Be True to Your 2011 Resolution to Shape-Up

Make 2011 Your Year to SHINE!!

You CAN change your habits & get fit

Our Biggest Improver Contest / Program Works!!

Happy (almost) New Year!

THIS PROGRAM WORKS - LAST YEAR OVER 40 LADIES PARTICIPATED AND EVERY SINGLE ONE IMPROVED THEIR FITNESS LEVEL!

Yes! Last year a large group of ladies successfully lost weight, inches, firmed, trimmed & toned using this program. This year we have added a nutritionist's expertise and now it's your turn to use this competitive, comprehensive, educational and supportive program to create the body and life that you want beginning in 2011!

2011 Contest Highlights:

Personalized LIfestyle Recommendations - based on data you provide, our program nutritionist will give you unique, individualized guidelines for what you need to do to acheive your goals
Accountability - as a contestant you will have weekly assignments to complete and your progress will be tracked and posted for your competitors to see (using your alias - your stripper name! Lola Glitter Jugs anyone? :)
Support & Encouragement - you will meet as a group several times during the program to learn and ask questions of our nutritionist - and support each other

Please join us - you will not regret it! Do not hesitate to ask us questions!

Cheers to you & your Best Year Ever !

Sincerely,

Katherine Fossler

www.lady-katherine.net

info@lady-katherine.net CONTEST DETAILS & ELIGIBILITY BELOW:

Biggest Improver Program Outline & Schedule

Download & Print a Copy

IMPORTANT INFO
Only enrolled Lady Katherine students are eligible to be contestants

All fitness classes begin week of 1/3/11

Weigh in and measurements for Biggest Improver contest begin week of 1/10/11

Contest Entry Fee = $25

You must have your baseline weigh-in and measurements done on 1/10, 1/11 or 1/12, see specific times in your Contest Schedule

Good Luck!

Lady Katherine Fitness Classes Begin 1/3/11

View Class Schedule & Register

Classes are $16/each, payment plans available - ask us!

Classes available morning, evening, Saturdays
If you're not sure which class to take ask us!
Never miss out! If you can't make your regular class you can make it up anytime, any class
Lady Katherine is a warm, caring, supportive place for women-only If you have not worked out in a long time (or ever!) you will feel welcome here

Workout Between Classes With DVD

Preview DVD Now!

The Biggest Improver is a CONTEST with CASH and Merchandise/Service PRIZES!

Do you want to win?

If you want to win the bi-monthly prizes for trimming the most inches or if you want to win the big one at the end you're going to need to work it - and this DVD uses Exotic Dance for fitness exercises that hit the areas we will be measuring - and hits them hard! Plus grab your hand weights to firm the wobbly underarms and enjoy the dedicated glute and abdominal components - all areas we will be measuring!