces the timeless wisdom of Ayurveda, health is restored, consciousness expands, and the world evolves into higher planes of health and wellness. I am humbled to be playing a role in spreading this incredible body of knowledge. By working closely at the California College of Ayurveda, my role will be able to expand even further. May our paths continue to cross. Along the way, I wish you eternal bliss, robust health, and joy that knows no bounds. Om Shanti (In Peace),
Marisa Laursen Clinical Ayurvedic Specialist Faculty, California College of Ayurveda
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Health & Wellness Reference Guide
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Health & Wellness Practitioners and Centers:
A Non-Definitive Guide
Over the years, I have had the good fortune of associating with an amazing array of health practitioners, yoga teachers and healing centers of many descriptions. As a gift to you, I have compiled these into a list to aid you in seeking others of like mind who may be able to partner with you on your journey. I apologize if I have left anyone out, and ask to be notified of such so that I can revise the list! Reference Guide... |
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The Three Pillars of Life
|  The "Three Pillars of Life" are a part of the bedrock upon which Ayurveda is built. They are so important that the Caraka Samhita, a classical Ayurvedic text, states that "one who manages these three pillars properly is guaranteed a full life span that will not be cut short by disease." All Ayurvedic treatment programs begin with bringing these three areas into balance. The Three Pillars of Life are proper digestion, proper sleep, and proper management of sexual activities. When these three areas are in a healthful state of balance, the body and mind will reach its full potential of health and wellness. Read on... |
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Healthy Daily Routines
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What we do on a daily, consistent basis is the greatest determiner of our health. These are strong words, not to be taken lightly. According to Ayurveda, there is nothing more important to our health and well-being than our daily living practices. If we live a balanced life in which we are kind to ourselves, we stand the greatest chance of remaining healthy. When we abuse our bodies and minds, either intentionally or unintentionally, ill health often results.
A healthy daily routine helps to establish balance in one's constitution. It brings harmony to our natural basic rhythms, regulates our biological clock, aids digestion, absorption and assimilation, and generates self-esteem, discipline, peace, happiness and longevity. It truly brings radical change to body, mind and soul. In fact, establishing healthful daily practices that are performed with conscious awareness is one of the best ways to nourish ourselves on the subtlest levels (the levels of the mind, emotions and spirit). And since ill health usually begins on the subtle levels, by nourishing ourselves in this way we are most able to withstand and prevent illness while instilling ourselves with a sense of peace and harmony. In essence, healthful daily living practices is a practice of self-love. Read on...
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About Marisa
| | Marisa Laursen, C.A.S., P.K.S., A.Y.T. maintains an active clinical practice in Chino, California and is a senior faculty member of the California College of Ayurveda, the Ayurveda College from which she graduated. She earned certification as a Clinical Ayurvedic Specialist and Pancha Karma Specialist, the highest certifications awarded at CCA. Marisa also completed post-graduate study with Dr. Geetha S.R., BAMS, ND of the Sree Sankara Ayurveda Hospital in Kerala, India. She co-teaches the Ayurvedic Yoga Therapy program along with Dr. Marc Halpern, founder and director of CCA at the Sivananda Yoga Retreat, Bahamas and at Sivananda Yoga Camp, Val Morin, Canada. Marisa is also a Sivananda Yoga Teacher, a Certified Aromatherapist, a member of the American Herbalist Guild and has earned certification in pulse diagnosis. Marisa is available to teach at your event or organization upon request. |
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Contact Us
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Wishing you blissful health and peace on your journey,
Marisa Laursen Clinical Ayurvedic Specialist Faculty, California College of Ayurveda
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