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Back to School: Get ahead of the fall rush

Like weekends, summers often feel short. But the relaxed nature of the season makes it a good time to take care of yourself and your family.

Before the kids head back to school, see if they are due for any medical or dental care.

7 tips for sun protection

Here's a handy list to help you and your family avoid sunburn this summer.

Do you have these covered? >>

Could that food claim be true?

You probably see health claims on your social feed, in the news and from podcasts. It’s worth understanding how to decide what to trust.

Strategies to find out the truth >>

What to know about scoliosis

If “scoliosis” makes you think of a teen in a back brace, it might surprise you to know adults can develop this curvy spine condition as well.

Do this to help your back >>

Recipe: Tomato, corn avocado salad

Stir up this seasonal side with ingredients from your garden or local farmers' market.

Get the recipe for fresh savory salad >>

Longview Provider Spotlight

Rachel Deak, DO

Family Medicine with Obstetrics

Rachel Deak, DO, is a family medicine and obstetrics provider. With a special interest in women’s health and obstetrics care, Dr. Deak strives to partner with her patients to help them set and achieve optimal health outcomes. “An important part of this approach is to truly listen to my patients and understand them as individuals, which allows us to work together to craft the best possible treatment plan.” Read Dr. Deak’s full bio.

Vancouver Provider Spotlight

Kiana Vakil-Gilani, DO MPH

Rheumatology

Kiana Vakil-Gilani, DO, is a rheumatologist who diagnoses and treats autoimmune and autoinflammatory conditions affecting joints, skin and internal organs. Educating her patients about their diseases and discussing treatment options is an important focus for Dr. Vakil-Gilani. “This allows my patients to more effectively participate in shared decision-making and helps ensure the best outcomes for them.” Read Dr. Vakil-Gilani’s full bio.

Vancouver 

Weight Loss for Life Free Information Session

Do you want to make the most of your summer with improved health and weight loss? Weight Loss for Life is here to help! Join Weight Loss for Life Phase 2 by Thursday, Aug. 29 and receive $100 off the three-month enrollment fee. Attend an information session in-person or watch online. Learn more.

Water Birth Virtual Class

Learn about the process of water birth from one of our certified instructors. This online class will also feature handouts and other resources. This class is required for anyone wanting to have a water birth.

6:30-8 p.m., Thursday, Sept. 5

6:30-8 p.m., Thursday, Oct. 3

Note: Classes and events may be subject to change.

PeaceHealth AppleTree Marathon Weekend!

Join us for this year's 5k on Saturday, Sept. 7 and marathon and half-marathon on Sunday, Sept. 8.

Register today!