BUSC Newsletter - November 15, 2022

BUSC Families,

It is an exciting time as we look forward to the World Cup 2022 beginning in Qatar. There will be several watch parties for the first round games. Make sure you let them know you are with BUSC.

Watch Party Schedule

Monday, Nov. 21, 11:00 am

USA VS Wales @ Sidetrack Bar and Grill, doors open at 10:00

Friday, Nov. 25, 11:00 am

USA vs England @ McKays Taphouse & Beer Garden, doors open at 10:55

Tuesday, Nov. 29, 11:00 am

USA vs Iran @ Mexico Lindo, doors open at 11:00

Meet BUSC GM, Tim Ryerson - Have you ever wondered about how Tim Ryerson, BUSC's GM got started in soccer? Are you curious about his background and experience? Take a listen to this podcast, where he was a guest on How Soccer Explains Leadership.

Please don't hesitate to reach out with any questions or concerns. See you on the field!

Tim Ryerson, General Manager, timryerson@busc.org

Kevin Crow, Technical Director, kevincrow@busc.org

Congratulations to all of our finalists and winners in October tournaments.

BUSC 2011 Elite 2

Finalists and 2022 Kick or Treat Costume Winners

Harry Potter Quidditch, with Coach Dumbledore and Assistant Coach Hagrid!

Registration for the BUSC Winter Rec Program

closes today!



U9 (2014), U10 (2013), U12 (2011-2012), U14 (2010-2009)

Games (exact schedules released Dec. 15)

Jan. 7, 21, 22, 28, 29

Feb 4, 11, 25

Feb. 26 makeup date

Practices:

1 day per week, either Monday or Friday

Uniforms

Players will wear their Fall season rec jerseys. If a player did not play in BUSC Fall season, there will be a $50 additional cost for the uniform (shorts, jerseys (2) and socks).

Cost

$200

Alisal Elementary School hosted their annual Fun Run on Oct. 21 and BUSC was there to support the community in this important fundraiser.  It was great to see a lot of familiar faces and a beautiful day for this community event.

Snacks are an important part of an athlete’s training. And with how busy we all are, it’s vital to consider options that do not require refrigeration and that your athlete can pack on their own.

In the previous newsletter, we reviewed the three essential macronutrients required for every athlete meal and snack. As a reminder, they are healthy fats, protein and carbohydrates. 

Below you can find a list of the best quality portable snacks that keep well in the school or sports backpack. 

Homemade Trail Mix

Nuts provide protein and healthy fats. A few options include:

• Almonds
• Peanuts
• Cashews

Mix the nuts with a source of simple carbohydrates such as:

• Dried fruit
• Granola
• Popcorn 
• Pretzels
• Minimal Sugar Dry Cereal

Have your athlete participate by making a batch every weekend! Engage your athlete by having them select their favorite texture and flavors and portion them into snack size ziplock bags or small resealable containers.

Quality Jerky and Fruit

A combination of beef or turkey jerky with an apple, orange or banana can be kept in the bag for a quick and satisfying carbohydrate and protein mix. The carbohydrates in the fruit will fuel the athlete through the practice. Jerky is high in protein and sodium which keeps athletes from cramping while sweating a lot. Look for nitrate-free options with recognizable ingredients, ideally with low sugar and sodium.

Tuna With Whole Wheat Crackers

Tuna is high in omega-3 fatty acids, especially EPA and DHA, which are important for heart, brain, and eye health. Albacore Tuna is a great source of protein for athletes. A can of bpa free, sustainably and pole caught, no sodium added, water-packed snack size pairs well with gluten free whole wheat crackers.

Nut Butter and Honey Sandwich

Pick a nut butter whether it is peanut, almond or cashew. Pick a bread or bagel. Add some honey. It’s that simple. This combo of healthy fat, protein and carbohydrate provides your athlete with optimal nutrition and energy. 

Pretzels and Hummus

The combination of pretzels and hummus are full of protein and fiber. Hummus can be found in single snack serving containers which makes packing even easier. This snack keeps well and provides energy from the carbohydrates in the pretzels. 



What about an energy bar? 

While whole minimally processed snacks are best, sports bars can provide a simple and quick solution. There are some options on the market that are made with whole, real ingredients with no preservatives, dyes and added sugars. Two of the healthiest, quality options that have a decent combination of protein, carbohydrate and fat are: RxBar and LaraBar. Both are made with just six real ingredients or less. The LaraBar is best for those looking for a vegan option. 

These are just a few snack options that are simple and keep well! Engage and empower your athlete to participate in selecting and packing these snacks for school or for practice.

Amirra Besh

Nutrition Coach

Evolve Health & Nutrition

amirra@weevolvehealth.com

IG: @evolvehealthandnutrition

“Empowering individuals to evolve simple daily habits for sustainable health”

COVID-19 Protocols



BUSC continues to monitor and adhere to local guidelines and restrictions. Please refer to our COVID-19 resource page on our website.

Ballistic United Soccer Club Website