Boca Raton Road Runners 
Fall E-Calendar





 2016
BRRRs Happenings:
Tuesday's Track/Speed Workout
Thursday Hills
Local Races

 
2010 BRRR Logo

 

 
Facebook

 

City Of Boca Raton Website
Boca Raton Inlet

 City Of Boca Raton Information

Click here.

South Beach Park
South Beach Park

 

 

  Thank You  
to our  
Sponsors 



 

 

  RRCA    

 

  
USATF

Web Site

 

NEW! Follow The BRRR On Twitter
Twitter

Follow the BRRR on Twitter Click here

.
 

 

 
13.1 Shadow 
Join Our Mailing List
BRRR Fall 2016 E-Calendar 

 

 

The Boca Raton Road Runners E-Calendar
for  Fall 2016!

With race season in full swing, join us on Tuesday nights
at FAU's track in Boca Raton for some speed work.  

All abilities of runners are welcome.   
Look for lot's of new and exciting things this year!  

Some big changes are in the works, read more below ...

  

 

 

The Boca Raton Road Runners

2016-2017 Board

       
                               

Runner Survey

We have been asked by a local med student at Barry University here in Broward, to help find runners for a short runners survey, 
 
Barry University School of Podiatric Medicine & Surgery 
2018 DPM Candidates 

The survey is 16 short questions and collects no personal info.

  Our Future Podiatry Doctors Thank You for Helping!
       
                               
BRRR Weekly Fun & Group Runs
 
2016
Tuesday
Track/Speed Workout

    
Time : 6:30 PM-EST.
 
6:00-6:30 Warm Up
6:40 Announcements
6:45 Start
7:30 Finish & Post Workout Stretching with Synergy!
 
Where : Track at
  Florida Atlantic University (FAU) Campus
777 Glades Road Boca Raton
[The track is located in the NW corner of the campus]

Workout:
The BRRR Track/Speed workout is a 15 week cycle of workouts. Workouts change weekly and are posted...  Here 
 
Cost :
 
3 - 15 week session per year.
Each 15 Week Session is $30 for active members $45 for non-members
or $3.00 per week for BRRR active members and $5.00 for non-members.
 
Try us for FREE .. .
Your 1st track work-out is FREE , registration waver  required!


Save time print out a waiver Click Here

 
Every Other Thursday
NEED HILLS?
Linton Bridge Workouts

 


Time : 6:30 PM-EST. Every other week on Thursday!  
 
Linton Bridge, Delray Beach   
Click Here

 
 LOCAL RACES:
Click on the logo to go to the race page!


Free Breakfast onsite at Golden Corral after the Race, Tech Tee, Finisher Medals!




Thursday Nov, 26th



January 1st, 2017  



For additional local races see

 

How Fast Would You Run A Marathon?

Originally developed at Slate and now updated with an improved prediction formula

No matter your age, sex, size or skill level, this calculator can estimate how fast you'd run 26.2 miles based on your training regimen and your performance in just one recent race (or two, if you want a more fine-tuned assessment). Have a marathon coming up? Your predicted time can help you pace yourself so you don't bonk. Read more ...
  

BRRR Club Memberships

 

2010 BRRR Logo  

 

Renew your membership on

or at one of our events.

New for this year is a Club Member closed group Facebook page that will be available to only paid club members.  The club and various retail sponsors will be posting specials to the page, that can well exceed the value of your club membership. If you're a regular track participant, a membership pays for it self over the course of a year!
Additional details coming soon! 

 

 

   

 
BRRR Classified Ads

______________________________________________

 

Help Wanted

 

Place your ad here!

___________________________________

 

Advertise your Stuff, Gear, or Event here!

 

               Send inquiry to... brrreletter@yahoo.com
Don't forget to send your write-ups. article or interesting links to   bocaroadrunners@gmail.com
 

 

You are receiving this BRRR e-newsletter because you are a club member, you have subscribed, or you have recently participated in a BRRR sponsored event.  We hope you enjoyed the e-letter!