Be Well Monthly Buzz  logo. Brought to you by University Health Services_ Tang Center at UC Berkeley.
January Calendar
Full service resumes and we kick off the new semester with a variety of events! 
UHS Pharmacy 
Take advantage of the Tang Pharmacy and our discounted over-the-counter items and sexual health products. Generics are $0 with SHIP and $10 without. 
 
Welcome Back! 
Hope it was a great first week!
Five Tips to Kick off the Spring Semester
Be Well at B North - New UHS Satellite Space in MLK!

UHS is opening a brand new satellite office in the basement of MLK. The space, Be Well at B North, is set to offer services from Social Services, CAPS, and Health Promotion. You can access B North through the door across from the Cal 1 card office. Once you're there, look for signage like the photo to the right. 

Come visit Be Well at B North during the ASUC's 4th annual   Student Union Open House  on Wednesday, January 30 from 11am-2pm. Along with free food, entertainment, and games, all spaces will be open for exploration.
Suicide Prevention Training

Monday,  2/25  12:10-1:30pm at the Tang Center
Thursday,  3/21 12:10-1:30pm at the Tang Center

Want to have  knowledge and skills to help a friend or classmate in suicide prevention? Register for this free training by clicking the linked dates above.

This training is an introductory overview and will use a scenario, lecture, and discussion to help you understand the warning signs and risk factors associated with thoughts of suicide.  You will learn ways to approach and talk to a friend or classmate about your concerns, including how to ask a question about suicide. Lastly, you will learn the resources and how to make appropriate referrals.  
Cold and Flu Reminders

You can catch a cold at any time of year, but they are more common in late winter and early spring and usually last 1-2 weeks.

To reduce chances of getting the  cold or flu, remember to:
  • Wash your hands often. Avoid touching your face and your eyes.
  • Avoid sharing objects (cups, utensils, cigarettes, etc) with someone with a cold or flu.
  • Reduce stress. It can lower your body's ability to fend off colds and flu.
  • Eat a healthy diet and exercise regularly.
  • Cover your cough in your elbow, not your hands.
Tang Center Urgent Care - When the Unexpected Happens

Regardless of insurance, UC Berkeley students have a $35 co-pay for visits to Urgent Care. Have an injury? Too sick to wait for an appointment? Need immediate care on the weekend?

Our Urgent Care center is a drop-in clinic for sudden, serious and unexpected illnesses, injuries or conditions requiring medical attention, like fractures, joint dislocations, deep cuts and lacerations.

If you're ever feeling badly, go to Urgent Care right away. Don't wait until the end of the day! We also have weekend hours on Saturday 9:30am-5pm and Sunday 11am-3pm. If you are not sure about your health concern, call the Advice Nurse (510) 643-7197.
New Name! From Medical Records to Health Records

Medical Records will now be known as Health Records. You can access both your mental health and physical health records from Health Records. Health Records is located on the second floor of the Tang Center across from the elevators.
Welcome back Bears! We'll be sending another newsletter for February shortly! We hope you're having a great week back!
Be Well @ Cal, UC Berkeley University Health Services
510-642-2000 |  2222 Bancroft Way, Berkeley 94720 | uhs.berkeley.edu