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Bikram Yoga White Rock

Bikram Yoga White Rock  

August 2011

Summer is usually a tough time for hot yoga studios. But considering the sun has been playing hide and seek (emphasis on 'hide'), we've been rocking with fun energetic classes and great new music. Nice work to all you yogis looking trim in your summer digs. Here's to lots of fun in the last month of summer!

 

Jen Boyle, Director
Bikram Yoga White Rock

"Pick Your Discount" Sale

 

Our prices have stayed the same over the past four years, and due to rising costs we will be moderately increasing our price point this fall. To help you stock up on packages before this happens, we are having a sale on packages in August. 

 

There will be a discount bucket located at the front desk and when you purchase a package during the month of August, you get to pick your discount out of the bucket! All packages, excluding "Intro" packages, will receive a discount ranging from 10% - 20% off! 

 

Happy picking everyone! 


30 Day Challenge in August 

 

Fall is on its way, and to help you prepare for a regular schedule again, we are offering a 30 Day Challenge. Get your body and mind back to prime shape for Fall by completing 30 Bikram Yoga classes in 30 days! 

 

30 Day Challenge: $99

Add VIP Mat and Towel Service: $20

 

If you're on a class card we will simply hold your package for the month of August, and if you're on an unlimited package it's free!  

 

Offer valid until August 7th. 


Celebrity Yogis of the Month

 David and Victoria Beckham

 Photo cred: Armani    

David and Victoria Beckham

 

How does this steamy couple do it?! Bikram Yoga, that's how. 

 

Read about how David Beckham plans to use Bikram Yoga as his secret weapon in his fight to play for England again!

Read about how the Beckhams became one with yoga.

Posture of the Month 

Garurasana - Eagle Pose    

  Leah rockin' Eagle Pose in her shades!  

 

Visit our blog 

for tips on this month's posture!


 

Mmm, salty balls!  

 

   View the recipe on theveganproject.ca.  

 


Hot Product of the Month:   
BYWR T-Shirts!  Check out this "hot mama" in hers! 

 

Look at this hot mama! 


ViSol Massage

In-house treatments at BYWR with Lori Braun, RMT 

 

"I have been seeing Lori on and off for over three years, and am so glad she is downstairs now. I usually schedule my appointments right after a class so my body is open and receptive to her healing touch. She has helped me so much with my lower back problems, and it helps immensely that she does Bikram Yoga. Thanks Lori! I would strongly recommend her to anyone looking to heal their injuries, and enjoy a relaxing and peaceful environment."      - Jen Boyle

 

Lori can combine her gift of massage with tips on the postures to help your specific conditions, so give her a call at 604.560.5222 to book an appointment today!

In This Issue
Summer Challenge Specials
Sweaty Spring Sale - Last Day!
Celebrity Yogis of the Month
Posture of the Month - NEW!
Healthy Recipe of the Month
Hot Product of the Month
Canada Day Holiday Hours
Create a Student Profile
White Rock Community Events
Grounded Nutrition
   BC Day Holiday
            Hours 

 

Monday, August 1st is BC Day. The Holiday schedule is as follows:

 

7am, 9am, 11am

 

Please note: There will be no evening classes on August 1st. 

Hot Deals for Heroes and Healers!  

 

Police, Doctors, Fire Fighters, Nurses, Ambulance,

Chiros, RMTs, Naturopaths, Physios, and Kinesiologists!

 

$69/month (one-year commitment, auto-payment only)

 

20% OFF regular priced packages

Healer/Hero!

  BYWR Video Series

Have you seen our new videos yet? Check them out!

View BYWR's Welcome Video.

View BYWR's Mat Origami Video.  

   Create a Student
 Profile on MindBody

 

Create a profile on MindBody to track your classes, monitor your package expiries, check and credit account balance, update your personal information and more!  

 

Create your profile now! 

Pictures of

 Mr. and Mrs. Boyle!

Jen and Kevin in Mexico!

 View pictures of Jen and Kev's wedding and honeymoon!   
       Almost there  
Summer Challengers!


 Here's to Tina Fischer, Randy Moore, Susan Christie, Jennifer O'Neill, and Connie Glover for being so diligent on your summer challenge. Great job you guys! The August 30 Day Challenge awaits you... ;)

 Check out Jen's Final Article for The Source Newspaper 

 

"Seven years ago I was depressed, overweight, and totally apathetic towards all aspects of my life. I was on the wrong path, in the wrong shoes, headed in the direction of mediocrity and bitterness.  I now inhabit a body that makes me feel superhuman..."

Read the entire article. 

         White Rock

  Community Events

 

Look out for BYWR at the Spirit of the Sea Festival going on July 29 - August 1.   

 

For more information on the event, visit the website

  Grounded Nutrition 

 

This August is full of fun and exciting events. For more information "Like" Grounded Nutrition's Facebook page or visit their community page.

 

Grounded Nutrition has teamed up with the Organic Connections Cafe to bring you the OCC Buying Club!

 

Go to Grounded Nutrition's website.  

Bikram Yoga White Rock
Love, the family of staff and teachers at BYWR

www.bikramyogawhiterock.com

604.538.9647

  

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